Ella Whitfield PT

365 days.

Lizzie’s transformation isn’t just about how she looks, it’s about becoming stronger, healthier, and more disciplined every single day. The journey had setbacks, victories, and lessons, but she never stopped showing up.

One year down. This is only the beginning. 🚀

Comment “START” and let’s get the ball rolling.

Swipe ⬅️ to see Hollie’s 8-week transformation 👏🏼

“Ella’s 8 week Summer Shred has shown me how much progress I can actually make if I put my mind to it. The discipline and stable routine it has given me has made it easier to stick to my goals whereas before I wouldn’t.”

Comment “START” if you’re ready to become my next 8-week success story.

INTRODUCING THE UPPER LOWER METHOD 👇🏼

The Upper Lower Method is for ALL experience levels.

It uses a 4-day Upper/Lower/Upper/Lower training split that includes gradual volume escalation over 12 weeks.

This gym program focuses on building muscle while gaining strength by incorperating the Squat, Bench and Deadlift.

You can track every set - repetitions, weight and Rate Of Perceived Exertion (RPE) of every exercise. This will ensure that you are actually progressing week by week.

Comment “YES” if you are interested!

Swipe ⬅️ to see ANOTHER 8-week transformation 👏🏼

“The 8 week shred has been just what I needed to get my mindset back in the game. Ella provided everything I needed to succeed and was there to support every step of the way, I’ve lost 6kg and plan to keep going.”

Comment “START” if you’re ready to become my next 8-week success story.

Swipe ⬅️ to see McKenzie’s 8-week transformation 👏🏼

“Training under Ella helped me rediscover the passion and discipline that got me started in the Gym. Thanks to her guidance and support I was able to be see my true potential in not only my physical capabilities but also my mental capabilities too. I didn’t believe I could make a huge change in a short amount of time but Ella can bring out the best in you and that’s what having an amazing PT can do for you.”

Comment “START” if you’re ready to become my next 8-week success story.

Swipe ⬅️ to see Lizzie’s 8-week transformation 👏🏼

“I’ve been training with Ella for a while in which I’ve seen massive changes, not only just physically but within myself, my confidence in the gym has grown immensely. The Summer Shred challenge gave me the chance to lock in for a solid 8 weeks and get myself to a place I felt comfortable before I went on holiday. Ella’s knowledge and support has helped me fall in love with training which is something I NEVER thought I would say, and just goes to show how good she is at what she does!”

Comment “START” if you’re ready to become my next 8-week success story.

That’s a wrap on Summer Shred! ☀️

A huge well done to everyone who took part. I’m very proud of how far each and every individual has come!

This is just the beginning and now it’s time to keep building on the habits created and stay consistent.

Wishing you all the very best on your fitness journey. 💪🏼

Keep an eye out as I’ll be following up with each individual transformation! 👀

Comment “START” if you’re ready to become my next 8-week success story.