Bounce Barnham

Hi everyone!

I’m Caris, I’m a local fitness instructor based in Barnham and I run a range of fitness classes in the area including BOUNCE rebounding fitness held in Westergate on Monday, Tuesday & Thursday evenings. The classes are designed to be…
✨Low impact (kind to joints)
✨Fun & energising
✨Suitable for all levels, no experience needed!

It’s such a lovely, supportive group and a great way to move your body without the pressure of a gym environment, if that feels daunting to you.

If anyone is looking to try something different or get back into exercise, have a look at my page and feel free to message me, happy to answer any questions 🩷

✨ BRAND NEW TIMETABLE STARTS TONIGHT! ✨

We Bounced in 30 degree heat and guess what…? Nothing bad happened!!! 😱😃

Great energy tonight and a great playlist (though I say so myself 💁🏼‍♀️) Let’s go again tomorrow shall we?!

FOR ONE WEEK ONLY
Wednesday 6.30-7.30pm
Booking link in bio

(Regular timetable from next week)

Yes it is possible to still get your workout in safely during a heatwave 💪🙌

This week’s classes will be much more chilled, focusing on strength with less intense bouncing.

Wear whatever you’re comfy in, hydrate, wet your clothes/bring a wet towel and let’s see how unstoppable we are! 🩷

Some call it BOUNCE, some call it their weekly therapy sesh 🥰

Bad day? Low energy? Need an hour away from real life? We Bounce it out! 🙌

Moving your body is a great way to shake off stress, boost your mood and give your mind a little reset after a long day 🩷

Come along, have a laugh, move your body and leave feeling lighter (and probably with a sweaty smiley face 😅)

📆 Tuesdays & Thursdays 6.30-7.30pm
📍Six Villages Sports Centre (behind Ormiston Academy, Westergate)
🔗 Head to the link in my bio to book your space this week! (If the class is fully booked, get on that waitlist!)

❗️PLEASE NOTE - change to timetable planned for one week only.

If you have a class pass and you are unable to attend the Wednesday class, please let me know and we will transfer your booking for you 🩷

Worried about trying rebounding?
Don’t be 🩷
You don’t need to be
❌ Fit
❌ Coordinated
❌ Experienced

You just need to show up and go at YOUR pace. Everyone starts somewhere, why not here?

Last few spaces left for Tuesday’s class. Head to the link in my bio to snap them up quick!

📅 Tuesdays & Thursdays 6.30-7.30pm