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๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐’๐ญ๐ซ๐จ๐ง๐  ๐๐จ๐จ๐ญ๐ข๐ž๐ฌ&๐’๐ญ๐ซ๐จ๐ง๐  ๐Œ๐ข๐ง๐๐ฌ

25/09/2026

Slipped out before Iโ€™d thought about it. She caught the gap straight away, โ€œwhy not, if it was that good?โ€

Told her the truth, wanting more and needing more arenโ€™t the same feeling, and I was satisfied.

This is the single most repeated conversation I have with BBF clients, more than anything about training or macros. Once someone actually gets this, food stops being complicated overnight.

Follow for the honest version, wins, mess-ups, and all. Thatโ€™s the only kind I know how to post.

25/09/2026

I said it out loud, that was so good I could eat that again. My daughter looked up and asked why I wasnโ€™t going to then.

I told her my tummyโ€™s as full as I like it right now. Even though it was really tasty, having more would probably just leave me feeling uncomfortable. Itโ€™s still on the plate because I want it, not because Iโ€™m full up already, Iโ€™m just choosing to stop before I get to that point.

She thought about that for a second and just nodded, went back to her own plate. Made complete sense to her.

If youโ€™ve never actually taught your kids the difference between full and finished, follow and letโ€™s talk about it.

25/09/2026

No but it was actually that good ๐Ÿ˜…

Said it with a full mouth basically, didnโ€™t even think about it. Then walked from the stand away. She clocked it, โ€œso why didnโ€™t you get more then?โ€

Because tasting good and needing more arenโ€™t the same thing, and I was full. Thatโ€™s genuinely it.

That distinction, want versus need, is something I spend actual sessions on with clients, because most of us were never taught the difference. Melodyโ€™s getting it at 9. I didnโ€™t get it until my thirties.

Follow for the honest version, wins, mess-ups, and all. Thatโ€™s the only kind I know how to post.

25/09/2026

You canโ€™t tell me thatโ€™s normal but being a child I thought it was!

Thatโ€™s just what happened, every meal out, same excuse, before anyone had even picked up a menu. As a kid you donโ€™t question it, thatโ€™s just what mum does.

I never wanted my daughter hearing that same thing from me. If Iโ€™m hungry, I say Iโ€™m hungry, no pre-meal script.

This is actually one of the first things I work through with women in BBF too, unlearning the automatic excuses we make around food before weโ€™ve even sat down to eat it. Turns out I was just practising it on myself first, at my own dinner table.

Follow for the honest version, wins, mess-ups, and all. Thatโ€™s the only kind I know how to post.

23/09/2026

The decision in life that youโ€™re thinking of that scares tou is probably the one you need to make the most because you wouldnโ€™t be scared by something that wouldnโ€™t change anything about your lifeโ€ฆ

This really stuck with me and you can apply it on so many areas of your life!

Education, career, self development, romanceโ€ฆ

A lot of it will come down to your own self belief for sure but a lot of it is also just a matter of doing the thing that scares you and thereby avoiding potentially the one thing that could change it all ๐Ÿ‘€

I wonder what your one thing is

So just leaving this hereโ€ฆ

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