CrossFit is a training method for all ages & abilities as each routine is scaled to suit the individu What is CrossFit......?
CrossFit is a full body conditioning programme for any age & ability, CrossFit workouts are scalable to suit each individual and their own personal goals, the CrossFit community brings together a wide range of people from beginners who are new to fitness and the elite athletes who are looking for a new challenge, both body and mind. CrossFit challenges the body in all areas using as many different
23/08/2026
🙌🏽 In a world full of fitness fads, find something that keeps you engaged, achieving your goals… and most importantly, having a good time.
CrossFit is a flex.
🤩 If you’re ready for a new challenge, then get in touch - we can’t wait to meet you.
15/08/2026
☺️ Join Coach Simina as she shares nutrition and training advice for females, especially understanding changes during peri and post menopause.
🙌🏽 Menopause can be really hard for some women, and one way to give yourself the best chances is to get your nutrition right and understand what is happening to your body. ☺️
📆 Sunday 6th September @ 12.15
👉 Simina can help you:
🔥 Build strength and support metabolism before and after menopause
💪 Train smarter around hormonal changes
🧘♀️ Improve energy, sleep, and confidence at every stage
P.S. This invite also goes out to any male coaches or guys who want to better understand their clients. 🙌
If you don’t feel comfortable discussing any of this in a group environment, then please reach out to Sim - she would love to help you ❤️
09/08/2026
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |