Personal Trainer Certified personal trainer
One-to-one personal training
Your leg day secret weapon 😮💨🔥
How to Leg Press properly
Bulgarian Split Squats: because regular squats weren’t painful enough 😮💨
The Straight Bar Tricep Pushdown
Keep your elbows locked in and focus on the squeeze at the bottom.
Simple exercise. Massive results.
19/05/2026
2019-2026
I started to go to the gym consistently when I was around 17 years old (the first picture).
I studied to become a personal trainer straight from school and I grew my knowledge in the gym.
Now I am 23 years old and I have been a personal trainer for around 4 years, coaching people how to achieve their dream physique and fitness goals (the second picture).
Although there are physical changes, in this picture the biggest transformation is my mindset.
If I can help you with your fitness journey, let’s chat 📱
I decided to weigh myself every day for a month in April…
Watch to see what happened. 👀
Next time, to track your weight accurately do this👇🏼
1. Weigh at the same time: The best time is in the morning, after using the bathroom, and before eating or drinking.
2. Use the same scale: Keep it on a hard, flat surface.
3. Focus on the weekly average: Look at trends over weeks rather than daily changes.
4. Measure other ways: Notice how your clothes fit or take measurements (like waist size) instead of only using a scale.
Save this for the next time the scale tries to mess with your head. 📉📈
fitnesseducation
How to DEADLIFT properly
Deadlift challenge 🔥💪🏼 but not with a barbell 😂
What should we try next?👇🏼
⛷️ Ski-Erg 101
✅ Start tall, core tight
✅ Drive hands down and back using lats
✅ Hinge at the hips, not the knees
✅ Snap back to the top with control
Great for conditioning, core, and endurance.
14/04/2026
Same woman. Same determination. Different results. 💥
This transformation is the result of months of consistency, patience, and trusting the process. No quick fixes, no extremes — just showing up, building strength, improving habits, and staying committed even when progress felt slow.
The biggest change isn’t just physical… it’s the confidence, the strength, and the belief in what she can achieve.
Proof that when you stay consistent and focus on sustainable habits, the results will come. 👊🏼
So proud of this progress and everything Sarah has achieved.
Ready to start your own transformation? Your journey starts with one decision.
DM me “COACHING” to get started.
Drop “SUMMER SHRED” below or hit the link to lock in your spot.
Eight weeks.
No excuses.
Real results.
I’ll see you inside. 🔥💪🏼
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 7pm |
| Saturday | 8am - 2pm |