Physique Health Club

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Physique Health Club Darlington Based Health and Fitness Club About Us

Boxfit Health Club was founded in 2008 by Darlington businessmen David and Henry Ward.
(746)

The brothers share an interest in fitness and Boxing and when the opportunity arose for them to turn an empty industrial unit into a new business, BoxFit Health Club was born. In December 2017 David and Henry brought in a new Manager - Deith Bridges and re-branded the club ....... Physique Health Club was born! Deith's aim was to make the club family friendly and with a unique idea of offering personal training sessions free as part of your training the customer care package was up and running. The club has a wide variety of cardio machines, free weights and resistance machines in both the main gym and also in the state of the art, ladies only area, Foxfit. Physique Health Club has a wide range of classes available to suit every level of fitness whether beginner or advanced . Classes such as Circuit Training, Abs, Barbell, Group Cycling (spin) and even in house exclusive classes like Group Cardio and boot camps. Our classes are available in range of fitness levels, so if you’re a beginner or at a more advanced level we have a class available in a friendly group setting to keep you motivated. Since its re-branding to Physique Health Club it has set itself out as a club with a difference - friendly helpful staff and trainers, who work hard to provide welcoming environment for its members to relax and enjoy a growing list of fitness classes and an ever expanding collection of resistance machines, free weights and cardio equipment. Knowing how off putting it can be to walk into a gym and have to wait to use every piece of equipment, Physique has pledged to place a cap on it's membership numbers to prevent overcrowding and to keep an exclusive core of members to help maintain the friendly, helpful and calm atmosphere that the club currently enjoys. In January 2020 the next stage of the family club came to fruition - Physique Creche and Soft Play Zone opened giving gym users the opportunity to train whilst we looked after their little ones. We believe we are now the most successful independent gym in the area that truly is a family club. During school holidays we hold parent and child classes where your children can come and train with you in a class atmosphere .

🌙 Still time to join us tomorrow evening🌙If you were thinking about coming along to St Teresa’s Hospice Moonlight & Memo...
08/10/2026

🌙 Still time to join us tomorrow evening🌙

If you were thinking about coming along to St Teresa’s Hospice Moonlight & Memories walk but missed the online registration deadline, don't worry, you can still sign up on the night.

Registration is open from 6.30pm tomorrow evening at South Park, Darlington.

I'm really looking forward to being there and leading the warm-up before everyone sets off.

It's already been lovely hearing that some of our Physique family are booked on and looking forward to it too.

Would be lovely to see some more familiar faces there and share the evening together.

See you tomorrow
Claire 🥰

08/10/2026

This class is running till January with myself & Aaron alternating joining in week to week.

My turn today to be put thru my paces 😅.
Well done all who attended, loved the PHYSIQUE FAMILY ATMOSPHERE ✅

Let’s keep it going, please remember BOOKING ESSENTIAL EARLY as we plan formats around precise numbers 👍

Thanks Deith

07/10/2026

When Deith asks for your honest opinion on his video whilst I am away on holiday and asks if it is a little bit too “cringy”… 🤔😂 and the only reply I could only send was to tell him it was absolutely fine…

…and then post it behind his back anyway! 🤦‍♀️😂

Not sure what is worse though… the questionable “Mohawk” haircut or the dancing! 😳😂

I will let you decide, members… 🤷‍♀️😂

Pretty sure I need to find a computer and printer in Turkey so I can issue myself another P45 ! 📄😂

Sorry boss… but this was just too good not to share! 🤣

Heather 🥰

Hi MembersLast minuite PT slots available tomorrow with Emily.2pm , 2.30pm, 3pm, 3.30pm, 4pm, 4.30pm 💪First come first s...
07/10/2026

Hi Members

Last minuite PT slots available tomorrow with Emily.

2pm , 2.30pm, 3pm, 3.30pm, 4pm, 4.30pm 💪

First come first served.
Thanks 🫶

This week’s visual series is all about CORE WORKOUT VARIATIONS 🔥Do you ever wonder which core exercise is best for your ...
07/10/2026

This week’s visual series is all about CORE WORKOUT VARIATIONS 🔥

Do you ever wonder which core exercise is best for your goals?

Whether you are looking to build stronger abs, improve stability, increase control or simply add some variety to your workouts, each of these exercises offers something a little different.

I’ve put together this handy visual so you can see the differences and save it to come back to when planning your next session.

Remember, good form and controlled movement are always more important than rushing through your reps.

If you are unsure about your technique or set-up, just ask. We are always happy to help, make any adjustments needed and make sure you are getting the most from your training.

Save this post for future reference and let us know which core exercise is your favourite. 💪

Claire 🥰

05/10/2026

🎉 HAPPY BIRTHDAY to Physique family member JAYNE TOMLINSON. Jayne came in especially on her birthday to complete a birthday challenge 💪🎂

I won’t let slip exactly how many heavy leg presses she smashed out… but let’s just say we are approaching a VERY special birthday next year! 👀😉

And the fun didn’t stop there…
Jayne absolutely smashed PBs on THREE other exercises 🔥💪

What a way to celebrate your birthday. 💪

Well done, Jayne, and a MASSIVE Happy Birthday from all your Physique family ❤️
Now go and enjoy those well-earned brownies tonight. 😋🍫

Claire 🥰

05/10/2026

Format for w/c Mon 5th Oct…. Come get the weekend out of you 💪

Thanks Deith (manager)

🌅 DARK MORNINGS ARE CREEPING IN… 😴Anyone else finding it that little bit harder to get out of bed now the darker morning...
04/10/2026

🌅 DARK MORNINGS ARE CREEPING IN… 😴

Anyone else finding it that little bit harder to get out of bed now the darker mornings are here? 🙋‍♂️🙋‍♀️

It’s SO tempting to hit SNOOZE and stay tucked up in bed… but don’t let those dark mornings knock you out of your routine.

Because once you’re UP, THROUGH THE DOOR & MOVING, you’ll be glad you did it! 💪

And there’s no better feeling than knowing your workout is DONE before most people have even started their day. ✅

Here at PHYSIQUE we have a variety of 6:15am & 7:00am CLASSES throughout the week, giving you the chance to get your training done before work and start your day feeling good. 🙌

Remember…

The hardest part is getting out of bed… WE WILL HELP YOU WITH THE REST! ❤️

⏰ Set that alarm
👟 Get those trainers ready
💪 Get yourself through the door
❤️ And come join the

WHO’S AN EARLY MORNING TRAINER? 🙋‍♀️🙋‍♂️

Claire 🥰

HI MEMBERS  CAN YOU HELP YOUR CLUB PLEASE? 🙏  💪It’s been a tough period recently, with more members leaving than joining...
03/10/2026

HI MEMBERS CAN YOU HELP YOUR CLUB PLEASE? 🙏

💪

It’s been a tough period recently, with more members leaving than joining, so we are asking YOU for a little help in spreading the word about our great little club. 🥰

We have recently had some NEW LEAFLETS printed (our old ones became obsolete when we closed the crèche), and we would really appreciate it if our members could help us get them out into the local community.

Could you help by doing any of the following? 👇

📢 Take a good handful and post them through letterboxes near where you live.
👌 Know a local business that would be happy to have a pile on display? Take some with you!
✅ Have a notice board at your workplace? Please pop one up for us.

Every little bit helps us promote PHYSIQUE, reach new people and hopefully bring some new members into our club. ❤️

As you can see in the picture, we have positioned the leaflets just beside the turnstile, so please feel free to help yourself on your way out. 🙏

ONE OTHER THING…
If you have FRIENDS OR FAMILY who have been talking about joining, please encourage them to do it NOW rather than waiting until the busy JANUARY period.

The next few months are traditionally a quieter time for us, which actually makes it a GREAT TIME TO JOIN. ✅

I want our instructors spending time helping people, and while we’re quieter we can offer new members even more CUSTOMER CARE, including our 1-to-1 sessions to help them get started and build their confidence. 💪

So please help us spread the word about our little club. Take a few leaflets, tell your friends and family, and help us grow the . 🥰🙏

As always, your support is massively appreciated. ❤️

Thanks,
Deith (Manager)

Address

6 Banks House, Banks Road
Darlington
DL11YB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+441325381219

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