Spirit, Mind and Body Studio

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Spirit, Mind and Body Studio ✨ Welcome to Spirit Wellness Centre, Crawley. An inclusive, welcoming space where everybody can move, breathe, grow and belong.

Two beautiful studios, Wave seasonal temp PLUS Flame our infrared studio, offering Hot Pilates/ Sculpt, Warm & Infrared Yoga.

Spirit Centre SOCIAL Book 📖 ClubNext meet up Friday 6th November 7pm2nd Floor Spirit Centre. Crawley Last month we read ...
04/10/2026

Spirit Centre SOCIAL

Book 📖 Club

Next meet up Friday 6th November

7pm

2nd Floor Spirit Centre. Crawley

Last month we read - The Alchemist

New Book - Metamorphosis

This social is OPEN TO ALL.

We have drinks 🫖 & snacks 🍪

You bring the 💬 🙏😊

Bollywood & Yoga: where calmness meets cardioWe ran this workshop once, and it was so popular we’re bringing it back to ...
04/10/2026

Bollywood & Yoga: where calmness meets cardio

We ran this workshop once, and it was so popular we’re bringing it back to the same studio.

Bollywood & Yoga is a one-of-a-kind, two-hour workshop that brings together two things you wouldn’t normally find in the same room. We begin on the mat with a grounding yoga practice to settle the body and quiet the mind. Then we build the energy into joyful, high-spirited Bollywood choreography: big movements, expressive hands, and plenty of laughter along the way.

You don’t need any dance or yoga experience. Every step is taught from scratch, and the only thing you need to bring is a willingness to try something different. You’ll leave grounded, energised, and feeling genuinely good.

Saturday 21 November,

3pm to 5pm

Spirit Mind & Body Studios, 2nd floor, Spirit Centre, Pelham House, Broadfield Barton, Crawley RH11 9BA
£40 per ticket. Spaces are limited.

Ok let’s go Hot 🔥 Pilates Crew ❤️‍🔥This October we launch : Hot Pilates REBALANCE A heated movement detox experienceSatu...
28/09/2026

Ok let’s go Hot 🔥 Pilates Crew ❤️‍🔥

This October we launch :

Hot Pilates REBALANCE

A heated movement detox experience

Saturday 17th October

2pm

Last few mat spaces available

£35pp

27/09/2026

October BOOK 📕 CLUB

📅 Friday 3nd October

🕰️ 7.15pm

📌 2nd Floor , Wellness Hub - Crawley.

All welcome to share, chat & chill.

Stop scrolling 📱

Start connecting 📚 💬

Any questions let us know .🫶☺️

🔥 Feeling the rage? You’re not alone.The short fuse. The overwhelm. The irritation over things that normally wouldn’t bo...
22/09/2026

🔥 Feeling the rage? You’re not alone.

The short fuse. The overwhelm. The irritation over things that normally wouldn’t bother you.

Perimenopause can bring a whole new level of emotional heat, and sometimes you simply need somewhere to let it out, slow it down and reset.

🌿 SOFTEN & RESET
A 3-hour menopause wellness workshop exploring rage, irritability & overwhelm through:

🧘‍♀️ Gentle yoga & hip-opening movement
🌬️ Expressive breathwork
🕯️ Meditation & deep relaxation
🌿 Ayurvedic wisdom
🤍 Supportive women’s circle

Our theme is reducing Yang and increasing Yin: less pushing, holding and doing, and more slowing down, releasing and restoring.

Sunday 25 October | 1–4pm
Small group | Just 8–10 spaces

£35pp

Come as you are. Leave feeling calmer, lighter and more grounded.

✨ Book your space via the link in our bio.

Address

Spirit Centre, 2nd Floor, Pelham Business House, Broadfield Barton
East Grinstead
RH119BA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

Telephone

+447766464480

Website

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