Today we had the privelage of running multiple Hyrox sessions for the Girls in sport open campus event for ArcHERS. 🏋️♀️
Throughout the day we had around 200 girls from high schools all over Cardiff and outside of Cardiff take part in our session. 🔥
We had a blast and hope that all involved enjoyed as much as we did and can feel more comfortable in a gym environment. 💥
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Heddiw cawsom y fraint o gynnal nifer o sesiynau Hyrox ar gyfer digwyddiad campws agored Merched mewn Chwaraeon ar gyfer ArcHERS. 🏋️♀️
Drwy gydol y dydd cawsom tua 200 o ferched o ysgolion uwchradd ledled Caerdydd a thu allan i Gaerdydd yn cymryd rhan yn ein sesiwn. 🔥
Cawsom hwyl fawr a gobeithio y gall pawb a gymerodd ran deimlo’n fwy cyfforddus mewn amgylchedd campfa.💥
Met Active
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Health, wellness and physical activity participation from Cardiff Metropolitan University.
METROX 4 IS LIVE 🚨
You heard it… we are back in NIAC at Cyncoed Campus on March 7th for our 4th edition of METROX 🔥
EARLY BIRD TICKETS ARE LIVE… just click the link in our description to get your tickets early before prices rise on January 19th 📆
You can find all the details you need via the link in the description! 📲
We can’t wait to see you there 🤝
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MAE METROX 4 YN FYW 🚨
Fe glywsoch chi… rydyn ni’n ôl yn NIAC yng Nghampws Cyncoed ar Fawrth 7fed ar gyfer ein 4ydd rhifyn o METROX 🔥
MAE TOCYNNAU ADAR CYNAR YN FYW… cliciwch y ddolen yn ein disgrifiad i gael eich tocynnau’n gynnar cyn i brisiau godi ar Ionawr 19eg 📆
Gallwch ddod o hyd i’r holl fanylion sydd eu hangen arnoch chi drwy’r ddolen yn y disgrifiad! 📲
Allwn ni ddim aros i’ch gweld chi yno 🤝
11/11/2025
HYROX Week 10 🫡
5 exercises. 2 min on 40 sec. 3 Rounds.
11/11/2025
GIRLS NIGHT IN | Met Active Llandaff | Nov 20 | 4–8pm
A night to celebrate and empower women; whether you’re already active or just getting started 💪
✨ Girls-only open gym all evening
🏋️♀️ 5–5:45pm – Learn to Lift (perfect for beginners!)
🔥 6–6:45pm – Full Body Circuits
🍫 Free treats throughout the night
Bring a friend, move at your own pace, and enjoy a relaxed evening surrounded by supportive, like-minded women. Let’s make it the biggest one yet 💫
Bookable via the Cardiff Met Sport App 📲
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NOSON I FERCHED | Met Actif Llandaf | Tach 20 | 4–8yh
Noson i ddathlu a grymuso menywod; p’un a ydych chi eisoes yn egnïol neu newydd ddechrau 💪
✨ Campfa agored i ferched yn unig drwy’r nos
🏋️♀️ 5–5:45pm – Dysgu Codi Pwysau (perffaith i ddechreuwyr!)
🔥 6–6:45pm – Cylchedau Corff Llawn
🍫 Danteithion am ddim drwy’r nos
Dewch â ffrind, symudwch ar eich cyflymder eich hun, a mwynhewch noson hamddenol wedi’i hamgylchynu gan fenywod cefnogol ac o’r un anian.
Gadewch i ni ei wneid yr un fwyaf hyd hyn 💫
10/11/2025
GIRLS NIGHT IN | Met Active Llandaff | Nov 20 | 4–8pm
A night to celebrate and empower women; whether you’re already active or just getting started 💪
✨ Girls-only open gym all evening
🏋️♀️ 5–5:45pm – Learn to Lift (perfect for beginners!)
🔥 6–6:45pm – Full Body Circuits
🍫 Free treats throughout the night
Bring a friend, move at your own pace, and enjoy a relaxed evening surrounded by supportive, like-minded women. Let’s make it the biggest one yet 💫
Bookable via the Cardiff Met Sport App 📲
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NOSON I FERCHED | Met Actif Llandaf | Tach 20 | 4–8yh
Noson i ddathlu a grymuso menywod; p’un a ydych chi eisoes yn egnïol neu newydd ddechrau 💪
✨ Campfa agored i ferched yn unig drwy’r nos
🏋️♀️ 5–5:45pm – Dysgu Codi Pwysau (perffaith i ddechreuwyr!)
🔥 6–6:45pm – Cylchedau Corff Llawn
🍫 Danteithion am ddim drwy’r nos
Dewch â ffrind, symudwch ar eich cyflymder eich hun, a mwynhewch noson hamddenol wedi’i hamgylchynu gan fenywod cefnogol ac o’r un anian.
Gadewch i ni ei wneid yr un fwyaf hyd hyn 💫
05/11/2025
HYROX Week 9 was a blast 💥
Today’s session was focussed on Power Output Intervals ⛷️
28/10/2025
We are still not over last weekend 🤩
METROX 3 was so much fun… we want to make it bigger and better next time.
Let us know in the comments what you would like to see next time 👀
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Dydyn ni ddim wedi gorffen penwythnos diwethaf eto 🤩
Roedd METROX 3 mor hwyl… rydyn ni eisiau ei wneud yn fwy ac yn well y tro nesaf.
Rhowch wybod i ni yn y sylwadau beth hoffech chi ei weld y tro nesaf 👀
24/10/2025
Your official METROX 3 Heat times are here 🔥
Please arrive 30 minutes before your wave time to register 🙌
Venue opens from 8am.
See you tomorrow 🏋️🏋️♀️
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Mae amseroedd swyddogol ein METROX 3 Heat yma 🔥
Cyrhaeddwch 30 munud cyn eich amser tonnau i gofrestru 🙌
Mae’r lleoliad yn agor o 8am.
Hwyl fawr i chi yfory 🏋️🏋️♀️
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Cardiff Metropolitan University
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