4 Core Fitness

4 Core Fitness® The medicine ball, Strength Training programme mixed with High intensity training

You learn a range of exercises and movements on the medicine ball and how to apply and adapt to different situations. Using your motor coordination, balance, agility, speed, and reaction time at the highest level.

26/05/2026

Neck training for race drivers, training with the pilot .luxury

05/05/2026

Group personal training Bristol BS9 Westbury on trym/ BS30 Warmley

28/04/2026

Group personal training Bristol - Westbury on trym and Warmley. Let's work on your posture and remove your shoulder niggles.

A herniated disc isn’t just “back pain” — it’s your spine under pressure. 😣
When the soft disc leaks out, it presses on nearby nerves, causing sharp pain, numbness, or weakness. ⚡
💡Tip: Good posture and core strength can reduce the risk.
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👉 Follow @purewellnessera for more real medical facts!
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#herniateddisc #backpain #spinehealth bodyfacts medicalfacts nervepain healthtips wellnesstips fyp shorts trending sciencefacts

21/01/2026

This is really good 🤣😊 enjoy the education about water and moving around, maybe exercise a little https://www.instagram.com/reel/DSAv7bDkxYf/?igsh=MXBwMndjd25vbWIzaQ==

A herniated disc isn’t just “back pain” — it’s your spine under pressure. 😣 When the soft disc leaks out, it presses on nearby nerves, causing sharp pain, numbness, or weakness. ⚡ 💡Tip: Good posture and core strength can reduce the risk. . . 👉 Follow @purewellnessera for more real medical facts! . . #herniateddisc #backpain #spinehealth bodyfacts medicalfacts nervepain healthtips wellnesstips fyp shorts trending sciencefacts

10/01/2026

12 sessions across 6 weeks BOSU

20/11/2025

It is Done NOW :) along with this year Ramadan fasting and two 48 hours fast since! It was much easier this time, stepping up soon and pushing the limits!

AI Mirror for Exercise Review - 4 Core Fitness

20/10/2025

💬 Everyone’s talking about AI in fitness — but is it really intelligent, or just another sales trick?
Discover The Real Magic Mirror — where human knowledge, experience, and connection still shine brighter than any screen.

AI Mirror for Exercise Review - 4 Core Fitness AI mirrors promise smart personal training, but can they match real expertise? Discover why human coaches remain the magic mirror in fitness.

25/08/2025

Just another crap to buy 😂😂😂 get a foam roller for £3 and you are sorted, also the concept is completely wrong, this is not how you use the foam roller at all. The fitness industry is a joke with these silly innovations . Complet financial rip-off

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