CrossFit Colchester

☺️ Super proud to have ANOTHER Ironman on the team.

🙌🏽 Incredible achievement from Kieron last weekend completing an Ironman in Kärnten-Klagenfurt, Austria.

It’s a mammoth achievement including:
🏊 3.8km Swim
🚴 180km Bike ride
🏃🏾 42.2km Run

👏 Well done Kieron, you’re officially a member of the elite CFC Ironman club.

Happy 40th Birthday to our amazing HP 😍

Huge thank you for everything you do for us CrossFit Colchester, from creating all our brilliant social media posts (minus this one 😂) to making sure every comp day runs like a dream 🏋🏻‍♀️

Han is truly an irreplaceable member of our gym family and we don’t know what we’d do without her 🙏

Thanks for being you, Han 💙

🙌🏽 Show some love to these lot who were out and about at the weekend.

🏃🏻 We had a big turnout at Flatout Fitness Race in Ipswich. A bit like Hyrox, this is a race-style comp with running, burpees, squats, farmer’s carry, and more. The 6am crew showed up in style with a mixture of pairs, teams and individual performances. And then we had our superstar girlie team who took home first place!!

🚴 Elsewhere, the unstoppable Sarah took on a triathlon. Super impressive achievement.

Well done everyone 🙌🏽

💪 Strength isn’t just about lifting heavier weights… it’s about building a body that supports you for life.

As we get older, maintaining muscle becomes one of the most important things we can do for our long-term health 🙌

Research shows strength training can help support:

✅ Stronger muscles & bones
✅ Better mobility & independence
✅ Improved metabolism
✅ Injury prevention
✅ Confidence in everyday life

Cardio is important… but strength matters too 🏋️‍♀️

That’s why strength training is a huge part of what we do at CrossFit Colchester 💪

From lifting weights to functional movements, we help you build real-world strength that carries over into everyday life - all while improving your overall fitness.

💙 Expert coaching
💙 Supportive community
💙 Varied workouts

Why not try us out with a FREE, no-commitment trial this week 🙌

📩 DM us to book your trial
🌐 Or sign up now at CrossFitColchester.com

🙌🏽 We had a big Tuesday workout this week. 10 rounds of power cleans, burpees, and running.

💪 Known as ‘Mind Eraser’ - it is a benchmark workout and one we’ll be retesting later in the year.

🙌🏽 It was a tough mental battle to keep going, but if you paced it well, you should be feeling pretty happy with your time.

Fastest Male time - Matt Mills - 18:45
Fastest Female time - Sheena - 18:23

🥳 We’ve got a summer of fun lined up for you lot…

🎳 Friday 12th June - Bowling night. Speak to for more info

⚾️ Saturday 11th July - Rounders and a picnic at Colchester Sports Park. There is a ‘class’ on BoxMate you can book on. Bring children, friends, and family 🙌🏽

🍷 Saturday 10th October - WODPAS. Speak to and .x for more information.

We can’t wait to see you all there 🙌🏽

🫶 Show some love to these two heroes who travelled to to compete in Comp.

💪 It was an individual comp held over two days. There were some tough workouts with gymnastics, heavy weights, and everything in between.

We’re super proud of these two representing

🎂 Happy Birthday to CFC’s very own Super Woman.

🙌🏽 She is the best mum to her boys, a multiple business owner, sister of the year to Han… and when she’s not busy with all the above, she’ll show up to class and set a blistering pace which very few can keep up with.

… And if we weren’t already green with envy, she does it all with the coolest, calmest demeanour.

🫶 You really are a special human

❤️ Have the best day