SG Pilates

Demand Pilates Library! ✨

I’m so excited to finally share something I’ve been working on over the last few years!

If you’d love to feel stronger, move more freely, and enjoy Pilates around your own schedule, I’d love to invite you to try my On-Demand Pilates Library FREE for 14 days.

Practise anytime, anywhere, from the comfort of your own home.

Inside you’ll find:
🧘 Mat Pilates
🌿 Gentle Pilates
💚 Complete Beginner Classes
☀️ Morning Reset Sessions
✨ Mindful Movement
💻 Desk Break Pilates
🪑 Seated & Supported Pilates
⏱️ Quick Classes in Under 20 Minutes

Whether you’re completely new to Pilates or already enjoy regular classes, there’s something for everybody.

🌞 A little bonus…

I’m taking a well-earned two-week break from my face-to-face classes, so this is the perfect opportunity to keep your Pilates practice going while I’m away. Explore the library at your own pace and discover your new favourite classes.

🎁 Your FREE trial includes:
✔️ 14 days of unlimited access
✔️ No payment details required
✔️ No commitment—just enjoy!

📩 Ready to get started? Simply message me “TRIAL” and I’ll send you the link to claim your FREE 14-day trial.

I can’t wait to welcome you into the SG Pilates community!

Happy Pilates,

Sue 💚

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Two years ago, I had the incredible opportunity to travel to New York and learn from Blossom Blossom Leilani Crawford . She has trained with first-generation teachers who studied directly with Joseph Pilates, and spent many years learning from Kathy Grant. It was an experience I’ll never forget.
Last week, I was lucky enough to learn from her again, this time in London at the wonderful Pilates Nation , where she led a reformer workshop all about footwork.
Blossom has such a brilliant eye for movement and for making small adjustments that create a huge difference. Her creativity, passion and sense of humour are so inspiring — and yes, she definitely loves a ball! Each of us had a different-sized ball placed between our knees, ankles, heels or toes, depending on what our bodies needed. Such a simple idea, but so effective.
It was also so lovely to be surrounded by so many talented teachers, move alongside Pilates friends I’ve met along the way, reconnect with familiar faces, and meet some new Pilates legends too.
Blossom worked very closely with Kathy Grant for many years, and learning more about Kathy’s teaching and personality was such a gift. There is so much to reflect on, digest, and weave into my own teaching.
Thank you Blossom Leilani Crawford . Forever a student, always learning. 🤍

✨ Winter Workshop – Limited Spaces ✨

Join me for a nourishing 2-hour Winter workshop focused on Power of Posture: Head-to-Heel Alignment.

✨ Discover your true line from head to heel
✨ Realign, rebalance & stand taller with confidence
✨ Gentle Pilates + calming winter meditation

🧘‍♀️ Suitable for all levels | Friends welcome

📍 Highwood Village Hall
🗓️ Sat 24 Jan 2026 | ⏰ 10:30–12:30
💷 £35 | 📌 Booking essential

👉 Book via the link in my bio
Schedule 📅 → 24/01/26

I’d love to share this restorative winter workshop with you 💫
Warmly, Sue

🌿 Gentle Chair 🪑 Pilates – suitable for 60s, 70s, 80s & 90s 🌿

Looking for a safe, comfortable way to stay active, improve posture, and maintain balance?
This gentle Chair Pilates class is perfect for those who prefer to exercise seated or with support.

✔️ Strengthen muscles gently
✔️ Improve flexibility and balance
✔️ Safe, supportive environment
✔️ No previous experience needed

📍 Writtle – Beryl Platt Centre

🗓 Mondays & Thursdays
⏰ 12:30pm
⏱ 45-minute sessions
💷 £7 pay-as-you-go

📞 To book or for more information:
Call or text 07702 236841
📧 [email protected]

Stay active, confident, and mobile — all from the comfort of your chair! 🌸

🌿 Gentle Mat Pilates – suitable for 60s, 70s & 80s 🌿

Looking to move more comfortably, improve balance, and ease stiff joints?

This gentle mat Pilates class is designed to help you stay strong, steady, and mobile at your own pace.

✔️ Slow, controlled movements

✔️ Improve strength, balance & flexibility

✔️ Friendly, supportive atmosphere

✔️ No previous Pilates experience needed

📍 Writtle – Beryl Platt Centre

🗓 Mondays, Tuesdays & Thursdays

⏰ 10:30am or 11:30am

⏱ 45-minute sessions

💷 £10 trial session

⚠️ Limited spaces available

🧘‍♀️ Gentle, joint-friendly exercises in a safe environment

📞 To book or for more information:

Call or text 07702 236841

📧 [email protected]

Feel free to share with friends who may enjoy this 🌸

🎄✨ Thank you for being such a fabulous part of my 2025!

What a wonderful year we’ve had with Pilates in Writtle & Highwood 💛

Your dedication to your practice means the world to me 🙏
I feel so honoured to guide you on your Pilates journey and help you feel strong, supported & empowered 💪

Whatever your festive celebrations, I wish you peace, love & joy ✨
Take time to relax, refresh & re-energise for the year ahead 🌟

I can’t wait to see you from January 5th
as we continue our Pilates journey together for a super strong & healthy 2026! 🎉💛

Much love,
Sue 💖
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