14/09/2026
You’ve lost count of how many times you’ve missed; that 5km PB is nowhere to be seen
So naturally, you assume you need harder intervals, more often or a different training plan.
To quote David Brent: “You’re not looking at the whole pie Jenny!”
When I look at someone’s running, I’m way interested in the bigger picture.
What has your training looked like for the last 6-12 months?
Are you running enough to support your goals?
How much of your week is genuinely easy?
Are you strong enough to tolerate the intensity?
Are you recovering from it?
Are you eating enough to fuel it?
And most importantly, are you consistently putting good weeks together?
Hero sessions and hardcore training plans dont exist on their own
Your running, strength work, nutrition, recovery and lifestyle all affect your ability to perform.
The goal isn’t just to give you better sessions
It’s to build a week that makes those sessions work.
That’s the difference between simply following a running plan and actually being coached.
