A safe space for everyone. To exercise, laugh and reach your fitness goals.
19/08/2026
Are you ready for some peace tranquility a bit of sound therapy and time to swing in a hammock thinking about nothing !! Then we have your back !!
28th august 7pm . Payment must be made to secure your spot
Sometimes thing don’t always go to plan 🙈
On Tuesday at approx 7pm our Aaron is going to take you through a hybrid session a bit like hyrox but a lot like it .
14/08/2026
On Sunday we will be meet in at Marjuba caravan park . Park at Marjuba car park . A walk a swim a picnic and some good company . ❤️❤️❤️
14/08/2026
✨ Meet Hannah! ✨
When Hannah first walked through our doors, she came along with a friend. Fast forward to today, and not only has she transformed herself, but she’s inspired her husband to join her too. 💪❤️
Since her wedding, Hannah has lost weight, built lean muscle, and become stronger than ever. But the biggest transformation isn’t just what you can see—it’s the confidence, determination, and consistency she’s gained along the way.
Her journey is proof that you don’t have to do it alone. Sometimes all it takes is that first step with a friend… and before you know it, you’re inspiring the people closest to you.
We’re so proud of everything you’ve achieved, Hannah. Keep smashing those goals—you’ve earned every bit of your success! 👏🔥
Thinking about starting your own journey? Bring a friend, come on your own, or even get your partner involved. Your future self will thank you.
12/08/2026
So we were out with our sign on Sunday. Did you spot me and emmabirch.x ? Before we started we had a bite to eat . If you want cheap do not go there . If you want QUALITY then this is the place to be. I also like the fact they support small local businesses for their produce . But mainly there ethos about re learning what we eat 🙌🏻
✨ Defy gravity. Build strength. Feel unstoppable. ✨
Our Aerial Hoop classes are so much more than just looking good on Instagram. You’ll build strength, improve flexibility, boost confidence, and learn incredible moves in a fun, supportive environment.
No experience? No problem. Whether you’re a complete beginner or looking to take your skills to the next level, we’ve got you covered.
💥 Challenge yourself.
💪 Build full-body strength.
✨ Learn something amazing.
📍 Paradigm Fitness Darlington
📅 Book your place now – spaces are limited!
Who are you bringing with you? Tag them below! 👇
STOP lifting the same weights and expecting different results. 🔥
TRX will humble you… and make you stronger.
Using nothing but your own bodyweight and suspension straps, you’ll build strength, improve balance, fire up your core, and work muscles you didn’t even know you had.
💥 Full-body workout
💥 Serious core activation
💥 Burn calories
💥 Build lean muscle
💥 Suitable for all fitness levels
Don’t underestimate a couple of straps—they’ll give you one of the toughest workouts in the gym.
06/08/2026
So I’ve had a week off work and I’m
Not gonna lie I’ve got a bit more junk in my trunk than what I would like right now . Though while I was off I was organising and putting photos in albums etc and stumbled across this photo .
If I can give you all any advice remember where you were and where you are right now !!
** disclosure I have had a gastric bypass **