On A Mission Fitness

BENT OVER Done ✔️

Sometimes the title and plan match the photos, or that’s what you hope.

A very tough session on the back of our punting was never going to be easy even though it’s cooled down somewhat, and thanks to your hard work and gusto the match was 👌

The red cones seemed too far, the white cones about right, and the yellow too close. However that changed quickly after just a few shuttles, apart from the red ones which were always too far away😊

We also welcomed Jasmine who probably wondered why her first session couldn’t have been a social one, but met it head on and rocked throughout 🙌

As always a huge thank you for coming out and taking it on but most of all for being so OAMF.

Thank you also for your coming together at the end to show your support and care❤️

PUNTING Done ✔️

At 34/5ish it felt prudent to rest the physical and instead enjoy the social.

Having lived in Cambridge most of my life, I can now say I’ve Punted thanks to a great suggestion and organising from Kim 🙌 there were at least two virgin traveller.

We were not only blessed with beautiful weather but also with a lovely young guide and laughed our way around as Alan took over only narrowly avoided the walls by a few fractions as he went😊

My favourite part of the evening was the Porter giving us some welcome advice on punting Etiquette 🫶 Of course students would never do that sort of thing 😆

A lovely after park vibe with a lot of take away moments and a reason to ramp up Mondays session 😉

THANK YOU for being so social . . . 

I NEED A FULL WATER BOTTLE Done ✔️

To be fair I was expecting a hotter evening but in the end that seemed perfect for what you did.

The plan needed a lot of explaining 😊as they normally do.

But once you got going you all got to carry a barrel and all covered a few miles and some of them cross country.

As always a huge thank you for coming out and taking it on but most of all for deciphering the plan 😊

Love the woods 🙏🏻

DUNE Done part 2 ✔️

When I paced my order with Mother Nature for some good weather for our Overstrand DUNE session, I didn’t realise she was going to be so generous.

Your commitment to get up at around 0400hrs and then drive almost 2 1/2 hours to take part was a blessing. For us to then have such a beautiful location and for the weather and sea to be so perfect was the cherry on top 🍒

For me one of my favourite outings.

We started with a few “ that’s too high”, this is so heavy, “What all the way up there? “ however by the time we finally hit the water all of those things had been done, completed and overcome. The reward for taking them on, that last half an hour in the most tranquil and inviting sea we could have hoped for. 🌊

There was so much hard work, plenty of challenges to our confidence’s and more than enough outstanding team work to make it a really meaningful On Tour session.

Most importantly there were bags of laughs, fun and those moments that will be with us for a long time.

I always say a huge thank you for coming out and taking it on, but of course this was a much bigger commitment from everyone so my thank you is even more HUGE 🙌

Bloody love Overstrand ❤️

Ps I hope no one has heavy shoes 😊

DUNE Photo dump part 1

NUMBERS DICTATE Done ✔️

This evening a M**O challenge and some Hockey for part two, but it was more than that.

First a physical challenge of mind over grip 😮 and then an opportunity to play hard having worked hard to Farmers walk around the circuit 🙌

The Numbers Dictated the session as we needed enough M**O’s to take it on, so there’s still another M**O session in the can 😊

As always a huge thank you for coming out and making those numbers but most of all for being so OAMF

🙏🏻

DUNE awaits . . .

WHOS MY COMPETITION ? Done

Absolutely loved the quality and work rate of the pairings this evening.

The list looked long and wad also repetitive but once everyone was into the swing of it, It was action all the way.

The idea of not knowing who you were competition with was to encourage you to push a bit harder.

But with the results revealed and who you were up against it was clear everyone had worked their socks off. 🙌

They were bloody close too 👌

As always, a huge thank you for coming out and taking it on but most of all for being so OAMF.

Twas a beautiful thing . . .

I NEED MY WATER Done ✔️

After my own break it was lovely to be back in the park to see all of that fabulous effort 🙌

A leg tastic set will hopefully remind you tomorrow of the beautiful evening we were gifted. Cooler with drizzle in parts and slightly overcast, almost perfect.

As always a huge thank you for coming out and putting in a shift and of course for being so OAMF 🙏🏻

JULY Done ✔️ AND THANK YOU 🙏🏻

This month has been crazy busy with me asking many favours and setting challenges for you to take on as a team to keep socially active while I was socially active myself 😊

The first and fourth sessions were set sessions,then we also had 4 fabulous Guest instructors to share the details and do their thing while I was otherwise engaged 🙌

This month has been very full with very little wiggle room, all good but also 🥜 🤪

So I just wanted to say a huge thank you for keeping OAMF on the go and meeting up to do what you always do,and that’s to bring the Gusto 👌

I’m not sure I still have a roll or will be able to shout 😊, but hopefully I’ll see some of you on Thursday.

I think I need a holiday . . .

Lauren - Mark - Kim - Tony 🙏🏻 ❤️