The Fitness Studio

Yoga Nidra & Mini Sound Bath with the gorgeous Chloe Ashton. 🧘‍♀️
Sun 12th July 7.00-8.00pm @ The Fitness Attic, Stoke Orchard.

What is yoga nidra?
Yoga Nidra, also called yogic sleep, is a guided, restorative meditation that relaxes the body and places the mind in a state of consciousness between waking and sleeping.

Members £10 non-members £15
Click on the link to book. ⬇️⬇️⬇️
https://bookwhen.com/gravityfitness

Join me (Suze) on a Saturday morning for reformer, new start time 9.00am.
Click below to book. 🤍
⬇️⬇️⬇️
https://bookwhen.com/gravityfitness

1 space left with Suze tonight. 🤍
6.00pm Beginners Class.

If you've not tried reformer yet, click below now.⬇️⬇️⬇️ You will love it. ♥️♥️♥️
https://bookwhen.com/gravityfitness

Hi everyone, Monday is Bank Holiday and we are running Reformer classes.
Book now ⬇️⬇️⬇️
https://bookwhen.com/gravityfitness

We can't wait to see you tomorrow for our Yoga Nidra & Mini Sound Bath workshop with Chloe tomorrow. If you are coming along please bring with you a Yoga mat, blanket, cushion and eye covering if you have one.
We do have mats and some eye coverings, so please don't worry if you do not have these.🤍

BOOK YOUR SPOT NOW. 🧘‍♀️
Have you been attending mat Pilates for a while now?
Do you feel like it's time to spice up your practice?
Why not come along to our monthly advanced mat Pilates session.

The next class is Sunday 28th June 6.00pm - 7.00pm.
£10 members and £15 non members.
Get booking now ⬇️⬇️⬇️ www.gravityfitness.org

Participants will need to have a good understanding of Pilates.

Spaces are going quickly for our Summer Solstice Workshop. 🤍🧘‍♀️

Celebrate the turning point of the year with a deeply restorative Yin Yoga and Yoga Nidra workshop held on the Summer Solstice—the longest day and a powerful moment of light, expansion, and renewal. This 90 minute workshop will begin with a yin yoga practice designed to stimulate the 12 regular meridian pathways of the body (Traditional Chinese Medicine), in preparation for a full Meridian Nidra practice.
The Meridian Nidra practice will guide you into a hypnagogic state – between wakefulness and sleep – enabling a deep state of conscious relaxation as we harmonise the flow of Qi ( Qi is our life force energy – the essential elixir of our body, mind and spirit – key to living a healthy and vibrant life)

Aligned with the solstice’s energy of abundance and clarity, this workshop offers space to reflect, set intentions, and honour both your inner stillness and your growth as you move into the second half of the year.

Accompanied by the healing / soothing frequencies of my crystal bowls 😊

https://bookwhen.com/gravityfitness