Pure Body Personal Training

Maximize Your Recovery with Real, Whole Foods 🥗💪 Ever wonder why your recovery isn’t progressing as it should? It could be your post-workout nutrition. Stop relying on sports bars and protein powders, and instead focus on real foods like chicken, veggies, and fruits; foods that fuel your muscles and help them recover faster. Increase your intake of natural carbs and watch your muscles absorb nutrients like never before. Your body will thank you, and so will your performance. 👉 Learn how to optimize recovery with whole foods at #CHEKInstitute. #RecoveryFuel #WholeFoods

Water!

🌊Water is crucial for flushing toxins from your body, but not all water is created equal. ✨ Tap water or poorly mineralized water tends to be more acidic, reflecting our often toxic environment. Did you know that Celtic sea salt, for instance, boasts not just 40 trace minerals but also micro-organisms from the ocean? These ancient elements, millions of years old, offer clean and nutritious supplementation. Here's the game-changer: Adding a pinch of sea salt to your water not only enhances taste but also introduces essential micro-nutrients. It's like a clean nutrition boost, countering the acidic effects of sugar, and environmental toxins. 🎥 @jo_rushton_ #HydrationHacks #CleanNutrition #chekinstitute

🏋️‍♂️ Debunking Weight Belt Myths: Core Insights 🏋️‍♂️ While weight belts can be a valuable tool in your training arsenal, it’s essential to understand their impact on core conditioning. 🧐 Just like a bike tire absorbs and distributes impact thanks to the air pressure within, your core, rib cage, and limbs naturally manage stress during lifting. But what happens when a weight belt comes into play? Using a weight belt might restrict this natural 'distribution system,' especially if you haven’t trained your core to actively support itself under load. 🚴‍♂️ The skin, our largest organ, perceives the belt and adjusts accordingly, which can cause your core muscles to rely more on the belt than on their intrinsic strength, pushing your belly button out instead of tightening to protect your spine. It’s not about demonizing weight belts but understanding when and how to use them to complement your strength training without compromising core development. Happy lifting, and remember – a well-trained core is your best support system! 🏋️‍♀️ 🎥 Ashley Manso Follow us for More #Weightlifting #CoreStrength

HAPPY NEW YEAR

Here’s to a healthy 2023

Follow My Big-to-Little Rule A very common mistake I see in the gym is how people too often ignore my big-to-little rule while exercising, the subject of my latest video.

Exercising With a Kettlebell on a Swiss Ball In this video, I'll share three exercises that will keep your head in the game with the help of a kettlebell (or medicine ball) while sitting on a Swiss ball.

Good posture is not to be underestimated when it comes to back and joint pain or sports performance. Book an assessment and corrective program with us to start improving your posture today.

Quick question. How many times do you train each week? There are no right or wrong answers. It’s all related to your goals.

Do you suffer with back pain? Neck or joint pain? Could it be down to your posture or lifestyle? Take a look at the postural assessment we offer and give your training a real purpose.

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What is circadian rhythm? A good article below explains.

http://total-yoga.org/circadian-rhythm/