Team JAFIT

Could this help you or someone you know?

I'm currently applying for funding to launch FREE women's wellbeing programmes in Colchester.

The aim is to make exercise and wellbeing support accessible to women who may not feel comfortable joining a gym or simply can't afford to.

The programme will include:
💚 Weekly exercise sessions
💚 Walk & Talk groups
💚 A welcoming community
💚 Support for women who are new to exercise
💚 Support through perimenopause and menopause
💚 Support to improve confidence and wellbeing

I'm currently gathering expressions of interest to demonstrate local demand before applying for funding.

It only takes 2 minutes to complete the form and there's absolutely no obligation. I'll simply keep you updated on the project's progress.

👉 www.teamjafit.com/wellbeing or comment "WELLBEING' and I can send over details..

Please feel free to share with anyone you think may benefit.
Thank you!

Some days training is not about weight loss.
It is about feeling human again.

Progress photos do not show this part.
But this is often why women stick with it.

If your workouts are the only time you feel like yourself, you are not lazy.
You are just tired.

And you are allowed to move for that reason too.

Who else feels this every time they train?

Beautiful Team walk yesterday @ Chappel 🚂 🌳

I am LOVING the timetable right now! 🔥

DM us ‘TIMETABLE’ and I’ll send it over.

📍 Central Colchester with parking
👉🏼 Big class timetable
🧑‍🧒‍🧒 Child friendly*
👯‍♀️ Suitable from beginner to more experienced
🆓 Free trials available
💁🏼‍♀️Women only

Get fit with us this summer ☀️ 💪🏼

*message for our child friendly class options.

Powerbar crew 🏋️‍♀️

Tuesday 6.30pm
Friday 9.30am

Join us for a full body pump! 🔥

DM us to book your free trial & get started!

It’s a vibe 😝👯‍♀️

New timetable is here 💥

Whether you want to build strength, get fitter, lose weight, or just move your body more, there’s something for everyone across the week.

Here’s what each session is about:

Team Training 💪🏼
A strength focused session, a bit like group personal training. Structured training with coaching to help you build strength, confidence and proper technique.

Legs, Bums & Tums (IT’S BACKKKK) 🍑
A bodyweight class focusing on glutes, legs and core. Simple exercises that work and leave you feeling it the next day.

Cardio Club 💃
An aerobics / dance style class designed to get you moving, sweating and smiling. Great for fitness and a fun way to burn calories.

Kettlebells & Bands 🔥
A strength and conditioning class using kettlebells and resistance bands to build strength and improve fitness.

Body Blast 💥
A circuit training class using lots of different equipment and cardio stations. Expect variety, a good sweat and a full body workout.

BoxFit 🥊
Boxing style, no contact, fitness training using pads, gloves and conditioning exercises. Brilliant for fitness, stress relief and confidence.

Powerbar 🏋️‍♀️
A barbell strength class similar to Body Pump. High reps, full body strength work and a serious burn.

✔ Free trials available
✔ Friendly, supportive classes
✔ Suitable for beginners to experienced
✔ Central Colchester location
✔️ Child friendly classes (ask for details)

If you’re not sure where to start, message us and we’ll help you pick the best class.

DM to book a free trial 💪

👯‍♀️👯‍♀️👯‍♀️