29/05/2026
For those struggling right now my website is packed with resources based on years of successful coaching clients and science.
I do not assume research from 5 years ago is accurate now and regularly update my site, knowledge and understanding of latest research.
This is always a popular one and I would recommend building a mental health tool kit on a good day and not waiting until your body and mind give up on you.
You can not grow successful empires or boost profits or think straight if you dont look after yourself
How to build a mental health tool kit. – Mandie Holgate How to build a mental health tool kit. October 13, 2018October 11, 2025 A mental health tool kit is essential and not just for those that suffer from mental health illnesses or repeated low moods. Everyone on the planet should have mental health toolkit! For myself because I have Lupus I experienced...