Feeling aligned, relaxed, and recharged! πΈ
Todayβs Power of Posture β Head-to-Toe Alignment workshop reminded us how posture shapes how we feel β and how others see us. Tiny shifts, like placing βdotsβ on your arms, can make a big difference! π«
β¨ The magic of the dots: if you know, you know β these little points take you into everyday life. Bring your dots back to set your shoulders in correct alignment, spread them to open your collarbones.
β¨ Tip to try at home:
1οΈβ£ Neutral Posture β notice presence & ease
2οΈβ£ Collapsed Posture β feel the slump
3οΈβ£ Power Posture β chest open, feet grounded, breathe, dots in place
Posture is a choice β shift it, and shift your day. π
Next workshop: Sat 2 May, 10:30β12:30. Details coming soon!
SG Pilates
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My mission to help create new movements that will facilitate freedom in the body, strength in the muscles & build a peaceful & happy wellbeingπ«
PILATES : 1-1/ mini groups / Mat classes / one to one Pilates Reformer
Pilates exercises will change the way you move, feel and look when practised regularly and correctly. Benefits are
:Greater strength and tone
:Strengthens core stability muscles
:improve posture , flexibility, balance, co ordination
:More efficient respiratory system
:Increased bone density and joint mobility
:Stronger and hea
12/01/2026
β¨ Winter Workshop β Limited Spaces β¨
Join me for a nourishing 2-hour Winter workshop focused on Power of Posture: Head-to-Heel Alignment.
β¨ Discover your true line from head to heel
β¨ Realign, rebalance & stand taller with confidence
β¨ Gentle Pilates + calming winter meditation
π§ββοΈ Suitable for all levels | Friends welcome
π Highwood Village Hall
ποΈ Sat 24 Jan 2026 | β° 10:30β12:30
π· Β£35 | π Booking essential
π Book via the link in my bio
Schedule π
β 24/01/26
Iβd love to share this restorative winter workshop with you π«
Warmly, Sue
Discover Pilates Without Getting on the Floor!
If youβre over 60, youβll love learning that Pilates doesnβt have to mean rolling around on a mat. In my Seated & Supported Pilates Classes, every exercise is done sitting or standing β no getting down to the floor required.
These gentle, accessible classes help you:
β Build strength
β Improve posture
β Feel steadier and more confident on your feet
All from a chair and supported standing positions β perfect for staying active, mobile, and confident at any age.
πͺ Seated & Supported Pilates
π Writtle Community Centre, The Beryl Platt Centre
π
Mondays & Thursdays
β° 12:30 pm
π· Β£7 pay-as-you-go
Want to give it a try?
Send me a DM to join my Seated Pilates!
π§ [email protected]
03/01/2026
πΏ Gentle Chair πͺ Pilates β suitable for 60s, 70s, 80s & 90s πΏ
Looking for a safe, comfortable way to stay active, improve posture, and maintain balance?
This gentle Chair Pilates class is perfect for those who prefer to exercise seated or with support.
βοΈ Strengthen muscles gently
βοΈ Improve flexibility and balance
βοΈ Safe, supportive environment
βοΈ No previous experience needed
π Writtle β Beryl Platt Centre
π Mondays & Thursdays
β° 12:30pm
β± 45-minute sessions
π· Β£7 pay-as-you-go
π To book or for more information:
Call or text 07702 236841
π§ [email protected]
Stay active, confident, and mobile β all from the comfort of your chair! πΈ
03/01/2026
πΏ Gentle Mat Pilates β suitable for 60s, 70s & 80s πΏ
Looking to move more comfortably, improve balance, and ease stiff joints?
This gentle mat Pilates class is designed to help you stay strong, steady, and mobile at your own pace.
βοΈ Slow, controlled movements
βοΈ Improve strength, balance & flexibility
βοΈ Friendly, supportive atmosphere
βοΈ No previous Pilates experience needed
π Writtle β Beryl Platt Centre
π Mondays, Tuesdays & Thursdays
β° 10:30am or 11:30am
β± 45-minute sessions
π· Β£10 trial session
β οΈ Limited spaces available
π§ββοΈ Gentle, joint-friendly exercises in a safe environment
π To book or for more information:
Call or text 07702 236841
π§ [email protected]
Feel free to share with friends who may enjoy this πΈ
24/12/2025
πβ¨ Thank you for being such a fabulous part of my 2025!
What a wonderful year weβve had with Pilates in Writtle & Highwood π
Your dedication to your practice means the world to me π
I feel so honoured to guide you on your Pilates journey and help you feel strong, supported & empowered πͺ
Whatever your festive celebrations, I wish you peace, love & joy β¨
Take time to relax, refresh & re-energise for the year ahead π
I canβt wait to see you from January 5th
as we continue our Pilates journey together for a super strong & healthy 2026! ππ
Much love,
Sue π
FitnessOver50 PilatesCommunity HealthyLifestyle SelfCare NewYearNewYou PilatesLove CoreStrength WrittlePilates HighwoodPilates
01/11/2025
β¨ November Pilates Opportunities β¨
Find your flow this month β move, strengthen, and restore πͺπ§ββοΈ
πΏ Mat Pilates
πΈ Gentle Pilates
πͺ Chair-Seated & Supported Classes
π« Mat & Apparatus 1:1 / Duet Sessions
π
Book your Mat Pilates via GymcatchοΏΌ
π For all other sessions or enquiries, please DM me directly.
Flexible options available β block bookings or drop-in, pay-as-you-go π
β¨ September Highlights β¨
ποΈ A cheeky weekend escape to my happy place, Southwold, with Brad π
π§ββοΈ Loved meeting .logan and visiting the brilliant Movement Base studio in Leigh-on-Sea
πͺ Always grateful for my amazing mat Pilates regulars & 1:1 mat/apparatus clients β you really are the best!
π«
Continuing my own practice with the queen of Pilates, Jo
π Added a new weekly Tower self practice with
π Celebrated the 4th Pilates Gathering in Stirling with my Pilates besties & β and inspired by the incredible presenters , , &
29/08/2025
β¨ New Term, New Pilates Journey! β¨
Forget βgo hard or go homeββlasting results come from smart, steady progress. πͺ
Classical Pilates = patience + commitment β strength that lasts. ππ
6 Pilates Principles to guide your practice:
π« Centering β Your powerhouse: abs, back, pelvic floor & hips.
π« Control β Every movement intentional, form first.
π« Concentration β Mind fully on your body.
π« Flow β Smooth, graceful, natural movements.
π« Precision β Quality over quantity.
π« Breath β Fuel, focus & core engagement.
Together, they build strength, flexibility, balance & wellbeing. π
Start this term with intentionβthe journey is worth it! π«
Sue ππ
28/07/2025
π Summer Pilates Schedule + Whatβs Coming This Autumn π
Hi everyone!
As we wrap up this term, I just want to say a big thank you β whether youβve been in class recently, reached out, or are just thinking about getting started again. Iβd love to welcome you back over the summer or into the new term ahead π
Hereβs whatβs coming up:
π Chair Pilates β August
πͺ Mondays & Thursdays | β° 11:30amβ12:15pm
A gentle, supportive class β great for strength, mobility & joint health.
π· Β£7 pay-as-you-go
π Contact me to book
β° Back to 12:30β1:15pm from September!
π Gentle Mat Classes β Β£10
Supportive, slower-paced Pilates β ideal for easing back in
π© Message me to book
π· Payment due 1 week before
Bank details available on request
π Mixed Level Mat Classes
Full-body movement with options for all levels
π² Book via Gymcatch: https://app.gymcatch.com/provider/4024
π 1β1 or Duet Sessions
Tailored mat or equipment Pilates (Reformer, Tower, Wunda Chair & more)
π Tuesdays (1β5pm) & Wednesdays (daytime)
π© Message to book
πΊ On-Demand Pilates
Keep moving anytime, anywhere with access to a growing video library
π₯ Stretch, strength, mobility & spine health
π₯ www.gymcatch.com β Find Fitness β Search SGPilates
π New Term Starts 1st September
Iβll be sharing the new timetable soon β message me if youβd like to reserve your space early!
Thanks again for your support β and as always, Pilates is here when youβre ready. No pressure, just support π€
Love,
Sue x
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Writtle/highwood
Chelmsford
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