PAUS.

Quiet moments before we pause:
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🍀 Last four open days before our maintenance break.
Hilltop Bathing is fully booked this weekend, but there are still a few lovely slots left:
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• Thursday afternoon
• Friday evening
• Waterside Sauna — Saturday midday to afternoon
• Sunday midday to afternoon
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🍕 Pizza & Fire Night Friday evening
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😘 We’ll reopen on the 5th of March; online bookings remain open.

Quiet moments before we pause.​​​​​​​​
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🍀 Last four open days before our maintenance break.​​​​​​​​
Hilltop Bathing is fully booked this weekend, but there are still a few lovely slots left:​​​​​​​​
​​​​​​​​
• Thursday afternoon & evening​​​​​​​​
• Friday evening​​​​​​​​
• Waterside Sauna — Saturday midday to afternoon​​​​​​​​
• Sunday midday to afternoon​​​​​​​​
​​​​​​​​
🍕 Pizza & Fire Night Friday evening​​​​​​​​
​​​​​​​​
Reopening on the 5th of February, the online bookings open as usual.

Kitchen Garden in a Pot
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🥕 After a run of wonderful workshops last years, from corporate team-away days to our very first public session — we’re opening new dates:
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🫜14th of March
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🫜 9th of May
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🫜 3rd of October
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🫜 7th of November
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🥦 Inspiring, practical, grounding
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Details in the slides; booking line in the bio

So many new faces here lately, and with that, lots of great questions.

👍 So here you are : PAUS saunas in numbers.

Slide through to see exactly what PAUS sauna experience looks like, from temperatures to what’s included, a bit of our history and some “fun” facts.

🙏 Come solo, come with a friend, come as a group.

🙏 Always sit on a towel, take it easy, speak quietly, drink plenty of water and consider your fellow bathers — and PAUS will stay a happy place for everyone, for a long time to come.
🙏

Just 8 more open days before our annual February maintenance closure.

🤍 If a pause has been on your mind, now is the time to come….

🔗 Booking lines in the bio.

💪 We’ll return restored on the 5th of March.

Your January Escape — no long travel needed, just a pause between school runs.
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New from January:
Ice O’Clock from 10am on Thursdays
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🏃‍♀️🏃‍♂️ perfectly timed for parents between school runs and for those who need to refresh after early morning training.
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🔥 200kg of Ice added to one of our CoolPools, paired with restorative warmth in our hot tubs and saunas.
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🥘 Followed by a nourishing lunch and PAUS.made electrolytes will fill you with energy and enthusiasm for the next few days.
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How to book:
❄️ Saunas & CoolPools
Just pop in — no need to book in advance unless you’re a group of 5 or more.
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🔥 Full bathing package (including hot tubs)
Please book online in advance, or text us for last-minute availability: 07828978811

🍃🌺☀️

January at PAUS:
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Opening hours for Bathing services & Hilltop Bistro & Meadows:
• Thursdays, Saturdays & Sundays 10am–6pm
• Fridays 10am–8pm
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Ice O’Clock
• Thursdays from 10am 🆕
• Sundays from 3pm
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Pizza & Fire evenings
Every Friday from 5.30pm
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Regular weekly classes
• Strong & Flex with Giorgia Alliot
Mondays 10–11am

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• Iyengar Yoga with Kate Middleton
Thursdays 10:45am–12pm

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Monthly Sound Baths with Gabi
• Thursdays 12:30–1:30pm (women only)
• Fridays 7–8pm

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January is a beautiful time to pause with us.

⚠️ Please note:
PAUS will be closed for maintenance from 2.2 to 5.2. Online bookings will remain open during the closure.