Kate Nokes Coaching

Such an uplifting session on Wednesday Patch Places with Zoe & Eve. So many hints and tips about hair, skin and make up but also a heap of encouragement and confidence building all round 😀

Mixed emotions as another Belong programme comes to an end. Proud of each and every woman who put themselves first 🩵

💫 This week marked the end of another incredible Belong programme, and while endings can bring mixed emotions, they also remind us just how far we have come. For many, endings can feel uncertain or emotional, but they can also be the beginning of a new chapter filled with confidence, growth and possibility. 💛

Our final session focused on setting boundaries - learning how to protect our energy, communicate our needs clearly, and build healthier relationships with ourselves and others. These skills help women to feel more confident, reduce overwhelm, and create space for the things that truly matter.

The women then wrote letters to their future selves, which will be posted to them as a reminder of their journey, their strength, and the person they want to continue becoming beyond the programme. ✨

We are so proud of every woman for showing up each week and, most importantly, for showing up for themselves. We also announced our next Belong Ambassador, who will help keep the meet-ups going - with exciting ideas already planned and the next get-together booked in!

At Belong, the support doesn’t end after 10 sessions. The women leave with each other, new tools, and the confidence to take their next steps forward together. 💕

Huge thank you to Chelmsford College for funding this specific programme, to all of the specialists who joined us over the 10 weeks and, to the women who took that first step into the room some 10 weeks ago - YOU ARE AMAZING!

Such a fantastic session at Belong_uk today. Lots of smiles 😃
Just love delivering on this programme with Coaching Time with Katie 🩵

Its the highlight of my week delivering the Belong programme. We will have 3 groups running this month by tomorrow, so the energy around us is incredible.
There's something powerful about seeing support, kindness and understanding ripple through the room - one voice encouraging another, one story helping someone feel less alone. That ripple effect is like magic 🩵

Yesterday morning at Belong, our women’s life coaching and wellbeing programme, we explored something truly powerful - our values.💫

Understanding your values is like finding your inner compass. It helps you make clearer decisions, set boundaries with confidence, and live in a way that feels authentic and aligned. When you know what truly matters to you, you stop drifting and start choosing.💫

What made the session so special was the courage in the room. Women spoke openly, honestly, and without judgement. Stories were shared, vulnerabilities held, and every voice was respected. The support for one another was incredible - a reminder of just how powerful safe spaces can be.🩵

This is what Belong is all about: connection, growth, and coming back to yourself.

Thank you to Chelmsford College for supporting this programme.

Thank you also to The Angel for being amazing hosts!

We have a few places left for both the Monday and Wednesday womens life coaching and wellbeing programmes starting in April, please share with anyone who may benefit 🙏