FLEX Flow Fitness 2024

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FLEX Flow Fitness 2024 Welcome to my page.✨️
Chair Yoga - If you are new to exercise, recovering from an Injury, wanting to Improve your Mobility & Balance.

Why: We are a lovely friendly Community Group
- Chair Yoga Classes
- Flow Serenity Session
- Gentle Yoga Flow 🙏

03/10/2026

Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more

🧘‍♀️SUNDAY GENTLE YOGA FLOW 🧘‍♀️ -I teach so the practice is adapted so not constantly up and down. Start your Sunday fe...
03/10/2026

🧘‍♀️SUNDAY GENTLE YOGA FLOW 🧘‍♀️ -I teach so the practice is adapted so not constantly up and down.

Start your Sunday feeling stretched, strong, and relaxed.
A brand new, specialized 45-minute yoga class.

🌟 Why Choose This Class?
We take the stress out of yoga. To keep things safe and comfortable for your joints, we avoid constant up-and-down movements. Instead, our unique classes focus on one level at a time:

Earth Flow Sundays:
Deep, restorative stretching entirely on your mat to build flexibility without standing.

Sky Flow Sundays:
Gentle balance, posture, and strength work using walls or chairs for absolute stability.
📅 Class Details
Every Sunday Morning
10:00 AM – 10:45 AM
(Please arrive 5 mins early)
Cheneler School of Dance
Ditchling Hil, Southgate, Crawley RH10 8QJ.

Perfect for beginners, seniors, and anyone wanting a slower, safer pace.

💳 Investment & Booking:
Invest in your health with our flexible pricing options: 4-Week Block Pass: £40.00 (Save £8.00 Highly Recommended) Single Class Drop-in: £12.00 per session.

Spaces are strictly limited to ensure individual care, safety, and attention for every student.

🎒 What to Bring
A comfortable yoga mat
A small cushion
A bottle of water
A thin blanket
Wear loose, comfortable clothing.

📞 Secure Your Spot Today!
Only two spaces left!
Contact your instructor to book your mat:
Fay 07944 540170:
lhttps://bookwhen.com/flowandserenity

NEW class alert coming to Hope Keith Room at the Rusper Village Hall.✨️​Join us for our launch Chair Yoga session design...
23/09/2026

NEW class alert coming to Hope Keith Room at the Rusper Village Hall.
✨️​Join us for our launch Chair Yoga session designed to help you gently stretch, unwind, and build strength—all with the support of a chair!

Perfect for all ages and fitness levels.

🧘‍♀️​Launch Session Details

​Date:

📆Monday, 28th September

​⏰️Time: 1:00 PM – 1:45 PM

🙏​Launch Price: £5.00

💰Investment for October:

​Pricing Options

​£10.00 per class payg or

​Four - Class Pass: £32.00 (Save £8.00!)

​Reserve your spot today and take time out for your well-being.

Htpps:/bookwhen.com/flowandserenity

🧘‍♀️SUNDAY GENTLE YOGA FLOW 🧘‍♀️✨️Free✨️ Launch classSunday 27th September Start your Sunday feeling stretched, strong, ...
21/09/2026

🧘‍♀️SUNDAY GENTLE YOGA FLOW 🧘‍♀️

✨️Free✨️ Launch class
Sunday 27th September

Start your Sunday feeling stretched, strong, and relaxed.
A brand new, specialized 45-minute yoga class.

🌟 Why Choose This Class?
We take the stress out of yoga. To keep things safe and comfortable for your joints, we avoid constant up-and-down movements. Instead, our unique classes focus on one level at a time:

Earth Flow Sundays:
Deep, restorative stretching entirely on your mat to build flexibility without standing.

Sky Flow Sundays:
Gentle balance, posture, and strength work using walls or chairs for absolute stability.
📅 Class Details
Every Sunday Morning
10:00 AM – 10:45 AM
(Please arrive 5 mins early)
Cheneler School of Dance
Ditchling Hil, Southgate, Crawley RH10 8QJ.

Perfect for beginners, seniors, and anyone wanting a slower, safer pace.

💳 Investment & Booking:
Invest in your health with our flexible pricing options: 4-Week Block Pass: £40.00 (Save £8.00 Highly Recommended) Single Class Drop-in: £12.00 per session.

Spaces are strictly limited to ensure individual care, safety, and attention for every student.

🎒 What to Bring
A comfortable yoga mat
A small cushion
A bottle of water
A thin blanket
Wear loose, comfortable clothing.

📞 Secure Your Spot Today!Spaces fill up quickly. Contact your instructor to book your mat:
Fay 07944 540170:
lhttps://bookwhen.com/flowandserenity

🧘‍♀️SUNDAY GENTLE YOGA FLOW 🧘‍♀️✨️Free✨️ Launch classSunday 27th September Start your Sunday feeling stretched, strong, ...
12/09/2026

🧘‍♀️SUNDAY GENTLE YOGA FLOW 🧘‍♀️

✨️Free✨️ Launch class
Sunday 27th September

Start your Sunday feeling stretched, strong, and relaxed.
A brand new, specialized 45-minute yoga class.

🌟 Why Choose This Class?
We take the stress out of yoga. To keep things safe and comfortable for your joints, we avoid constant up-and-down movements. Instead, our unique classes focus on one level at a time:

Earth Flow Sundays:
Deep, restorative stretching entirely on your mat to build flexibility without standing.

Sky Flow Sundays:
Gentle balance, posture, and strength work using walls or chairs for absolute stability.
📅 Class Details
Every Sunday Morning
10:00 AM – 10:45 AM
(Please arrive 5 mins early)
Cheneler School of Dance
Ditchling Hil, Southgate, Crawley RH10 8QJ.

Perfect for beginners, seniors, and anyone wanting a slower, safer pace.

💳 Investment & Booking:
Invest in your health with our flexible pricing options: 4-Week Block Pass: £40.00 (Save £8.00 Highly Recommended) Single Class Drop-in: £12.00 per session.

Spaces are strictly limited to ensure individual care, safety, and attention for every student.

🎒 What to Bring
A comfortable yoga mat
A small cushion
A bottle of water
Wear loose, comfortable clothing.

📞 Secure Your Spot Today!Spaces fill up quickly. Contact your instructor to book your mat:
Fay 07944 540170:
lhttps://bookwhen.com/flowandserenity

🌸Are you trying to convince yourself to just start to exercise!!🌸You maybe can't do exercise: your joints ache, you have...
05/08/2026

🌸Are you trying to convince yourself to just start to exercise!!🌸
You maybe can't do exercise: your joints ache, you have no balance!! That is why Chair Yoga is a great as a starting place, you are supported by the chair if needed and you can go at your own pace asI I will always give different abilities options.

Our Flow Serenity Sessions include Chair Yoga, a Cuppa and Chat, also a Mini five minute Massage.

Join us at our Chair Yoga class. A special for June a Free first class to celebrate Fays winning The Crawley Community Awards for Inspiration category. 🎖

Free Parking
No steps.

Cheneler School of Dance
Ditchling Hill, Southgate .
Sunday
11.00-11.45am £10.00

Friday Flow Serenity Sessions. £15.00
1.00-2.30pm

The Carlton Clinic Wellness Hub Tilgate Park
Tuesdays 12.45-2.15pm
Flow Serenity Session. £15.00

03/08/2026

Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more

✨️Set in Beautiful Tilgate Park✨️ Come try our Flow Serenity class tomorrow Tuesday 12.45-2.15pm£15.00Includes 🧘‍♀️45min...
20/07/2026

✨️Set in Beautiful Tilgate Park✨️ Come try our Flow Serenity class tomorrow Tuesday 12.45-2.15pm
£15.00
Includes
🧘‍♀️45min Chair based Yoga
☕️Complimentary Tea or coffee
🙏5mins luxury hand massages.

To book please follow link.
https://bookwhen.com/flowandserenity

Thursday evening Marie and Fay went out for a well deserved beverage. We discussed how to bring more to Flex Flow Sereni...
19/07/2026

Thursday evening Marie and Fay went out for a well deserved beverage.

We discussed how to bring more to Flex Flow Serenity.

We love working together and bring that extra treat after class.

Tuesdays
12.45-2.15pm
The Carlton Clinic
Tilgate Park huts

Friday
1.00-2.30pm
Cheneler School of Dance
Southgate

Both are nice cool at the moment and lovely studios.

First Chair Yoga class is Free.

✨️Are you free tomorrow afternoon?✨️Are you in need of a treat.Relax, Connect and Restore. We still have a few spaces le...
03/07/2026

✨️Are you free tomorrow afternoon?✨️
Are you in need of a treat.
Relax, Connect and Restore.

We still have a few spaces left, an afternoon of absolute bliss, you will leave with a glow in your ❤️.

All hall hire fees go to St Catherine's Hospice and the studiol is stunning.

Looking forward to seeing you all tomorrow.🙏

Address

Cheneler School Of Dance, Ditchling Hill
Crawley
RH118QL

Telephone

+447944540170

Website

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