Spirit, Mind and Body Studio

NEW CLASS

🌿 Tai Chi | Find your balance

Slow down. Breathe deeper. Move with intention.

Tai Chi is a gentle, flowing practice that brings together movement, breath and mindfulness. There’s no rushing, no pushing and no need to be “good” at it. Just space to move, breathe and reconnect with yourself.

✨ Calm the mind
🌿 Release tension & stress
💚 Support balance & coordination
🌬️ Connect movement with breath
🧘‍♀️ Build strength, mobility & body awareness

Whether you’re completely new to Tai Chi or looking to deepen an existing practice, you’re welcome exactly as you are.

Tai Chi is not about moving harder. It’s about moving with awareness.

Join Marie at Spirit Centre for our new Tai Chi classes this September.

🌿 FREE TASTER | Saturday 15 August | 11am FULL & 12.15pm FULL
Come and experience the practice for yourself.

Make Tai Chi a habit, not just a practice. 🤍

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🌿 Introducing Marie & Tai Chi Shibashi

📍 Spirit Centre 🌿

We’re so excited to welcome Marie to the Spirit Centre family this September, where she’ll be sharing the beautiful practice of Tai Chi Shibashi.

If you’ve been looking for a gentle way to move your body, quiet a busy mind and reconnect with yourself, this could be exactly what you’ve been searching for.

✨ Join Marie for a FREE Introduction Class
📅 15th August
🕚 11:00am FULL
🕦12.15pm OPEN for bookings just added due to demand
📍 Spirit Centre, Crawley

Tai Chi Shibashi is a beautifully simple sequence of 18 slow, flowing movements that combine gentle exercise, mindful breathing and meditation. Designed to support balance, flexibility, mobility and relaxation, it’s suitable for all ages, all abilities and complete beginners.

Unlike more traditional Tai Chi styles, Shibashi is easy to learn and practised mainly from one spot, making it wonderfully accessible whether you’re returning to movement, managing your wellbeing or simply curious to try something new.

Each class includes:
🌱 A gentle warm-up
🌱 Mindful breathing
🌱 The 18 flowing Tai Chi Shibashi movements
🌱 A calming meditation
🌱 Gentle relaxation to leave you feeling refreshed and centred

No experience is needed. Just wear comfortable clothing, bring some water and come with an open mind.

At Spirit Centre, we believe movement should be welcoming, inclusive and free from pressure. Whether you’re 18 or 80, stepping into a class for the first time or returning after years away, you’ll be met with kindness, encouragement and community.

✨ We’d love you to come and experience it for yourself.

Spaces for the FREE introduction session are limited, so book your place today and discover the gentle power of Tai Chi Shibashi.

I’m Marie, a Tai Chi Shibashi instructor who enjoys sharing this wonderful practice because of the physical and mental benefits I’ve experienced myself. I first discovered Tai Chi while looking for a form of exercise that would support both my body and mind. Through regular practice, it has helped me become more present, reduce stress, and enjoy everyday life more fully. I love helping others experience the same sense

SPOTLIGHT ON Lovely Janine.

🫶 about me - I love to travel ✈️ and explore. 🌍

Join Janine for Yoga - Beginner’s Class Monday 7pm - September we launch our BRAND NEW Menopause classes- to offer support throughout this transition time .

SPOTLIGHT TEACHER - Janine -

📝 number one tip? Props, props, props! Blocks, straps, bolsters and blankets aren’t a sign you’re “not good at yoga”, they’re brilliant tools that help make yoga work for your body.

I love breathwork, movement and meditation, but it’s also ok to smile, even laugh and enjoy the journey.

👣 one of my favorite poses.

yes - those are my feet :)🦶

Up Sometimes the simplest poses have the biggest impact. ✨

Viparita Karani (Legs Up the Wall) is one of yoga’s most restorative poses, offering your body and mind a chance to pause, breathe and reset.

Take just 5 to 15 minutes and you may notice:
🤍 A calmer mind and reduced stress
🤍 Relief for tired, achy legs and feet
🤍 Gentle easing of lower back tension
🤍 A soothing stretch for your hamstrings and calves
🤍 A wonderful way to prepare your body for a restful night’s sleep

No fancy equipment. No complicated sequence. Just you, a wall and a few moments of stillness.

Sometimes, slowing down is exactly what your body has been asking for. 💛

Have you tried Legs Up the Wall before? We’d love to hear how it makes you feel. 👇

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