Kyokujitsu-kai Stockwood Dojo

Lazy people go nowhere in life, they remain stationary in their activities and never grow in knowledge or skill.

Stress can creep up on you, heavier and heavier on your body, it can really affect your daily live.
Be aware of it and take sometime out for yourself. Drop everything you are carrying and clear your mind in a quiet and peaceful place🌸

Stress can cause:

❤️‍🩹 headaches
❤️‍🩹 neck and shoulder pain
❤️‍🩹 lack of appetite
❤️‍🩹 back pain
❤️‍🩹 a heavy chest
❤️‍🩹 tight muscles
❤️‍🩹 an upset stomach

Pausing, breathing, and reflecting through slow breathing techniques can help to reduce stress

Don't allow any of these doubts to cloud your thoughts today. Instead focus on what you said your were going to do this year......

Becime a Beginner in Shotokan Karate 🥋
Or
Return to the Path of Shotokan Karate 🥋

Beginner Classes and taster session this evening at 7pm with Kyokujitsu-kai🥋🏆

Kaizen or small daily improvement is a slow process, but one you should be more focused upon in any daily task.
The fulfillment of acheiving the task quicker or easier shows Kaizen🌸

KAIZEN🌸
Consistency comes from Repetition, leading to small incremental improvement in your skill level.

Nothing improves without practice 🌸

Following another busy week at the Community Dojo in Stockwood Community ❤️, it's time to settle down and rest🌸

Some of the wonderful Bonsai exhibits on show today 🌳❤️

Fantastic aftrernoon out at the annual society show 🌳
Great variety of displays to WoW the visitors and some yummy cakes on sale.😋

Sadly, no luck on the raffle 😕

However, Congratulations to our very own Matthew Leathwood on his Winning display 🏆

Martial Arts provided so much in our lives than just combat 🌸
Rule One:
Always tend to the waterfall before entering into battle ⚔️🥋❤️🌸