CrossFit Yate/F&N

💥Teamwork, grit, and plenty of engine made this morning’s session absolutely buzzing💥

Everyone showed up, put in the work, and pushed each other through every rep, run & erg, That’s what the CrossFit Yate community is all about👊

Community | Strength | Power
This is CrossFit Yate 🖤

Results don’t come from motivation. They come from showing up, again and again.

Motivation comes and goes. Consistency is what gets results.

The people who make progress aren’t the ones who feel motivated every day—they’re the ones who show up when they’re tired, busy, stressed, or simply not feeling it.

Not every session will be your best.
Not every workout will feel great.

But every time you walk through those gym doors, you’re investing in your future self.

The strongest habits, the best physiques, and the biggest achievements are built through small actions repeated over and over again.

Keep showing up.
Keep putting in the work.
Trust the process.

💪 What goal are you working towards right now?

🔥 SUNDAY SWEAT SESSION 🔥

It’s all about engine and teamwork this morning! 💪🚀

We’ve got a 2-part long workout on the menu that’s going to test your endurance, challenge your teamwork, and bring plenty of syncro, community spirit, and good vibes along the way.

There’s nothing better than finishing the weekend surrounded by an amazing community, pushing each other through a tough workout, and starting Sunday on a positive note. 🙌

Expect:
✅ Teamwork
✅ Syncro movements
✅ Plenty of engine work
✅ Big energy and even bigger encouragement

it’s A great way to close out the weekend and set yourself up for a strong week ahead. Let’s get after it! 🔥

We’re looking for a few more judges to help out at our upcoming HYROX event on the 7th June 💪

To make sure we can get you goodies as a thank you for supporting us, we’ll need names confirmed as soon as possible 🙌

🕢 Event Time: 7:30am – approx 2:30pm

Your support helps make these events possible, and we really appreciate it!

If you’d like to help, please drop your
Name, T shirt size &Times you’re available

…in the comments below or message us directly 📩

What do our coaches get up to on the weekends? 👀💪

Well… two weekends ago it was a busy one! 🔥

🇬🇧 Coach Dan was out head judging
🇫🇷 Coach John was at the French Throwdown
🇲🇹 Coach Aimee & Coach Lucy were competing in Malta
👏 And our amazing Coaches back at CrossFit Yate holding down the fort, taking classes and keeping the coaching and standards high as always.

Whether they’re coaching, judging, competing or supporting the community, our team lives and breathes CrossFit and we couldn’t be prouder 🖤





HYROXTraining

💥WHAT’S ON THIS WEEK AT CrossFit Yate💥

Welcome to May focus at CrossFit Yate
on increasing stamina and volume, while continuing to develop strength and skills as always; expect more running, pushing, pulling and longer workouts to boost endurance and confidence, finishing strong with Murph on Memorial Day followed by a week of Hero workouts, with benchmarks Cindy and Murph.

💥 W/C 25th May💥

Bank Holiday Monday:
CrossFit: MURPH 🇺🇸

Tuesday:
CrossFit: ADRIAN 🤸🏻
CFY weightlifting: Back Squat🏋️‍♀️
CFY Core: 12:30pm 🍎
Parent & Baby : 1:30pm 👶
CrossFit Teens: 13+ years 4:30pm👊🏼

Wednesday:
CrossFit: SHAM 🏋️‍♀️
HYROX: Full body Intervals F.No.198🚀
CFY Legends: 10:30am Age 55+🧓

Thursday:
CrossFit: PARTNER WESTON👯‍♂️
CFY Endurance: MCCARTNEY 👊🏼
CFY Lift: Clean & Jerk 🏋️‍♀️
CrossFit Kids: 4:10pm👦
CrossFit Juniors: 4:45pm 👧

Friday:
CrossFit: BRIAN🏋🏽
HYROX: Compromise zones + Core finisher C.No.197🚀

Saturday:
CrossFit Weekend WOD: LAURA 🚣‍♀️

Sunday:
CrossFit Weekend WOD: TEAMS👊🏼

👊🏼💥NO MATTER THE SESSION, NO MATTER YOUR LEVEL, WE COACH YOU, TO CREATE THE BEST YOU! - 💥👊🏼

💥 Community | Strength | Power 💥
🏡 1, 2 & 3 Brunel Court, Dean Road, Yate, BS37 5PD.

🤔Interested in joining us get a free 7 day pass today contact us via [email protected],
www.crossfityate.co.uk or download our app & ok now http://wix.to/u0BiCGo?ref=cl 🌎

Massive shoutout to Willow (age 10) and Laila (age 12) for taking on Murph yesterday 💪🔥

Willow smashed the Intermediate version:
🏃‍♀️ 1 mile run
💥 50 pull ups
💥 100 press ups
💥 150 squats
🏃‍♀️ 1 mile run

And Laila took on the full Rx Murph (without a vest!):
🏃‍♀️ 1 mile run
🔥 100 pull ups
🔥 200 press ups
🔥 300 squats
🏃‍♀️ 1 mile run

At just 10 and 12 years old, that takes incredible grit, determination and resilience. You should both be so proud of yourselves — absolute superstars ⭐👏❤️

🏃🏾MURPH 2026🏃‍♀️ For some its annually, For some there first time, For some adapted, For some scaled, For always the purpose, For always TOGETHER. CrossFit Yate community 🫶 Murph 2026, completed ✔️ @crossfit @crossfitaffiliates #murph #murphchallenge #crossfitmurph #michealmurphy #crossfityate

🏃🏻MURPH - COMPLETED IT🏃🏻

What a grind with the sun out… huge well done all round to the community who came out & did murph workout proud! 🚀

These workouts are about grinding it out together as a community all abilities in remembrance of the meaning behind the workout…

We had CrossFit kids, teens, community & weighted vests - top work!👊🏼

🔥CROSSFIT YATE MURPH CHALLENGE🔥

This year, Murph is about more than just the workout… it’s about showing up, pushing yourself, and doing it together 💪

Whether you want to go full RX, scale it back, partner up, or just be part of the atmosphere there’s a version of Murph for everyone.👊🏼

🏃‍♂️ RX Murph
1,600m Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1,600m Run
🎽 Weighted vest if you have one (6/9kg)

🔥 Intermediate
1,600m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
1,600m Run

🤝 Partner Murph
Share the reps with a friend and take on the challenge together.

💥 Beginner Friendly Option
800m Run
10 Rounds:
5 Ring Rows
10 Hand-Elevated Push-Ups
15 Air Squats
800m Run

Murph your way.
Go RX. Scale it. Team up. Just get involved.

This is what CrossFit is about community, effort, encouragement, and coming together for one big challenge ❤️

📍 CrossFit Yate
Bring the energy. Bring a friend. Let’s take on Murph together🏃🏻