Spirit, Mind and Body Studio

🗞️ EXTRA! EXTRA! READ ALL ABOUT IT! 🗞️

The May edition of The Mind & Body Gazette has landed… and what a month it’s been!

✨ A fabulous sold-out Meditation & Painting Workshop
✨ New classes and new faces joining our community
✨ Kids Yoga laughter filling the studio
✨ Detox & Reset helping us feel lighter and brighter
✨ Strong bodies, calm minds and plenty of moments that reminded us why community matters

A special shout-out to our brilliant teacher Steve, proving once again that yoga is for everybody and turning things upside down in the best possible way! 🙃

At Wave, we’re more than a studio. We’re a community of people who move, breathe, laugh, learn and support one another. Every class, every workshop and every conversation helps make this space what it is. ❤️

📰 Coming up in June:
📸 Tuesday 2nd June - Studio Photoshoot
🧘 Sunday 7th June - FREE Community Yoga | 12pm
🌿 New Wednesday Classes with Naomi

Thank you for being part of our story. We can’t wait to see what the next chapter brings.

GoodVibesOnly ✨🤍🗞️

✨ MANIFEST & MEDITATE ✨

🙋‍♀️ What if, for just 75 minutes, you gave yourself permission to pause the noise and reconnect with what truly matters?

Join us for Manifest & Meditate, a nurturing workshop designed to help you plant the seeds of positive change through intention, affirmation, and deep rest.

Together we’ll explore:

🌿 The power of affirmations and present-moment intention

🌿 How the language we use shapes our thoughts, emotions, and experiences

🌿 Simple tools to cultivate greater confidence, calm, and self-belief

🌿 A deeply restorative Yoga Nidra meditation to help quiet the mind and create space for growth

This isn’t about magical thinking or overnight transformation. It’s about learning practical, powerful ways to support your mindset, reduce mental clutter, and move through life with greater ease and purpose. Think of it as a reset button for your mind… a chance to step away from the rush and return feeling grounded, clear, and empowered.

✨ 📅 11th July 2026

⏰ 75 Minutes

💛 £20 Members 💛 £25 Non-Members

🎟 Limited Spaces Available Reserve your space and join us for an evening of intention, reflection, and deep relaxation. 🌙

🪷 We are thrilled to welcome Flow & Groove to the Spirit Centre for a truly unique, one-of-a-kind Bollywood-Inspired Wellness Workshop! 🪷 This is two hours of pure joy, movement, and wellbeing — all rolled into one unforgettable afternoon. What to expect: We begin with a warm-up and a grounding Hatha-inspired yoga flow to centre the body and mind. Then the energy shifts — we move into Bollywood dancing to get the cardio in and the calories out! We finish by cooling down with yoga, breathwork, and a moment to explore a yogic philosophy together. No experience is needed — whether you’ve never tried yoga or Bollywood before, this is your chance to try something new and have fun. The whole idea is to move, laugh, and enjoy yourself. No pressure, no perfection. All levels, all bodies, all welcome. 🎁 The first 12 people to sign up will receive a wellness gift bag — including a scented candle and homemade masala chai, so you can create your own wellness experience at home. 💷 £40 per person | 2 hours We’re keeping this intimate to create a truly special community experience — spaces are limited, so book early to avoid missing out. What to bring: Comfy clothes you can move in and a water bottle. Mats will be available, but you’re welcome to bring your own if you prefer.

Wood Element Yin Workshop
26 April | 4pm | £35pp
Wave studio - Crawley

Spring rises upward, and this practice invites you to rise with it. In the Five Element cycle, Spring’s Wood energy inspires growth, renewal, and fresh direction.

We’ll explore the qualities of Wood: rooted, stable, flexible. Think willow and bamboo, able to bend with life rather than break.

This season supports the Liver and Gallbladder, making it the perfect time to unwind tension, clear stagnation, and nurture emotional ease.

Expect grounding pranayama, spine-strengthening shapes, hip openers, and gentle twists to help you turn over a new leaf and keep growing.

Book your space and step into Summer feeling renewed. 🌱