Nikki Gundy

Nikki Gundy Become A Certified Accountability Coach

https://www.facebook.com/groups/becomeanaccountabilitycoach2025 Founder of the Ontrack Method.

The OG UK accountability coach with a sold out method for getting
fat loss and fitness results for real women who feel like they've tried everything and nothing works . Ontrack accountability and Ontrack Coach

Ontrack is now a global community empowering women to simplify fitness, embrace consistency, and achieve incredible results.*. Join my Free Group - https://www.facebook.com/groups/nikkigundyinnermagic

Lock in because this is a long one I haven’t done one of these post for ages and in I want to make sure you know the w...
22/09/2026



Lock in because this is a long one

I haven’t done one of these post for ages and in I want to make sure you know the whole picture - in every post there is so much context that can’t be accurately conveyed so if you have a question please ask and I’ll give you my honest answer.

11 years ago I after the birth of my second baby I decided to join an instagram fitness community and get fit

I was your typical yo yo fad dieter but the launch of the instagram app and the rise of the world first big aocnila media fitness community changed all that for me

Go to next pic to see what I achieved in my first year

I lost the weight
And The love handles

And found my consistency

I gained so much confidence in that 3kg - I
Found a place amongst thousands of other women that I “belonged” and was able to maintain diet and exercise for the long term for the first time in my life.

And since that day I started 11 years ago I’ve never once stopped, quit, or given up. I have successfully managed a healthy diet and working out 5 days a week for the last 11 years. All because of the confidence and success that first year gave me xx

But despite being committed to health fitness and even becoming a fatloss coach myself - I could never have guessed how I would still struggle with my body as I got older

Swipe to see what happened

Covid and my 40s happened,

I hit my 40s I was doing mess daily activity thanks to be stuck at home

Despite eating well and working out everyday my body just didn’t seem to respond any more and in 2023 at age 42 I was the heaviest I’ve ever been weighing in at 68kg

Swipe to keep reading

I tried everything I could, hormone balancing supplements , belly fat changes, incline walking, fasting, hiit sprints all along side resistance training and my health diet.

Walking a lot more really helped
Supplement DID ABSOLUTELY NOTHING

And tracking my food and really understanding where my calories were coming from was the missing piece and let me feel like i could control my weight again.

But just wanted something more. I was watching everyone I love start competing I. Hyrox, training with intention. Being excited f

21/09/2026

Who remembers IG fitness like this? Who did you follow right at the beginning.?

What was your first IG fitness name

Mine was

It was the time of our lives

What was the best bit for you?

###

I could tell you all day long how good OnTrack in 8 is.But I think the women actually doing it say it better than I ever...
20/09/2026

I could tell you all day long how good OnTrack in 8 is.

But I think the women actually doing it say it better than I ever could 👆

These are real women, with real lives, getting real results.

Not because they suddenly found more motivation or discovered some secret they didn’t know before.

They have support. They have structure. They have daily accountability. And when real life gets in the way, we help them work out what to do next instead of writing the week off and starting again on Monday.

That’s why I’m so proud of what we’ve built with OnTrack in 8.

I have a couple of spaces available and And we start TOMORROW.

So if you’ve been watching this week thinking you could really do with some help getting where you want to be, this is your chance to come and do it with us.

Comment or DM ONTRACK and I’ll send you everything you need to join us.

Nikki x

This is the exact message I shared with my clients today. Make sure you save it.Hey @⁨‎all⁩ just wanted to chat about th...
18/09/2026

This is the exact message I shared with my clients today. Make sure you save it.

Hey @⁨‎all⁩ just wanted to chat about the weekend ahead about what social events, obstacles we might face. And how we want to handle it.

I have absolutely nailed my week. Hit my calories, workouts, steps and protein. And tonight I have a black tie event with James.

I want to enjoy a special night with him but I also want to acknowledge and align with the work I’ve put into this week too.

So how will I handle tonight?

First I’ll Ask myself
What are the special bits about tonight that are actually the most important to me?

❤️The excitement of a rare night out together

❤️Getting dressed up

❤️Having fun, enjoying a meal out and entertainment

What this shows me is none of the things that I’m most looking forward to are specifically the food and drink - food and drink may just add to what I’m already excited about.

So how does this translate into a plan?

1. Relish my time with James.

2. Drinks - The best glass of fizz will be the first one on arrival - so enjoy that.

W**e with a pre selected menu isn’t the be all and end all to me so I’ll sip a glass of white w**e throughout and also have my diet cokes and water.

3. Food,
Bread basket - not a big deal to me

Go all in on the protein, moderate the sauces, enjoy all the veg and see how I feel

1. Dessert. If it’s a good one - I’ll deffo eat it. If it’s not worth it to me I’ll share a bite or two with James

1. Finish with an extra glass of fizz, a dance and a Diet Coke when I feel tired lol

What can you ask yourself about what’s coming up for you - before you go?

It’s totally ok if food and drink is an important part or your event or plans - enjoy those times as meaningful memories that include breaking bread and clinking glasses with people you love.

But it all feels easier to manage when you know why you are choosing it and what it means to you.

Have a great weekend everyone. Xx

This is the kind of practical, real-life coaching we do every day inside OnTrack in 8.

Because your goals still need to work on Friday night.
A few O8 spaces are currently available.

DM ONTRACK if you want to know more.

A collection of things that made me happy and feel like “old instagram” was back this week 1. mirror selfies Gym mirro...
17/09/2026

A collection of things that made me happy and feel like “old instagram” was back this week

1. mirror selfies

Gym mirror selfies

Trying on dresses with with you guys with out shoes make up or clean hair.

Sharing tea and chocolate with you

Burger salad - enough said

There is nothing better than an all black gym outfit to make you feel like a badass in the gym

Fizz for absolutely no reason other than “it’s not raining”

Fave joggers , fave shirt, fave vest absolutely nothing new.

Clear lens sunglasses for winter

New Well The Brand®️ Blue steel activewear

16/09/2026

Help me find a conservative black tie dress PART 2

The brief

No b***s out
No though high split
No back on display down to the top of my bum

Dress should be
Modest
Demure
Elegant
Simple
And not break the bank

Which gets your vote

Elegant timeless mushroom column dress

Simple cream dress with the big personality

Comment below! 👇🏼

15/09/2026

I’m looking for 5 women who are FED UP with starting over! Want to finally get in control of their food & fitness.
Comment ME

You know what to do. So why aren’t you doing it?The women I coach rarely need more information.They know protein matters...
14/09/2026

You know what to do. So why aren’t you doing it?

The women I coach rarely need more information.

They know protein matters.

They know they need to move more.

They know roughly what they should be eating.

They know strength training is a good idea.

Their problem isn’t knowing.

It’s Tuesday night when work has been chaos.

It’s the weekend when there’s dinner out.

It’s getting back to it after a holiday.

It’s doing really well for four days and then disappearing for three.

It’s knowing exactly what to do and somehow still not doing it consistently.

That’s the gap I spend most of my time coaching.

Knowing → applying → repeating.

And it’s exactly what we’re working on inside my program OnTrack in 8.

If that sounds painfully familiar, DM me ONTRACK and I’ll lets see if O8 is right for you .

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