20/09/2026
💥WHAT’S ON THIS WEEK AT CrossFit Yate💥
September is packed with plenty to get stuck into! We’ll be focusing on Olympic lifting, testing some Benchmarks, and taking part in the Everyday Hero Service Cup from 14th–21st September. We’ll continue our development of Gymnastics and keeping our engine fired up Plus, we’ll be getting ready for the CHAD1000X later this year. Keep an eye out for more details and let’s have a great month!
💥 W/C 21st September💥
Monday:
CrossFit: Classic Bench Mark Grace 🏋️♀️
CFY Endurance: 2 WOD’s FT In One Session 💦
HYROX: Intervals Conditioning F.233🚀
Tuesday:
CrossFit:Heavy Breathing With Lighter loading💪🏼
CFY Core: 12:30pm 🍎
CFY lift: Front Squat🏋️♀️
CrossFit Teens: 13+ years 4:30pm💪🏼
Wednesday:
CrossFit: Learn a fun new movement 🎁
HYROX: Endurance & YGIG C.233🚀
CFY Legends: 10:30am Age 55+🧓
Couch 2 CrossFit: Week 3🥳
Thursday:
CrossFit: Partner fun with Dumbbells👯
CFY Endurance: Partner Buy in & Chipper⛏️
CFY lift: SN**CH COMPLEX - Focus on the hang power, OH Squats & Hang squat🏋️♀️
CrossFit Kids: 4:10pm👦
CrossFit Juniors: 4:45pm 👧
Friday:
CrossFit: Skill Day 🤸
HYROX: Compromised Machine work E.234🚀
Saturday:
CrossFit Weekend WOD: Lift & Conditioning 🏋️♀️
Sunday:
HYROX SIMULATION:Come on down & Support🚀
👊🏼💥NO MATTER THE SESSION, NO MATTER YOUR LEVEL, WE COACH YOU, TO CREATE THE BEST YOU! - 💥👊🏼
💥 Community | Strength | Power 💥
🏡 1, 2 & 3 Brunel Court, Dean Road, Yate, BS37 5PD.
🤔Interested in joining us get a free 7 day pass today contact us via [email protected],
www.crossfityate.co.uk or download our app & ok now http://wix.to/u0BiCGo?ref=cl 🌎