What are the opening hours?

Wednesday 7pm - 8:30pm Saturday 5:30pm - 7pm

Cardiff Jitsu

Cardiff Jiu Jitsu Club
Wednesdays 7:00pm-8:30pm
Saturdays 5.30pm-7:00pm
Sport Wales National Centre, Sophia Gardens, CF11 9SW

13/09/2026

Blues Browns & Dans course at Cardiff Jitsu Vale Jiu Jitsu Club St Athan Jitsu Cardiff Met Jitsu Cardiff Uni Jiu Jitsu Club

21/06/2026

A big congratulations to Sensei Dave for receiving his hakhama Last night!
We are all very proud of you and can't wait to see you in action!

23/04/2026

Sports Wales National Center will be closed from April 27th until May 8th for maintenance.

Therefore we will not have any sessions running during this 2 week period!

Our last session before the break is Saturday the 25th of April !

We will be up and running as normal once the 2 weeks have passed! 🥋

15/04/2026

Meet our newest club instructor!

Huge congratulations to Sensei Dave for completing the Club Instructors Assessment!

Thank you to Sensei Dave Walker at The Vale Jiu Jitsu Club for assessing him!

06/04/2026

Slowing down time with Japanese Jiu Jitsu 🔥

02/04/2026

🥋 Randori Nationals 2026 🥋

All clubs are invited to take part in this year’s Randori Nationals!
A 2 day event bringing together training, competition and a social evening.

The competition includes:
- Nage-waza (standing throws)
- Gatame-waza (groundwork)
- Open competition
-Alongside two mornings of instruction from senior teachers.

📍 Munrow Sports Centre, University of Birmingham
📅 2nd–3rd May 2026
🎟 Competition + Course: £44.50 | Course only: £28

Saturday evening social at Felson’s Birmingham (tickets required).
Please speak to your club instructor or committee to book your place and accommodation.

Registration must be completed online in advance, closing date 23rd April (late entries incur a fee).

Head to -> https://www.jitsufoundation.org/events/randori-nationals/ for more info!

31/03/2026

The Jiu Jitsu Foundation
TJJF Chair

☀️🏴󠁧󠁢󠁷󠁬󠁳󠁿 It was a beautiful day at the Welsh Nationals. A massive thank you to everyone who came along and made it so special.

A shoutout to the lovely group from , who travelled four hours each way by train to support Sensei Ed from .

Sensei Eric led a fantastic session alongside Sensei Paul, and it was brilliant to see Sensei Sam and Sensei Ed achieve their Senior Primary badges from their teaching slots. A huge congratulations to both for their hard work, it was well earned.

The day followed with fun, food, and drinks by an outdoor firepit, a perfect way to finish the evening.

Cardiff and Wales will be here to welcome you all back any time.

Also, do you think the Senior Primary badge is the coolest one?

29/03/2026

Thank you for having us. The Welsh Nationals were brilliant. 🤍🖤❤️

24/03/2026

- We have over 150 instructors and they are the backbone of our . We can’t thank them enough for generously volunteering their time and expertise to make a difference.

These passionate individuals go beyond their daily commitments to mentor, teach, and inspire students across the organisation.

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wales Sensei Spotlight

Sensei Sam Thomas

“I started Jiu Jitsu in 2015, I was thirteen, adorable, and pretty chubby. I trained for a few years with Dave Walker’s junior sessions before joining the seniors in Swansea, fell in love with throwing, and being thrown. I love the adrenaline, athleticism, and technicality of Jiu Jitsu and grappling. Achieved my Shodan (black belt) alongside my dad, who introduced me to Jiu Jitsu, in 2023 the day before I turned 21. That was an insane day!

I love coaching just as much as I love training, and I’m very excited to have a teaching slot on the 28th, really hope I don’t suck 👍

List of important information:
Favourite throw - Make Komi
Current injuries - broken eye and heart
Atemis or Randoris - Randoris 🔥
Favourite midnight snack - 14oz Ribeye steak
Throw I’m worst at - Make Komi
Excitement levels - 1billion/10”

19/03/2026

Sensei Eric Law- Guest instructor,TJJF chairman, 6th Dan- Will be leading a Regional Course at the Sports Wales National Center, Cardiff on Saturday the 28th of March from 3pm-6pm.
CF11 9SW
Here is our guide to get to our National dojo!
All clubs who train under The Jiu Jitsu Foundation are welcome!
Come along and train at our National dojo! 🥋🏴󠁧󠁢󠁷󠁬󠁳󠁿

Address

Sport Wales National Centre, Sophia Gardens
Cardiff
CF119SW

Opening Hours

Wednesday	7pm - 8:30pm
Saturday	5:30pm - 7pm

Website

https://jitsu.wales/, https://jitsufoundation.org/

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