BL Personal Training

"I’m too old to build muscle." ❌

"My metabolism has slowed down." ❌

"It’s too late to make a change." ❌

​Look at these photos and tell me again why it’s "too late." 🔥🤔

​My client Andy is knocking on the door of 50 (Sorry Andy 😉), and he just completely transformed his physique!

​Look closely at what happened here:

​Significant drop in body fat around the midsection 🫃🏻

​Increased shoulder cap and chest density 💪🏻

​Noticeable postural improvement and core tightness 🪢

​A complete overhaul in energy, strength, and confidence ⚡

​No crash diets. No extreme 2-hour daily cardio sessions. Just consistent, progressive strength training, cleaner nutrition, and showing up even on the days motivation was 0️⃣

​We aren't done yet, but wow! Can we show Andy and his journey some appreciation 🙏🏻🤩

⏳🎈 🎂 🎈⏳

Turning 35 next week! and I couldn't be more grateful for where life is at right now. 🙏🏻

If you told 25-year-old me what my life would look like today, I wouldn't have believed it:

• Fitter and stronger than I’ve ever been 💪🏻
• Got married to my incredible wife last year 💍
• First-time dad incoming this October 👶
• Quit the comfortable 9-to-5 in January to coach full-time
• S&C Coach as of September 👨🏻‍🎓

But the biggest win? The people. I see my mates more than ever, and every single client who trusted me when I went full-time is STILL HERE putting in the work. 🏆

Proof that life doesn't slow down in your 30s, it just gets BETTER when you COMMIT to what MATTERS. Here's to the next chapter. 🚀

Ladies and Gents, if you want in and you've no idea where to start, I've got a couple of spaces opening up in September and consultations are FREE! 🗣️

The KB Kings & Queen 👑🙌🏻

A perfect way to start a Sunday. 🏁

You can't beat a group dynamic. These guys were hand-picked not just through existing ability, but character. 👥👥👥

Nothing but energy and commitment!⚡✊🏻

The fab 5! 🦸🏻‍♂️🦸🏻‍♂️🦸🏻‍♂️🦸🏻‍♂️🦸🏻‍♂️

I LOVED it! ❤️‍🔥

ban Giovanni Lark Will Pluthero Philip Shannon Lee Arbuckle

SUCCESS!

Over the last month, this fantastic client has remained calm and committed under pressure. It’s a cliché, but it’s true: you can't teach mindset. 🧠

The beauty of results like these is that you learn so much about yourself when facing adversity. How do you respond on the days—or weeks—when things aren't going your way? ❌

How do you recover? 🫣

This is the fundamental difference between short-term and long-term goals. If you are committed to a longer, healthier life, there is nothing you can't achieve, no matter how many curveballs come your way.

Another great result this week! 🥳

10 more sessions tomorrow—let’s go! 👊

It's said that around 60% of personal trainers quit in their first 6 months.

I had security, a salary, and a routine. I had a different life. Throwing that away to jump into the unknown with nothing but a dream seemed crazy to almost everyone - but I sell self-belief for a living and that had to start with me.

Today, as I write this, I’m wrapping up the busiest week I’ve ever had, fresh off a full day of back-to-back clients.

Thank you to everyone so far that's supported me, whether that's liking my content, spreading the word, giving me advice, or even just asking how I'm doing!

I will continue to give everything because I want people to live a life they've dreamed of but didn't think it was possible. I want that for them, because that's what they've given me so far. 🙏🏻

Here's to the next 6 months and beyond! 🥂 (No protein shake emoji's)

🙏