Nikki Gundy

These helped me - take what you need ❤️❤️❤️

I mean this kindly…
But if you’ve spent the last few years…

* restarting every Monday
* stopping every time life gets busy
* losing motivation after a couple of weeks
* waiting to “feel ready”
* trying to hold yourself accountable and still falling off…

…then trying harder on your own probably isn’t the answer.

Not because women are lazy.

Not because they lack willpower.

But because consistency is actually a skill.

And most people have never been taught how to keep going when:

* motivation fades
* progress slows
* weekends happen
* holidays happen
* stress happens
* real life happens

This is what I do

In fact - This is exactly what ONTRACK in 8 was built for

Not perfection.
Not extremes.

Just helping you stop disappearing every time things aren’t ideal.

Not perfection.
Not extremes.

Just helping you stop disappearing every time things aren’t ideal.

OnTrack in 8 is.

A proper coaching and accountability environment for women who are done with the constant stop-start cycle.

We’ve got women from all over the world joining who:

* travel for work
* work shifts
* are in menopause
* have kids
* struggle with emotional eating
* have “fallen off” more times than they can count

And the goal isn’t perfection.

The goal is finally learning how to stay consistent enough for results to actually last.

This is what we are BRILLIANT AT

We start Monday

and I’m closing the remaining spots tomorrow night.

If you want in DM me ONTRACK and I’ll personally send you the details.

Stop stressing over the numbers

These photos are 11 years apart - but the scales say exactly the same thing.

63kg.

One is me at 34.
One is me at 45.

Same body weight.

Very different body composition.

Very different habits.

A different relationship with food,
With training
and with myself.

This is your reminder

Your age is just a number.
And 
Your weight is just a number too.

Neither tells the full story.

Neither tells you….

your strength.
your fitness.
your confidence.
how your clothes fit.
how much energy you have.
how healthy you are.

And they definitely don’t show you what you’re capable of or what’s possible for you.

Somewhere along the way we’ve been taught to obsess over age and scale weight as if they’re the only measures that matter.

They’re not.

The goal isn’t to weigh what you weighed at 25.

The goal is to become the healthiest, strongest, fittest version of yourself at the age you are now.

Women don’t need another diet.

They need a way to stay consistent long enough for the boring stuff to work.

They need the right environment that helps them pursue their goals and reach their potential

That’s exactly why I created my group program OnTrack in 8.

No extremes.
No meal plans.
No starting again every Monday.

Just proper accountability,
incredible coaching
and support to help you finally follow through on the things you already know you need to do.

I’ve only got a few spots left before we start on Monday
DM me ONTRACK and let’s chat about whether it’s the right fit for you.

Most people don’t need more motivation

They need something that actually holds up when life gets messy

If your plan only works on your best weeks, it’s not a plan
OnTrack in 8 is built for real life, not perfect weeks

Waitlist is open now and a limited amount of spots will open this week.

Comment READY and I’ll send you the link to join the waitlist for first access.

Can someone explain to me why….

When the weights we are lifting are getting bigger

The outfits we are meant to wear whilst we are lifting them - are getting smaller and smaller

In a world where as a woman I am actively encouraged to lift bigger weights

I’m am also being influenced everywhere to do it in bikini style bras and micro shorts

Don’t get me wrong
I’m all for being proud of my body

I happily wear leggings and sports bra in the gym

I definitely want to wear my hard earned muscle with pride

But when did extraordinary amounts of cleavage and ultra revealing micro bras become a part of that?

I understand wanting cute outfits and all the colours and the fabrics that feel like butter

But tell me who is training to their very best ability whilst worrying you’re going slip a nip.

Let me be clear - I’m not saying cover your body in the gym at all - show off what you’re proud of - wear whatever makes you feel amazing

but I am saying why are activewear companies for women creating this hype around the skimpiest performance clothing I have ever seen.

How do you feel about the micro bra / micro short trend. ?

Let me know in the comments

Most people don’t have a weekday problem
They have a weekend gap

And because it’s not extreme, it’s easy to ignore
But that gap is usually the reason nothing changes
If this feels familiar, you’re exactly who OnTrack in 8 is for

Waitlist is open now

Spots are limited when doors open - the waitlist gets them first

Comment WAITLIST 👇🏼 and I’ll send you the link