Complete Core Control

22/09/2026

Our aim has always been to help women understand their bodies, the tools we use in classes help improve prolapse symptoms, pelvic floor weakness, diastasis recti and much more.

We want them to start feeling stronger and work on all the women’s health issues that we know are important.

So when we get a message like this it makes us so happy……….,,

🏋️‍♂️When you go into Aldi to buy chocolate (dk with salt) but come out with 2x 6k. Kettle bells, and I got to use them in @⁨Complete Core Control⁩ class this morning. Would never have imagined buying weights before joining the strength classes 🏋️‍♂️

A pelvic health diagnoses doesn’t have to mean stop and do nothing but kegels!!!.

Let us show you how ❤️

21/09/2026

Kids are back to school or college and routines can start again. I always thought as my kids got older it would get easier and I wouldn’t still feel that my routine is thrown out but at 16 and 13 I still need to be around or entertaining or driving them somewhere so all my stuff goes out the window.
I am not complaining, I love having them around but it does through me off, so when September comes I feel I take a big exhale and say “right, now its my time again”
Anyone else feel like this?

Does it feel like time to:

😍fix your pelvic floor so you can cough, sneeze and jump without worrying about leaks.

😍 join a low impact exercise class that is going to help you build strength and improve your fitness without causing further issues or worsen symptoms.

Or you have been with us a while and feel you want to progress to a higher level.

We are offering a 10% discount on our ONLINE ONLY progression sessions and Initial hypopressive consultation package for September and October.

Onine Progression sessions - 1 hour 10% discount price £36 (usual price £40)
Work with us 1-1 online to help you with your own personal goals around your restrictions so you can finally get started and feel stronger, fitter and more confident in your body, aware that you are not making symptoms or injuries any worse.

Online Initial hypopressive consultation package - 2 hours over 1 month 10% discount price £99 (usual price £110)
This is for anyone who wants to learn how to do hypopressives correctly, let us guide you step by step to help them improve your symtoms of leaking when jumping, coughing or sneezing, prolapse, diastasis recti and post abdominal surgery recovery.

Want to know more or to book in? Drop us and email or DM, we would love to hear more about you

Lizzie and Sarah
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20/09/2026

Yes it’s birthday weekend and now I get to do the call to wish lizzieduggan a very happy birthday 🥳

She is my wing girl, my bestie, business partner and sister from another mister 🤣🤣

Happy birthday Lizzie sending you lots of love

She knows I must truly love her as I went to yoga 🧘‍♀️ 😝😂
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17/09/2026

Sunday morning clinics are open and ready for you to join Sarah for an in person consultation.

We run in person clinics in Devon with Lizzie and in West Sussex with Sarah. We offer weekday, evening and weekend appointments.

Want to learn how to get stronger and improve prolapse symptoms, strengthen your pelvic floor, break down scar tissue and feel stronger in your body then get in touch.

We are happy to chat to you and discuss your issues before you commit to seeing us.

We have over 14 years experience and almost 30 years in the fitness industry so we are not new to this!!!

14/09/2026

https://bit.ly/4fNokQv

USE CODE FFC20 for 20% off this course ❤️

One course that will guide you through
Hypopressives teaching you from the beginning through to postures to improve prolapse symptoms and pelvic floor dysfunction.

Pilates to strengthen the core and pelvic support system.

Functional Fitness to move your body so it can support you through every day life.

This course will benefit women with;
Prolapse
Pelvic floor weakness
Diastasis recti
Hysterectomy recovery
Postnatal rehab
Back pain and posture issues

Use this video based course to guide you from feeling broken to being able to lead a happy, healthy and active life.

£97 online follow the link.

https://bit.ly/4fNokQv

What's included? Hypopressive method – a revolutionary technique using posture and breathing work to improve the strength of your pelvic floor in a different way to kegals. Ideal for anyone with a tight pelvic floor or someone who has always struggled to do kegals. Pelvic stability, glute strength...

13/09/2026

Loading…………….💻🎥⏱️

9 new workouts on our video libraries for you to use.

Pilates
Power Pilates 💪🏻
Combat cardio
Hiit weights
Hypopressives express classes

Something for everyone.

Our library only membership costs £17 per month and to give you an idea of how many workouts and classes you can choose from we have

66 EXPRESS classes - short workouts for those busy days

81 Weights and conditioning classes

Over 100 Pilates classes

Plus over 120 Hypopressives classes.

Everything you need to be active and healthy with a core, pelvic floor and/or prolapse medical condition. Get moving through the menopause transition or join us to build your confidence after a break from exercise.

Two libraries and 12 live online classes a week included in our full online membership. £32 per month.

Want to join us????
Have doubts whether we are the right fit for you?
Fed up with being told what you can’t do?

Message us or comment let’s have a chat and find out if we can help you.

11/09/2026

Park Yoga

What an awesome idea this is.

If you haven’t heard of it just think park run but with Yoga.

Completely free and open to everyone.

Amazing ❤️

Sunday mornings during the Summer at 9:30 hopefully in a town near you.

Would you go?
Have you been to one?
Comment where so we can share ready for next summer.

parkyogauk

10/09/2026

It’s been a while social media family and followers!!!

We took time to focus on a bit of reflection and how we can help women of all ages work through all the noise of social media to find the answers they are looking for
with their health and wellbeing.

We have come from Fit Mummy to Complete Core Control, pelvic health & Hypopressives, menopause coaching, pre and post hysterectomy surgery rehab specialist and the big question is how on earth you find time each day for self care?

It’s a journey we are still on and loving.

Hopefully you have missed us and are ready to see what we get up to now!!!!

Picture not quite the 80’s trend more like 2010’s!!!

21/08/2026

Life is crazy, unpredictable and sometimes just overwhelming.

We feel that too right now which is why we have been a little quiet for a while.
We haven't gone away, we haven't forgotten you, we just have had to bring the energy back to ourselves for a bit, we know you will understand that 💜

That being said we have ideas, we have plans and offers coming for September, the energy is returning, we will be sharing more soon!

Thank you for your continued support in our little business. Please give us a ❤️ if you have felt the heaviness of life lately, lets support each other 🥰

02/06/2026

Does the thought of a Gym or sports centre make you anxious?

Would walking in to an exercise class in a studio full of regulars stress you out?

Do you worry that you haven’t exercised for so long you would not cope even if you had the courage to go along and join in.

Our online community have been joining us from the comfort of their home for over 6 years.

Most have started their journey with us after having pelvic health issues or being diagnosed with a prolapse.

Our training method starts with rebuilding and strengthening the core and pelvic floor then as you feel stronger and more confident you can try new things and progress finding the exercise class you enjoy and that do what you need.

☺️Pilates for core strength and mobility
☺️Hypopressives for pelvic health and stress reduction
☺️Weights for bone health and muscle strength
☺️Low impact interval training to boost the metabolism and feel stronger

We offer all these and more.

❤️Library only membership is £17 per month.
❤️Core control library Hypopressives and holistic classes is £17 per month

❤️Our full membership includes 13 live classes and the video libraries* is just £32 a month.

For more information DM us or look us up on the world wide net!!!! 😎

We want to offer you a way to improve your health and confidence and maybe you will want to walk into a gym or dance studio feeling fabulous.

*you must have completed your Hypopressives training to access this library