MRW PT

CARDIFF HYROX 2026 🏁

My first solo HYROX… and honestly, I do NOT recommend doing one 4 weeks after an ultramarathon and 2 weeks of illness 🥴

Went into this race with zero expectations. All day kept asking if I was nervous (she was more nervous than me 🤭), but I just kept reminding myself… it’s basically an adult sports day 🫡

Ski Erg – usually hate it, but this felt breezy. Had the Mrs shouting at me to pace it, but ya gal was feeling good ✨ 8/10

Sled Push + Pull – who glued these to the floor?? Legs were on the verge of exploding but we pushed/pulled through 🥴 7/10

Burpees – another least favourite… 6 lengths of burpees is criminal 🥲 BUT breaking it down actually helped. Quick “power naps” at the bottom saved me 🤩 7/10

Row – normally my favourite… hated every second 😂 Only smiling because my support crew were singing me through it. Legs were gone, brain was gone 🥹 4/10

Farmer Carries – leaking roof + slanted floor = accidental water slide vibes. Not a fan 🙃 6/10

Lunges – legs shaking like mad. Two loooong lengths… not my favourite, but we got it done. Definitely one to improve 🤷🏼‍♀️ 6/10

Wall Balls – call me crazy, I LOVE these 💅 Had a plan and stuck to it. Not my fastest but still happy! 9/10

Runs – pretty mid. Haven’t run since the ultra so didn’t know what to expect, but held ~5:18/km average 🤭

I do also want to say thank you to all the girls and my boys for coming out to cheer me on🥹 luckiest gal ever 🤍

All in all… not perfect, but we showed up and got it DONE ~ 1:20:31 for my first one happy days🔥

Weekend well spent 💫

There’s nothing like good company and a challenge to make life memorable. We took on Snowdon this weekend — many steps, lots of joy, and stunning scenery 🏔️

Fitness isn’t just about physical strength… it’s about building confidence, resilience, and friendships 💛

Thankful for this lush group — already looking forward to our next adventure 👀✨

1 week after an ultramarathon and apparently I make great decisions…

Booked a backyard ultra ✔️
Went on a Hike (had FOMO so couldn’t say no)✔️
Ankle holding on for dear life ✔️
HRV absolutely raging ✔️

Still smiling though 🫶

55KM ULTRA DONE 🏁💥

This one hit different.

I went into it nervous… last year I had my sister by my side, this time I was running solo and had no idea how it would go or how I’d pace it.

19.5k – flew into the first feed in 1:40 feeling strong. Pushed the pace early knowing that brutal hill at the end was waiting 👀

32.5k – on the way to this feed stop I guess you could say I “ran” into … and honestly, that changed everything. 19 years old, already smashing ultras across the world 🤯 We stuck it out together to the finish. When I wanted to stop, he kept me moving.

42.5k – pain cave. Big one. Legs were screaming no matter what I did… but I kept telling myself: “it’s just another 10k.”

Final stretch – a 110m climb, the suspension bridge (forced walk 😅), and trying to follow markers with a fried brain… chaos.

But we made it. And we crossed that line together 🤝

Proof that sometimes you don’t need to feel ready… you just need to keep going. 🖤

From 3km struggles to 30km long runs… every step has led here 👣

Second ultramarathon incoming this Saturday — and this time, I’m chasing more than just the finish line.

Last one: 7:48
This time: 5:30 🎯

A big goal, but these runs didn’t happen by accident. Early mornings, tired legs, long miles, and a lot of discipline — all building towards this moment.

I know it’s going to hurt… but I also know I’m stronger, fitter, and ready to find out what I’m capable of.

Let’s see what race day brings 💭🔥

🔥*COMPETITION*🔥

Want the chance to win 1 month of Personal Training for FREE at , here’s your chance!!

If you live in Tortworth or the surrounding areas this one is for you!

The winner is going to receive 1 month FREE coaching with me at Freedom Gym. This will include:
🔥 4 x 60-minute Personal Training sessions with me at Freedom, I’ll guide you through personalised workouts that are tailored to your body and fitness levels.
🔥App access to a personalised program to follow outside of your PT sessions with nutritional guidance.
🔥 £50 voucher!

To enter:
- LIKE THIS POST (this original post)
- TAG AT LEAST ONE PERSON (you can tag as many friends as you like and if they’re not already a client each name will give you an additional entry into the draw!)
- SHARE THIS POST

Winner announcement Friday 27th March!

T&Cs - Day Passes will need to be purchased for the sessions Via ClubRight/Freedom (these are £6 a session or membership options are available)

What a weekend🩷

• First stop on Saturday was for and for a Hyrox sim (which abs may of only found out about 2 weeks prior)🤭

• Sunday was for me and and we bloody sent it… from training 3 times together since signing up and me still doing my Ultra training it was one of those we just agreed to go in and give it our all! 2nd in our age group on the Metcon🔥 and buzzing to got a deadlift PB of 105kg💅

Focus is shifted back onto my Ultra training now with 5 weeks to go👀

First hike of 2026😌

Cheddar Gorge was freezing, muddy and icy as hell, but on a positive note I actually got me and there in one piece 🤭 and I seen GOATS🐐 bloody love goats 😂

Many more hikes to come this year!🤍

I went into 2025 with little planned or any goals, and ended the year with:
•First Ultramarathon completed (and raised £2.5k for Parkinson’s UK)💙
•Hyrox Relay with some absolute beasts💪🏽
•Metrix and DekaFit with 😌
•2x10k races🏃🏼‍♀️
•Plenty of Park Runs🤩
•Hyrox Open doubles with my love 🤍

This year SO FAR I have got:
-Another ultra marathon (55k)
-Hopefully another hyrox open doubles
-2 Half marathons
-Girls game comp with Meels

My main focus is going to be spending more time outside, ensuring I hit my protein goals and doing any form of exercise daily such as walking (aka hitting my step goal)

If you told me at the start of the year I’d fall in love with running I’d say you’re having a laugh, but when my beloved sister .pt said let’s do an ultra marathon to raise money for it was a no brainer to start running (neither of us had ran further than 5/10k at the time of signing up🙃)

Completed the Ultra with her falling over 20k in and hurting herself but we got it done🤌🏽 now I’ve got myself signed up for another one, this one will be harder as I am doing it alone.

This year I set no targets on times, I just wanted to run and see what I’m capable of, and I am proud of the times I’ve achieved and can’t wait to see what 2026 has in store for me 🏃🏼‍♀️