Gymophobics Colchester

12/10/2026

A little reminder from us this Breast Cancer Awareness Month 💗

If you're aged 50 to 71, the NHS will invite you for breast screening (a mammogram) every 3 years. It only takes a few minutes, and it's one of the kindest things you can do for yourself.

We know appointments like this can feel a bit daunting, and that's completely okay. It's normal to feel nervous. The staff are there to look after you, and you're welcome to ask questions or let them know how you're feeling.

Missed your invite, moved house or not sure when you're due? Just get in touch with your local breast screening service or your GP and they'll help you get booked in.

And if you're over 71, you can still ask for a screening every 3 years by contacting your local service yourself.

If you ever notice a change, please don't wait for your screening. Just book in with your GP, who will be happy to check things over.

Taking care of yourself comes in all shapes and sizes 💕

10/10/2026

This is our lovely Mali and she has lost half stone on her journey with us so far. Mali is doing amazingly! Massive well done from Clare & The Team! 💪🩷

09/10/2026

09/10/2026

What song gets you in the workout mood? Tag a friend who would love your workout playlist👇

07/10/2026

Is 30 minutes actually enough to see results?

Short answer: yes✨

We know that walking into a gym can feel like a lot, and the idea of spending hours there even more so. That's exactly why our 30-minute circuit cuts out everything you don't need, like waiting around, guessing what to do next, or wandering between machines. Here is how:

🩷You keep moving. You go from machine to machine on a set timing, with no long gaps in between. Your heart rate stays up, so your heart gets a workout too.

🩷You work your whole body, every time. Our circuit takes you through every major muscle group, so no area gets left out.

🩷It's kind to your joints. Low impact means less soreness the next day, which makes it much easier to keep coming back.

🩷Strength work does more than you think. Resistance training helps protect your muscle as you lose weight, so more of what you lose comes from fat. Hello, feeling stronger.

🩷It fits into real life. Half an hour is a lot easier to find than two, and the routine you actually stick to will always beat the perfect one you don't.

Pair it with sensible eating and a bit more movement in your day, and you've got a routine that supports a healthier lifestyle and your weight-loss goals.✨

05/10/2026

What makes Gymophobics so special? 💗

Yes, we're ladies only. Yes, our circuit takes just 30 minutes. But the real magic? Our incredible instructors.

Every one of our instructors is trained specifically on our circuit, so they know exactly how to help you get the most out of every session. You'll never be far from one during your workout, whether you want a hand with a machine, a tip on your form, or just a bit of encouragement.

And it doesn't stop there. If you ever have worries or something on your mind, they're always ready to listen and have a chat. Because here, you're never just a member. You're part of our family 💕

Come and meet the team who'll be cheering you on every step of the way.

04/10/2026

Macmillan Coffee & Cake Day!! 💚🤍

Just wanted to say a massive thank you to all our gorgeous ladies that baked, bought and donated both in cakes, money and their time to help, to make our Macmillan Coffee & Cake Day amazing! Everyone thoroughly enjoyed themselves. This year we had lots of goodies, as our Gym community grows, there was an array of homemade and bought goodies, and we went a bit savoury as again well this year! Our ladies always come up trumps when we do anything for charity! So thoughtful and generous! I am adding the monies raised for our coffee/cake day with the monies raised completing our Squatober challenge as both events are raising funds for the amazing charity Macmillan. I will let everyone know the amount raised at the end of October, when we’ve squatted like our lives depend on it! 😳😂💪
Thank you all very much for taking part in whatever way you did!
Love Clare & The Team 🩷🤍

04/10/2026

02/10/2026

Looking for a gym where you can relax, squeeze in a workout without it taking over your day, and maybe even make a few friends along the way? 💕

At Gymophobics it's women only, so you can just come in and be yourself.

Tracey from Gymophobics Darwen says it better than we ever could:

"After my first session I felt like I'd had a massage, very relaxed and looking forward to my next visit. I'd say, give it a go! You will love it. Lovely friendly relaxing atmosphere with very knowledgeable staff always at hand to help. If you don't want to spend all day in the gym but get maximum results then this is for you. 30 mins, perfect for busy mums."

Thank you Tracey, we love having you! 🥰

Comment below if you would like to know more about Gymophobics✨