Iain Martin Coaching

Thank you to everyone who's signed up - you absolute legends!

Genuinely can't wait for this - make sure you practice the plate carry 😉

🏃🏼‍♀️🏋️ Adult PE Day 2🏋️ 🏃🏼‍♀️

Date:
- 26th July.

When:
- Wave times 7-9am.

Where:
- Strength Shack.

Price:
- £15 entry.

There is limited spaces available as our priority is a well ran and enjoyable event for all.

All abilities are welcome🥳

Fastest folk will be set off earliest to make sure all runs smoothly🧈

The format:

1km outdoor run - traffic lights at the top of the road and back.

- DB Thruster - 20 reps - F 2x5kg / M - 2x10kg

1km outdoor run

- Wall ball - 40 reps - F - 4kg / M - 6kg

1km outdoor run

- Loaded carry - plate - 6 lengths - F - 2x10kg / M - 2x20kg

1km outdoor run

- Forward lunges - alternating - DB - 16 reps - F - 2x7.5kg / M - 2x15kg

1km outdoor run

- Skierg - 1km max effort to finish.

"When I first met Iain and started training with him, I had no confidence. I remember saying to him all I wanted was to get to a point where I felt I could meet someone. Fast forward a year and I got to that point and met Ronnie, three years on from that day and we got married!

"None of which would have happened without Iain’s support to help me feel so much better about myself." - Mrs Michelle Smith

Thank you for having us at your special day - congratulations Michelle Smith and Ronnie 🫶