A non - negotiable…
➡️ Nutrition (Starts here)
➡️ Strength training
➡️ Hydration
➡️ Sleep (at least 7-9
hours per night)
➡️ Moderate - intensity cardio (150-300 mins)
➡️ Stress management
Bexfitness Coach
Personal trainer and fitness Instructor 2023!
28/05/2026
04/05/2026
Meet the team 24 fit Bognor Regis!
We are not just a fitness class, we are friends, who show support, share a love for fitness, whilst having fun!
Whether you are looking to kickstart your fitness journey or whether you are looking to be apart of a positive team, then please get in touch!
Just for £15 per month you will receive…
➡️ A full body stat analysis + body measurements
➡️ Workouts every Thursday, including cardio and strength based exercises
➡️ FIT Test
➡️ Nutritional guidance
➡️ Coaching & support
➡️ Fun and laughter
We train every Thursday from 6-7pm, at the Bognor youth and community centre, Westloats lane.
Comment 💚and let’s get you signed up!
24/04/2026
✨ TOMORROW IN BOGNOR… DON’T MISS THIS! ✨
Looking for a boost? A reset? A bit of you time?
💥 BE YOUR BEST BOGNOR – Health & Wellbeing Event is happening TOMORROW and YOU are invited!
📍 Bognor Youth & Community Centre
⏰ 3PM – 5PM
💚 Completely FREE – just drop in!
Here’s what’s waiting for you:
🔥 FREE Wellness Evaluation (worth £50!)
🥤 Product Samples
💪 Fun Fitness Activities 24 fit Bognor Regis
✨ A chance to feel better, think clearer & lift your mood
Whether you’re just starting out or already on your journey, this is for EVERYONE – no pressure, just good vibes, support, and community 💫
Bring a friend, pop in for 10 minutes or stay the whole time… just don’t miss it!
👉 Join us – it’s FREE!
📲 Message me on WhatsApp for more info: 07739286588
28/03/2026
Hey all…how’s everyone doing?
We have a free wellness and fitness event tomorrow at the Bognor Youth and community centre, Westloats Lane.
Please see details of event down below⬇️🙏🏽
We’re so excited to invite you to a FREE community health & fitness event right here in Bognor 💛
This isn’t just about fitness… it’s about coming together as a community, supporting one another, and learning how to become the best version of ourselves.
Whether you’re just starting your journey or looking to build on what you’ve already begun, this event is all about helping you create simple, sustainable habits that make a real difference. From better nutrition and movement to mindset and daily routines, we’ll show you how small changes can lead to big results.
✨ It’s not just great for your health and fitness… it’s also amazing for your mindfulness and wellbeing
✨ A chance to slow down, reset, and reconnect with yourself
✨ And most importantly… to feel part of something special!
Because being part of a supportive community is truly heartwarming 💫
Come along, bring a friend, and enjoy:
✔️ FREE product samples
✔️ FREE wellness evaluations
✔️ Friendly advice, tips & support
📍 Bognor Youth & Community Centre
📅 Sunday 29th March
⏰ 3PM – 5PM
Let’s build healthy habits together and lift each other up 💚
We have 24 fit Bognor Regis joining us too !
24/12/2024
Merry Christmas everyone 🎄🥰
13/11/2024
Free wellness evaluation, worth £50.
Chichester Nutrition club helped me and I would love to help you!
I am currently in training as a wellness coach and I would be so grateful, if you could help me with my training 🙏🏽.
Chichester Nutrition
Click here to claim your Sponsored Listing.
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Chichester
PO197TY