F45 Training Cheltenham Central

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🔥 NEW PHASE. NEW SATURDAY WORKOUT. SAME INCREDIBLE COMMITMENT. 🔥

What a way to kick off the weekend! 💪🏼

A huge shoutout to the familiar faces who keep turning up, putting in the work, and setting the standard every single week. Your consistency is what gets results, and it doesn’t go unnoticed. 👏🏼

Enjoy the rest of your weekend, recover well, and get ready to do it all again next week! 🚀

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🚨 IT’S TIME, CHELTENHAM! 🚨

A brand new chapter starts Saturday 1st August… and you’re invited! 🔥

✨ New Owners
🏋️ Brand New Equipment
⚡ New Energy
🔥 Fresh New Studio
❤️ The Same Incredible Community You Know & Love

Whether you’re already part of the F45 family, you’ve trained with us before, or you’ve been waiting for the perfect excuse to give us a try… THIS IS IT!

🎉 ONE WEEK OF FREE TRAINING FOR ALL NON-MEMBERS!

Bring your friends, your family, your colleagues… bring everyone! Come and experience the world-class workouts, motivating coaches, and unbeatable community that make F45 Cheltenham unlike anywhere else.

🎉 Launch Day Includes:
🎧 Live DJ bringing the atmosphere
🥪 Post-workout snacks from Pickles Café
🧊 Ice baths to aid your recovery
🎁 Plus a few extra surprises throughout the morning!

This isn’t just a relaunch, it’s the start of an exciting new era, and we want YOU to be part of it from day one.

📍 Kickstarting Saturday 1st August

👇🏼 Tag your training partner, share this post, and help us make this the BIGGEST launch ever!!!

💥 The link to claim your FREE Open Week is in our bio!

Sweat Together. Grow Together. Thrive Together. 💙

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🧩 Riddler… COMPLETE! 💥

That’s a wrap on our final Riddler! ✅

Three epic classes. Hundreds of reps. Plenty of sweat. Zero excuses. 🔥

A huge shoutout to everyone who got out of bed, turned up, and gave it everything this morning. Your energy has been unreal! 👏🏼💪🏼

Now… it’s time for a brand new phase! 🚀 Next week brings fresh workouts, new challenges, and even more opportunities to get stronger, fitter, and faster.

Who’s ready to level up? 😤

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🏗️ BUILD PHASE STARTS MONDAY 20TH JULY 💪🏼

The foundation has been laid… now it’s time to build on it.

Over the next four weeks at F45 Cheltenham, our programming is designed to help you get stronger, faster, and more resilient. Every session has a purpose and is designed to keep you progressing.

Here’s what you can look forward to:

💪🏼 Build full-body strength and power
⚡ Increase speed, endurance, and overall fitness
🏃 Improve your conditioning and work capacity
🔥 Learn to perform when fatigue starts to kick in
🆕 Introducing our brand-new workout: THRESHOLD!

Threshold is a hybrid workout featuring longer working sets that are designed to test your aerobic threshold. The key isn’t flying out of the blocks; it’s having the discipline to start at a controlled pace, then gradually increase your intensity as each station progresses. It’s the perfect workout to build endurance, mental toughness, and race-day fitness.

You’ll notice slightly longer work periods, shorter recovery times, and sessions that challenge both your body and your mindset, all while continuing to improve your movement and technique.

Whether you’re training for HYROX, chasing a new PB, or simply want to feel stronger and fitter in everyday life, Build Phase is designed to take your fitness to the next level.

Trust the process.
Train with purpose.
Keep showing up.

Who’s excited for Build Phase? And are you looking forward to trying our brand-new THRESHOLD workout? 👇🏼 💙

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🆕 Introducing THRESHOLD 🔥

Build Phase is bringing an exciting brand-new workout to F45 Cheltenham…

THRESHOLD is a hybrid-based workout featuring longer working sets designed to challenge both your body and your mind.

Each station lasts 3 minutes, broken down into three 1-minute zones, with each minute increasing in intensity:

🔥 Minute 1 – Aerobic Foundation (70–75%)
Settle into your movement, focus on great technique, and establish a controlled breathing rhythm.

🔥 Minute 2 – Threshold (80–85%)
This is where the magic happens. Your heart rate climbs, your body adapts, and you learn to work efficiently under pressure.

🔥 Minute 3 – Above Threshold (90%)
Time to dig deep. Push beyond your comfort zone while maintaining strong movement and control, even as fatigue sets in.

THRESHOLD isn’t about going flat out from the first second; it’s about pacing yourself, building intensity, and finishing stronger than you started.

Think you’ve got what it takes? Join us from Monday 20th July and experience THRESHOLD for yourself! 💪🏼🔥

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🔥 New Phase. New Challenges. New Workout. 🏗️

Build Phase starts Monday, 20th July

💪🏼 It’s time to build!

Over the next four weeks, expect stronger sessions, bigger challenges, and more opportunities to level up your fitness.

🆕 We’re also introducing a brand-new workout: THRESHOLD. We can’t wait for you to experience it!

Who’s ready to take on Build Phase? 🔥👇🏼

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💟 A New Coach Joins the F45 Cheltenham Family 💟

🤍 Team, we’ve got someone pretty special joining the coaching crew. She’s passionate, energetic, and ready to bring her own flavour to the studio floor. You’ll see her jumping in, cheering you on, and pushing you to be just that little bit better every session. We’re so excited for you to meet her, and even more excited for what she’s about to bring to our F45 Cheltenham family. She will be on the studio floor this Wednesday morning.

🥰 Say hi to coach Shannon

I’m Shannon! I have a background in both mental and physical health, having completed an MSc in Clinical Psychology! I have been coaching at F45 for 5 years and love it as much now as I did on day 1!

✨Where are you from?
South Africa!

✨How long have you been in the fitness industry?
5 years!

✨What made you want to become a coach?
Loved sport at school and have always been interested in the link between mental and physical health. I love the energy of coaching and working with people! Training has always been a big part of my life.

✨What’s your favourite F45 workout and why?
Tough as I love a few, but Noho has to be up there - 60 minute mix of everything on a Saturday morning… what more could you want 🥵

✨Cardio or resistance?
Resistance!

✨Favourite exercise?
DB snatches🏋🏼‍♀️

✨Least favourite exercise?
Thrusters 🤢

✨Your go-to workout song?
I can never get through a full song whilst training… but anything ‘Fred Again’ stands a good chance of getting 2/3 through a song!

✨Coffee order?
Oat milk Latte ☕️

✨Favourite cheat meal or treat?
A wood fired pizza! Very specific

✨Favourite holiday destination?
Has to be back home in Cape Town

✨Biggest fitness achievement so far?
Completing two Ironman 70.3’s!

✨What’s one fitness goal you’re working towards right now?
Training for an Ironman 70.3 in Greece in October!

✨What’s one piece of advice you’d give to someone nervous about starting F45?
Go at your own pace and enjoy it more than anything. F45 makes fitness fun. You won’t regret it 💪🏼

✨Three fun facts about you.
I’ve lived in three countries, done two skydives, and I’m the middle child between two brothers … I’m not sure I can call those fun facts though 🥳

I can’t wait to meet you all because I’m new to Cheltenham and there is no community like an F45 community!

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Sweaty Saturday at F45 Cheltenham! 🥵💪

Today’s Riddler had a bit of everything… cardio, resistance and core. Safe to say it had us working from start to finish! 🔥

Question is… did these guys come for the workout, or just the air con? 😅❄️