Dean Grotier PT

What better way to end leg day than this great finisher 💥💥

Sled push
30kgs
Walking lunges
6kgs each side
Assault bike
30 seconds

4 rounds

Well done Helen Keating 👊👊
💯 effort as always 👍👍

Are you tired of the same boring gym sessions?…Want some ideas & structure to keep you motivated?..

Contact me to book in your FREE consultation & FREE taster session so we can tailor your workouts effectively.

📱 07905 425383

30KG PB smashed! 🔥

Every client is different, so every PT session should be too!

Sorrell pushing her 30kg PB on the sled this morning 💥 — challenging herself, getting stronger and having fun along the way.

My sessions are varied, tailored to you and your goals, so you’ll never just be doing the same workout week after week.

🎯 Your goals.
💪 Your ability.
🔥 Your session.

DG-PT — Personal Training that’s built around YOU.

Message me to book in your FREE consultation and FREE initial gym session.
📱 07905 425383

Steak, steak and more steak..
🥩 🥩 🥩
Sirloin cooked medium rare.

Muscle food heaven 💪 💪 💪

First time trying 110kgs on the sled.
The boy did good 👊👊

Todays session:
Set 1
300m run
10 Barbell curls
50m Farmers carry 40kgs
4 rounds

Set 2
250m Rower
6kg Ball slams
4 rounds

Set 3
25m Sled push 50/110kgs
Front plank hold
4 rounds

Finished today’s PT session with a set of wall balls… because the best progress often comes from pushing through when you’re already tired. 💪

They’re a full-body challenge that build strength, power, coordination and cardiovascular fitness all in one exercise.
Sorrel Macey

This combo doesn’t miss 🔥

🏋️ Sled Push�💪 Farmers Carry�🚶 Walking Sandbag Lunges

Simple. Brutal. Effective.

Well done Kieron 👏

Building strength, improving conditioning, and developing resilience—one round at a time 👊

Like the look of this type of training?…
Message me to book in your free consultation and free first session
📱 07905 425383

Run. Sprint. Repeat. ⚡
A great tests your of the legs, lungs, and mindset. 🏃‍♂️🔥

Yes Martin!!👊👊

With all the daily struggles he goes through he still comes in, puts his game face on and gives it 110%

Well done Sir 💥💪

Love it when my clients hit PB’s!!

I really do go on this journey with them.

Well done Helen 👏👏

100kgs on the leg press 👊💥