14/09/2026
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🚨STARTS TODAY 🚨
👊🏼F45 CHELTENHAM x HYROX
Train With Purpose | Build Strength | Dominate Race Day
This isn’t just training… this is race-ready programming.
Whether you’re preparing for your very first HYROX event or chasing a new personal best, our structured 12-week programme is designed to build your engine, hone your strength, and ensure you show up confident on race day.
What’s Included in the 12-Week Block?
3 Progressive Phases (4 Weeks Each):
Base: Build aerobic endurance, establish movement efficiency, and develop HYROX-specific baseline strength.
Build: Increase training volume, hone technical skills across all stations, and elevate work capacity.
Peak: High-intensity race simulation, movement pacing, and peak race-day preparation.
3 Weekly Studio Sessions:
HYROX Engine (Mondays @ 7:30 PM): Focus on pacing, aerobic capacity, running efficiency, and erg conditioning (SkiErg & RowErg).
HYROX Perform (Wednesdays @ 7:30 PM): Race-style hybrid workouts combining compromised running with key stations (sleds, wall balls, burpees, carries).
HYROX Strong (Sundays @ 11:15 AM): Dedicated strength work for lower body, posterior chain, upper body, and core durability under fatigue.
Dedicated Track Sessions:
Held in Weeks 2, 4, 6, 8, and 10 at the Prince of Wales Sports Stadium to develop true running structure, pacing strategy, and output management.
Technique Workshops & 12-Week SIM Benchmark:
Master ex*****on on the hardest stations (sled pull, kettlebell carries, wall balls, ergs).
Test yourself every 12 weeks with full, half, or scaled race simulations using official equipment and true 1km running loops.
Not Sure Where to Start? Try a HYROX Trial!
Want to test out the programming before jumping into a full block? We offer a HYROX Trial so you can experience the workout firsthand.
Link in bio or 📱Call/Text: 07388 615103 for more information.
