QUALIFIED Personal Trainer and Strength and Conditioning Coach. Exercise through Menopause specialist, and more! Let me tell you about myself -
I am a dedicated, experienced and fully insured Personal Trainer and Coach, with extensive experience in training women. I am also a qualified NLP Coach, Nutritional Advisor, Exercise Referral Specialist, and Strength And Conditioning Coach. I have additional training in Exercise through Menopause, Mental Health, Padworks, Circuit Training and Life Coaching. I also complete well over 50 hours of Continuous Professional Development per year, ensuring I am up to date with the latest information pertaining to for example, coaching techniques, health + safety, good practice and legal requirements. I have Public Liability Insurance up to £10 million, I am First Aid qualified and I'm a member CIMSPA, the professional development body for UK sport and physical activity. I have over 20 years coaching experience, from ages 6 to 80, including group training and 1-2-1 sessions. I’m passionate about my work and always critiquing the latest science to ensure I pass on the best, most efficient skills and knowledge to you. My work is rooted firmly in growing positive mental health and a happy, long and health life, with creativity and curiosity always present. In our training sessions, I utilise tools and assessments specific to your needs to generate incredibly useful personalised health and fitness data. This information plus skills, tricks and habits I will coach, enable you to be in control of your fitness, so that you can live a long, happy and healthy life. Whether it’s running a faster marathon, fixing your niggling back ache, or ensuring you are fit and healthy into your old age, I have LOADS of helpful training and advice to share with you.
:-)
Peace,
Cathie
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