The Fitness Studio

For the next week there are some changes to our timetable, due to staff holiday's.
As a member you can use any classes at The Fitness Studio and Gravity @ The Fitness Attic.

Click below to book.
https://bookwhen.com/gravityfitness

https://bookwhen.com/thefitnessstudio

The next 2 weeks is all about your favourite Clubbercise tracks. Let me know which tracks get you in the mood to party. 💜💙♥️🖤🥳
Hit me up below with your requests, or you can sing, hum or dance it for me before class.

If you want to feel good about all the hard work you put in, in our fitness classes, take 5 to read this...❤️

Remember, you dont have to lift weights 🏋‍♂️🏋🏻‍♀️ to get these benefits...

every single class we offer, involves some form of resistance training. 💪💪💪

People who lift weights live longer – new study People who did around 90 to 120 minutes of strength training each week have a 13% lower risk of dying from any cause.

Hi everyone, two of our members (Trudie and Derek) granddaughter, Caitlin, was diagnosed with AML last April and her Stem Cell transplant failed a couple of weeks back, she has been given 6 months unless they can get foreign medical intervention, possibly in Singapore.
This is truly heartbreaking for everyone involved, so please if you could donate anything at all, and share as far and wide as possible. The more social media coverage the better.
Thank you. 💔

Donate to Saving Caitlin, organized by Grace Leggett This is my twin sister Caitlin. We have just celebrated our 24th birthday and without urgent overseas med… Grace Leggett needs your support for Saving Caitlin

Yoga Nidra & Mini Sound Bath with the gorgeous Chloe Ashton. 🧘‍♀️
Sun 12th July 7.00-8.00pm @ The Fitness Attic, Stoke Orchard.

What is yoga nidra?
Yoga Nidra, also called yogic sleep, is a guided, restorative meditation that relaxes the body and places the mind in a state of consciousness between waking and sleeping.

Members £10 non-members £15
Click on the link to book. ⬇️⬇️⬇️
https://bookwhen.com/gravityfitness

Join me (Suze) on a Saturday morning for reformer, new start time 9.00am.
Click below to book. 🤍
⬇️⬇️⬇️
https://bookwhen.com/gravityfitness

1 space left with Suze tonight. 🤍
6.00pm Beginners Class.

If you've not tried reformer yet, click below now.⬇️⬇️⬇️ You will love it. ♥️♥️♥️
https://bookwhen.com/gravityfitness

Hi everyone, Monday is Bank Holiday and we are running Reformer classes.
Book now ⬇️⬇️⬇️
https://bookwhen.com/gravityfitness

We can't wait to see you tomorrow for our Yoga Nidra & Mini Sound Bath workshop with Chloe tomorrow. If you are coming along please bring with you a Yoga mat, blanket, cushion and eye covering if you have one.
We do have mats and some eye coverings, so please don't worry if you do not have these.🤍