Tula Yoga Massage

Enjoying the coolest time of the day !!!!!

On a more serious note please keep hydrated ! Use your electrolytes today try and stay in the shade if you’re outside. Use sun lotion ! Be mindful of how the heat affects your medications and adapt your day around the heat as best as you can. And above everything else do not walk your dog !!!!

A very busy morning teaching. Sunday mornings are all about and what a team 🥰

What are you proud of yourself for today ? I am proud of overcoming more than I thought I could and for building my business slowly and gradually whilst being a single mum 💪 it’s not been an easy ride but I am living proof that you can do it !!!!

I hope you’re doing something positive to support yourself today ? Be it some exercise, having a rest, getting outside, reading a book. Spending time doing something fun, meeting friends. We all need to look after ourselves so we can help look after others !!!! Caregivers especially as you cannot pour from an empty cup !!!

How my afternoon went !!! If you know you know !!! Nibbles took a liking to my hair today and wouldn’t stop jumping on me whilst I was teaching !!!! One very daring and cute hair munching kidd !!!!! Blackwater Alpacas Pygmy Goats Ltd Have you joined the fun yet ???

Big day today !!!! I may be a little distracted all messages will be replied to tomorrow !!!!

Feeling much cooler with a number 1 haircut ! Thank you Shampooch Dog Grooming

And relax!!! what Sundays were made for village hall 10am PAYG