Synergy Health & Performance Chester

NEW CLASSES / SEPT OFFER / FIT CHALLENGE
(Check out our newsletter linked below)
https://mailchi.mp/0f8cc766de1e/spring-news-10332385

30.03.2023 BOOK HERE https://synergychester.co.uk/class-timetable

Full video link in comments . . .

Longest follow along so far out now! Video link in comments below . . .

10min Bodyweight Glute Workout at Home

10MIN BODYWEIGHT GLUTE WORKOUT AT HOME | Follow Along Join me for a 10min bodyweight glute workout at home with no gym equipment, just an exercise mat and a couch or bench. These Glute exercises are great for gl...

FUNCTIONAL FITNESS Mon 9.30am & 18.30pm / Wed 9.30am & 18.30pm / Thurs 18.30pm Book via link in bio

What's new in 2022? -

What's new in 2022? Hope you’ve had a great break over Christmas and are feeling inspired to start training in 2022. Whether you’ve already trained with us or are new to the Synergy community let’s get things rolling this January!

Ready for change? -

Ready for change? Hope you’ve had a great break over Christmas and are feeling inspired to start training in 2022. Whether you’ve already trained with us or are new to the Synergy community let’s get things rolling this January!

Early bird catches the awesome light!

Let us know in comments below! ‘If you don’t know where you’re going, you’ll probably end up someplace else. #2022

Our first video with Molly is up on our Synergy YouTube Channel. Give it a try via video link in comments below!

Pregnancy Workout 2nd Trimester | Prenatal Training Join Sophia for this pregnancy workout suitable for the 2nd trimester and learn how to train safely during this stage of your pregnancy.*Seek advice from a d...