Team JAFIT

I am LOVING the timetable right now! 🔥

DM us ‘TIMETABLE’ and I’ll send it over.

📍 Central Colchester with parking
👉🏼 Big class timetable
🧑‍🧒‍🧒 Child friendly*
👯‍♀️ Suitable from beginner to more experienced
🆓 Free trials available
💁🏼‍♀️Women only

Get fit with us this summer ☀️ 💪🏼

*message for our child friendly class options.

Powerbar crew 🏋️‍♀️

Tuesday 6.30pm
Friday 9.30am

Join us for a full body pump! 🔥

DM us to book your free trial & get started!

It’s a vibe 😝👯‍♀️

New timetable is here 💥

Whether you want to build strength, get fitter, lose weight, or just move your body more, there’s something for everyone across the week.

Here’s what each session is about:

Team Training 💪🏼
A strength focused session, a bit like group personal training. Structured training with coaching to help you build strength, confidence and proper technique.

Legs, Bums & Tums (IT’S BACKKKK) 🍑
A bodyweight class focusing on glutes, legs and core. Simple exercises that work and leave you feeling it the next day.

Cardio Club 💃
An aerobics / dance style class designed to get you moving, sweating and smiling. Great for fitness and a fun way to burn calories.

Kettlebells & Bands 🔥
A strength and conditioning class using kettlebells and resistance bands to build strength and improve fitness.

Body Blast 💥
A circuit training class using lots of different equipment and cardio stations. Expect variety, a good sweat and a full body workout.

BoxFit 🥊
Boxing style, no contact, fitness training using pads, gloves and conditioning exercises. Brilliant for fitness, stress relief and confidence.

Powerbar 🏋️‍♀️
A barbell strength class similar to Body Pump. High reps, full body strength work and a serious burn.

✔ Free trials available
✔ Friendly, supportive classes
✔ Suitable for beginners to experienced
✔ Central Colchester location
✔️ Child friendly classes (ask for details)

If you’re not sure where to start, message us and we’ll help you pick the best class.

DM to book a free trial 💪

👯‍♀️👯‍♀️👯‍♀️

Current timetable. 🏋️‍♀️ 💥

JOIN US!

•Free trials
•Child friendly classes*
•Suitable for all abilities from beginner to advanced
•Fully qualified and experienced female trainers to guide you through each session
•Central Colchester location

DM us to get started! 💪🏼

*Not all classes child friendly, message for info.

TEAM 😍👯‍♀️🙌🏼

Friendly reminder.

You do not have to feel good.
You do not have to feel ready.
You do not have to be in the mood.

You just have to start.

Most workouts do not begin with motivation.
They begin with a decision.

Show up tired.
Show up flat.
Show up fed up.

Move anyway.

Five minutes often turns into more.
And even if it does not, you still did the thing.

Ask yourself this.
What would future you thank you for doing today?

If you’ve been waiting to feel ready
This is your sign 🪧 #

Our classes are for women who:

• Feel nervous walking into gyms
• Want structure without pressure
• Just want to move again

You turn up
We guide you
You leave feeling better than when you walked in

DM START
I’ll send you the details