FLEX Flow Fitness 2024

🧘‍♀️Would you like to try Chair Yoga ? 🧘‍♀️
Our Flow Serenity Session are extra special as a community group we love for you to stay for a cuppa and mini massage. ✨️

This Friday we still have a few spaces.
Start your weekend with reset.
To book:
https://bookwhen.com/flowandserenity

Payment cash on the day is fine or bank transfer is an option.

🙏✨️🌸
Fay has just won the Inspiration Crawley Community Awards 2026✨️
So you can feel supported and guided in her classes.

Chair Yoga is for all ages and all abilities.
🎖For June celebrating Fays Award all classes are FREE for your first time.

🌸Tuesday
Flow Serenity Sessions 12.45-2.15pm
The Carlton Clinic
Wellness Hub
Tilgate Park
£15.00
Also includes a Cuppa and Chat Mini Hand Massage.

🌸Friday
Flow Serenity Sessions 1.00-2.30pm
Cheneler School of Dance Ditchling Hill Southgate Crawley.
£15.00
Also include Cuppa and Chat Mini Hand or Shoulder Massage.

🙏Sunday
Chair Yoga Class
11.00-11.45am
Cheneler School of Dance
£10.00payg or £8.00 per class if pre book four classes.

Please book Tuesday and Friday.
https://bookwhen.com/flowandserenity

Would you like to come to our Flow Serenity Session?

If you have not been to one of our classes FREE first class for the montn of June-
Tuesdays or Fridays Flow Serenity Sessions.

✨️Tuesdays our session is set in beautiful Tilgate Park at The Carlton Clinic Tilgate Drive. (Tilgate huts)
New class time-
12.45-2.15pm

✨️Fridays our sessions are at Cheneler School of Dance. Ditchling Hill, Southgate, Crawley. RH11 8QL
1.00-2.30pm

Includes -
🧘‍♀️ Chair based Yoga
☕️ Complimentary Tea/Coffe
🫶 Mini Hand hand massage

To book-

https://bookwhen.com/flowandserenity

Looking forward to The Crawley Community Awards tomorrow at The Hawth.

Fingers crossed I have been shortlisted... 🤞🙏

Thank you to all of you who nominated I feel very honoured. ❤️

✨ ️Move. Unwind. Connect ✨️

First session FREE in May if it's your first time with us

Looking for a way to press pause on the hectic pace of daily life? Welcome to Flow Serenity - your weekly sanctuary for physical rejuvenation and mental calm 🧘‍♀️

We've combined three of the best ways to de-stress into one beautiful, accessible session:

🧘‍♀️ Gentle chair yoga: Reconnect with your body through soft stretches and mindful breathing. Perfect for all abilities, ages and fitness levels.

🫶 Soothing massage: Melt away the tension held in your body and mind with a relaxing 5 minute hand or neck & shoulder massage.

☕️ Tea/coffee and connection: Wrap up your session by slowing down with a warm drink, a sweet treat and wonderful conversation with a like-minded community.

Leave feeling lighter, brighter and deeply relaxed ✨️

When:

Tuesdays
10.15 - 11.45am
Carlton Clinic-Wellness Hub
Unit 24 Tilgate Drive
£16

Fridays
1.00 - 2.30pm
Cheneler School of Dance
Ditchling Hill
Southgate
£15

Ready to find your flow?
Follow the link below or message us directly to book

https://bookwhen.com/flowandserenity

Afternoon Glow Workshop

Saturday July 4th

Flow Serenity Afternoon Glow Workshops✨️ Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more

✨️Set in Beautiful Tilgate Park✨️ Come try our Flow Serenity class Tuesday 10. Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more

Come join us for our:
Friday Flow Serenity Sessions ✨️

​Looking for a way to hit 'reset' for the weekend Join FLEX Flow Fitness and Mind Body Soul Serenity for an afternoon of Movement, Connection, and pure Relaxation.

​✨ When: Fridays

✨ Where: Cheneler School of Dance, Ditchling Hil, Southgate, Crawley RH10 8QL.

✨️Time: 1.00-2.30pm

✨ Investment: £15.00 Payg

✨️ Included:
*45 mins Gentle Chair Yoga. *Complimentary Coffee/Tea.
* 5mins Mini Hand or Shoulder/ Head Massage.

​Spaces are limited to keep the vibe peaceful and cozy.

Pop on this link to get your name on the list!

https://bookwhen.com/flowandserenity

🧘‍♀️☕️💆‍♀️🙏