CrossFit Yate/F&N

🚨 HYROX SIMULATION ANNOUNCEMENT 🚨

The wait is over… our next HYROX Simulation is landing on 27th September 🔥

💥 Bigger.
💥 Better.
💥 More energy.
💥 More atmosphere.
💥 More competition.
💥 More support.
💥 The BEST one yet.

Whether you’re preparing for your next HYROX race, chasing a PB, or just want to experience the buzz of race day, this is the event you don’t want to miss.

🎟️ Tickets go live at 8:00 AM on 16th August.
⏰ Set your alarms. Spaces will be limited.

Grab your training partner, tag your buddy below, and get ready to double up for an unforgettable day of fitness, teamwork, and competition.

Who are you taking on the challenge with? 👇

FitnessRacing

🔥 WEDNESDAY HYROX 🔥 Get ready to get fired up! 💥 We’ll start with ultimate core strength before hitting sled work, leg strength & full-body strength and power. 💪 A strong core is key for HYROX and everyday training, helping you move stronger and more efficiently. Not your thing? Don’t worry! Our coaches will adapt the session to your level and help push you to your full potential. ⏰ Tomorrow: 6:00am • 5:30pm • 7:30pm 🔥 Three sessions a time to suit everyone! 👊🏼💥NO MATTER THE SESSION, NO MATTER YOUR LEVEL, WE COACH YOU, TO CREATE THE BEST YOU! - 💥👊🏼 💥 Community | Strength | Power 💥 🏡 1, 2 & 3 Brunel Court, Dean Road, Yate, BS37 5PD. 🤔Interested in joining us get a free 7 day pass today contact us via [email protected], www.crossfityate.co.uk or download our app & ok now http://wix.to/u0BiCGo?ref=cl 🌎

💥WHAT’S ON THIS WEEK AT CrossFit Yate💥

August at CrossFit Yate is all about improving your gymnastics skills! This month we’ll be focusing on bodyweight movements, moving more efficiently, and building confidence with gymnastics-based skills.

Expect supportive coaching, challenging workouts, and plenty of opportunities to develop your strength, control, and technique.

We’ll also have the Community Cup workouts in CrossFit every Friday and Friday night lights return giving everyone the chance to get involved and test themselves. 🤸‍♀️💪

💥 W/C 9th August💥

Monday:
CrossFit: Box & DB Work 5RFT🍑
CFY Endurance: Engine Triplet💥
HYROX: Plyometrics, Strength & Conditioning Intervals F.213🚀

Tuesday:
CrossFit: 5k ERG Benchmark 🔥
CFY Core: 12:30pm 🍎
CFY lift: Deadlift ☠️
Parent & Child Summer Holidays 11:30am👶
CrossFit Teens: 13+ years 4:30pm👊🏼

Wednesday:
CrossFit: DB W/Lunges, HSPU/Press ups 👊🏼
HYROX: Core Strength into Full Body Strength & Power P.213🚀
CFY Legends: 10:30am Age 55+🧓

Thursday:
CrossFit: TTB/Knee raises, Pull & Cals 🔥
CFY Endurance: Partner Cals, KB & WW⏰
CFY lift: Snatch🏋️‍♀️
CrossFit Kids: 4:10pm👦
CrossFit Juniors: 4:45pm 👧

Friday:
CrossFit: Community Cup 2🏆
HYROX: Engine Partner Cals/Run/Lunges E.213🚀

Saturday:
CrossFit Weekend WOD: Wake up for full body energy training for all 👊🏼

Sunday:
CrossFit Weekend WOD: Team WOD👊🏼

👊🏼💥NO MATTER THE SESSION, NO MATTER YOUR LEVEL, WE COACH YOU, TO CREATE THE BEST YOU! - 💥👊🏼

💥 Community | Strength | Power 💥
🏡 1, 2 & 3 Brunel Court, Dean Road, Yate, BS37 5PD.

🤔Interested in joining us get a free 7 day pass today contact us via [email protected],
www.crossfityate.co.uk or download our app & ok now http://wix.to/u0BiCGo?ref=cl 🌎

💪🏼 Consistency gets results 💪🏼

Our July Committed Club is here! 🏆

Despite it being summer, July can be one of the hardest times to stay on track. Holidays, BBQs, busy weekends and a change in routine can all make it easy to lose momentum.

But our committed members kept showing up! 👏🏼🔥

At CrossFit Yate, our Committed Club celebrates members who complete 14+ classes each month. It’s not about being the fittest — it’s about building healthy habits, staying accountable, and showing up for yourself. ☺️

Every month, everyone who makes the Committed Club is entered into a prize draw as a thank you for their dedication. 🎉

A huge well done to everyone who made the July Committed Club! 🖤🏆

If you’re looking for a supportive community to keep you motivated, accountable and progressing, come and see what CrossFit Yate is all about. 🔥

Ready to get started? Drop us a message and join the team! 🖤🏆

🚨 EXCITING NEWS 🚨

We’re still not over our recent HYROX Simulation… but we’ve already got something epic to share! 🔥

The next HYROX Simulation at CrossFit Yate is in the works, and trust us—you won’t want to miss this one. 💪🏃‍♂️

📢 Official announcement drops 8th August 8am!

Keep your eyes peeled, set your reminders, and get ready for another incredible event. 👀⏰

Whether you smashed your last simulation or you’re looking to take on your first HYROX challenge, the next one is coming… and it’s going to be BIG. 🔥

ComingSoon

💥WHAT’S ON THIS WEEK AT CrossFit Yate💥

August at CrossFit Yate is all about improving your gymnastics skills! This month we’ll be focusing on bodyweight movements, moving more efficiently, and building confidence with gymnastics-based skills.

Expect supportive coaching, challenging workouts, and plenty of opportunities to develop your strength, control, and technique.

We’ll also have the Community Cup workouts in CrossFit every Friday and Friday night lights return giving everyone the chance to get involved and test themselves. 🤸‍♀️💪

💥 W/C 3rd August💥

Monday:
CrossFit: Strength into Meters & Squats🍑
CFY Endurance: 1k Row into 5 rounds WOD💥
HYROX:E2MOM into YGIG Strength/Conditioning P.212🚀

Tuesday:
CrossFit: KB Swings & Carry 🔥
CFY Core: 12:30pm 🍎
CFY lift: Bench Press💪🏼
Parent & Child Summer Holidays 11:30am👶
CrossFit Teens: 13+ years 4:30pm👊🏼

Wednesday:
CrossFit: Medball & Dips post DB strength 👊🏼
HYROX: Fully body & Sled intervals F.212🚀
CFY Legends: 10:30am Age 55+🧓

Thursday:
CrossFit: ERG’s Conditioning session💦
CFY Endurance: Engine builder Cals & Reps 60 sec on 30 off ⏰
CFY lift: Power Clean🏋️‍♀️
CrossFit Kids: 4:10pm👦
CrossFit Juniors: 4:45pm 👧

Friday:
CrossFit: Community Cup 1 🏆
HYROX: Power Output Cals/Run/LungesC.212🚀

Saturday:
CrossFit Weekend WOD: Wake up for full body energy training for all 👊🏼

Sunday:
CrossFit Weekend WOD: Team WOD👊🏼

👊🏼💥NO MATTER THE SESSION, NO MATTER YOUR LEVEL, WE COACH YOU, TO CREATE THE BEST YOU! - 💥👊🏼

💥 Community | Strength | Power 💥
🏡 1, 2 & 3 Brunel Court, Dean Road, Yate, BS37 5PD.

🤔Interested in joining us get a free 7 day pass today contact us via [email protected],
www.crossfityate.co.uk or download our app & ok now http://wix.to/u0BiCGo?ref=cl 🌎

We’ve done it again… 💪🔥

We’re always investing back into the facility to improve our members’ experience and make sure you have access to top-quality equipment.

Today, two brand-new Olympic barbells have arrived and they’re ready to be put to work.🏋️‍♀️

Built for serious training, these bars are perfect for Olympic lifts, strength work, and everything in between. With a smooth feel, durable finish, and comfortable knurling grip, they’re designed to handle hard sessions and keep performing day after day.

Another upgrade to help you train harder, lift better, and get the most out of every session in style💪

🏆 CrossFit Yate Community Cup 🏆

We’re excited to be running the Community Cup every Friday at CrossFit Yate! 1st-31st of August.

The Community Cup is all about bringing our members together for a fun, inclusive workout. It’s designed to be accessible for everyone, whether you’re brand new to CrossFit or have years of experience. Every workout can be scaled, so everyone can take part even if you signed up or not, challenge themselves, and enjoy the atmosphere.

This isn’t about being the fittest in the gym it’s about getting involved, supporting each other, and celebrating what our amazing community is all about.

How it works:
✅ Every Friday in CrossFit
✅ Suitable for all abilities
✅ Fully scalable workouts
✅ A fun, supportive environment with plenty of encouragement

If you’d like to take part, simply sign up using the link below, every person who signs up get a Velites voucher 🎟️
🔗 https://games.crossfit.com/

We’d love to see as many of you as possible getting involved. Whether you’re aiming for a new personal best or just want to enjoy a Friday workout with friends, the Community Cup is for you.

CrossFit Games

New Kit Alert! 🚨

We’ve added a brand new SkiErg to CrossFit Yate! 🤩

At CrossFit Yate, we’re always looking for ways to improve and invest in our members’ experience, so we’re excited to add another top-quality piece of equipment to the gym. 💪

The SkiErg is one of the best machines for building fitness, combining strength, power, and endurance in one movement. It delivers a full-body workout that’s low impact but seriously effective. The harder you work, the harder it pushes back! 👊🏼

Whether you’re chasing faster workout times, improving your engine, or just looking to mix up your conditioning, the new SkiErg is ready to put you to the test! 🔥❄️

🎉Our first Parent & Kids class of the summer holidays was so much fun! 🎉

After a fun warm-up, we got stuck into lots of activities and exercises with various equipment that challenged our balance, coordination, communication, and, of course, had plenty of laughs along the way! 💪🤸‍♀️

We had the best time coaching the session, and we can’t wait to do it all again next week!😊

📅 Next class: Tuesday 4th August
🕦 Time: 11:30am

Suitable for all ages – simply book one adult space, and you can bring your children along. It’s all about having fun, keeping active, and spending quality time together as a family. 👧

We’d love to see you there! 😊
📍 CrossFit Yate, Brunel court, dean road, BS37 5PD
🌎 www.crossfityate.co.uk