Alan Cliffe Coaching

5km PB 🔔 The level keeps rising 📈

If you’re not moving forwards, you’re dying

Chill, it doesn’t have to be running or even fitness based

But we need to be striving to improve something

Always.

The feeling and process is essential 🤝

PB’s in every distance this year and we’re not even half way through

Lfg ✌🏻

Most people don’t fail because they aim too high, they fail because they never demand anything of themselves.

Performance matters, not because anyone else gives a ****, but because you should.

Chasing PBs, pushing your limits, falling short is what life’s all about!

You need to understand that all of the above = growth.

But everyone and everything tells us what we want to hear and rarely what we need to hear.

That “showing up when you feel like it” is enough.

Where being competitive is seen as toxic and pressure is something to avoid.

Pressure shows you what you’re capable of

Failure teaches you more than winning ever will

And your standards shape your future.

If you remove them, don’t be surprised when you stay exactly where you are.

**** settling, start expecting more 😁

All I want is regular running PB’s and a luscious green, w**d free lawn, that’s surely not too much to ask? 🏃‍♂️ 🪴

When it comes to running, lifting and your nutrition

Nothing ever goes smoothly for long

There’s always problems

Niggles

Changes in routine

Big social events

None of the above should effect your ‘A Goal’

Providing you adjust and react as soon as they happen

You plan = you succeed

You make out it’s not a big deal?

Ignore it?

That’s when minor issues turn into the reason you fail

I can’t be attempting a sub 3 marathon and not expect to come across problems

The same applies to you and your 2026 goals

Adapt and overcome ✌🏻

This sub 3 marathon isn’t going to run itself

Stacking the miles back up 📈

Brent > Goggins 🤝