Maple Leaf Yoga

tonight at Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing


THIS WEEK ONLY 7:00-8:00pm
(usual time 6-7pm)

Looking forward to getting back to class next week. 🧘🏽‍♀️💛

So excited!

🌿✨ GIVE YOURSELF A DAY TO RESET ✨🌿

Join us for the Bridgeham Pilates Summer Day Retreat at the beautiful Herons Bonsai on Friday 12th June 2026 🌸

A restorative day designed to help you:
🧘 Move with greater ease and confidence
🌿 Improve mobility and reduce aches & stiffness
💫 Calm your mind through meditation
🥗 Enjoy a seasonal nourishing lunch
🌳 Experience a unique bonsai workshop with Peter Chan MBE
☀️ Choose between Pilates for Gardeners or Yoga

Whether you spend your days gardening, working at a desk, or simply want to feel stronger and more supported in your body, this retreat is for you.

📍 Herons Bonsai, Wiremill Lane, Newchapel, RH17 6HJ
🕙 10am – 3:30pm
💷 £125 per person

Spaces are limited, so book early to avoid missing out!

📞 Call 01293 542245 to reserve your place today.

Tag someone who deserves a wellbeing day retreat 💚

I'll be at Ifield May Fayre this Monday for 2 x 20min sessions of yoga. It's free, come and give it a go!
⏱️ 1:15pm
⏱️ 2:15pm

Tuesday @ 6:30pm
Friday @ 10:30am

Yoga for real life (and real bodies) 🧘‍♀️

If you’re feeling a bit stiff, or just want to move in a way that actually feels good, this is for you.

DM me for details. 🌞

Truthfully, it’s never about me.
It’s about you showing up as you are, and me doing my best to support that.
🧘🏽‍♀️♥️🌞

🩷🩷🩷

Join me on the mat (yoga, not tatami!) this week. After 2 weeks of amazing experiences in Japan, I look forward to seeing you in class.
If you would like further information on class style or suitability, please message me or contact the studio directly!

Spirit, Mind and Body Studio
Monday @ 7:00pm
Beginner Hatha (suitable for revisiting foundations or your first time)
Wednesday @ 6:00pm
Warm Vinyasa Flow (mixed level)

Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing
Tuesday @ 6:00pm
Build and Flow Yoga (mixed level)
Friday @ 10:30am
Yoga Foundations (beginner friendly / gentle)