A.R.K Coaching

Do something today that your future self will thank you for ✨ ….. #reformerpilatesinstructor #fitnessjourney #fitnessgirl #pilates #reformer

✨ Mat & Reformer Pilates ✨

As a Pilates instructor with over 5 years of experience in the fitness industry, I know that movement isn't one-size-fits-all.

Living with endometriosis and navigating chemical menopause myself has shown me just how important it is to train in a way that supports your body, not works against it.

Whether you're managing hormonal changes, pelvic discomfort, recovering from injury, or simply looking to build strength, improve posture and reconnect with your body, Pilates can help.

My classes focus on:
🌿 Building strength without burnout
💛 Supporting core and pelvic floor function
🧘‍♀️ Improving mobility and posture
✨ Helping you move with confidence, whatever stage of life you're in

Every body is welcome, and every session is adapted to meet you where you are.

📍Join me at The Pole Shed, Littleport Leisure Centre or Atrium Fitness and discover how Pilates can support your health from the inside out.

THE POLE SHED - REFORMER
Tuesday 11:15 Silver Strong & 12:15 Foundations
Wednesday 12:30 Foundations
Thursday 09:30 Silver Strong & 10:30 Foundations
Friday 11:00 Silver Strong & 12:00 Pre & Post Natal

LITTLEPORT LEISURE CENTRE - MAT PILATES
Tuesday 10:00 Power Pilates (child friendly)
Wednesday 10:05 Beginners Pilates

ATRIUM FITNESS - RIFORMA
Monday 10:30
Thursday 12:30

Message me for more information 💌

FREE 12-WEEK ACTIVITY COURSE 🚨
Want to get more active but not sure where to start? 👀

This beginner-friendly course is designed for inactive adults looking to build healthier habits, boost confidence, and enjoy moving more — in a supportive and welcoming environment 💪✨

Child friendly if you can’t find child care to come and take part!

🌟 What to expect:
✅ Fun variety of fitness classes & activities
✅ Support to build healthier daily habits
✅ Meet friendly, like-minded people
✅ Improve your physical & mental wellbeing
✅ No pressure — just progress at your own pace

Whether you’re starting fresh or getting back into activity, this is your sign to take that first step 🙌

📍 12-week course
🎟️ FREE to join
⚠️ Spaces are limited — registration essential!

📩 Sign up below and start your journey to a healthier, happier you.

https://docs.google.com/forms/d/e/1FAIpQLSeZhsb3Oq7J6tITqk7iBcTFh6DalVyfx003NY1eBBOsnlHLnQ/viewform

Kindly supported by:
Littleport Leisure Centre East Cambridgeshire District Council

Book now 💪 littleportleisure.uk/fitness/class-timetable/