Derby Fitness

Highlights from runner workout this week 🔥

Some press up highlights from our last 8 week block of training. Always super pleased and proud to see the progression from banded press ups all the way through to weighted for reps. The key....consistency, timely progression and managing training volumes. Our next 8 week block on the Stronger 6 programme starts on May 25th, we have some availability if you want to join our awesome community.

8 week training programme at our facility
Max 6 people per class
Choice of 1,2 or 3 sessions per week.

Link in bio to book

ptderby

Trap Bar Deadlift. At the end of our current block on the Stronger Six Programme we had 29 athletes improve their Trap Bar Deadlift best by an average of 15%. Super proud of these guys and their hard work over this course. There were numerous PBs across the board as our participants learnt how to move more efficiently and with intent.

We monitor our key lifts such that participants receive real time feedback regarding their performance. Many participants lifted heavier over the 6 weeks. This is an obvious improvement, either in technique, strength gains or coordination. Either way many were lifting heavier weights or moving the same weight faster.

Gym refurb completed. Around this time every couple of years I like to change things up a little. Invest in some new kit, paint something, move something etc etc.....overall pretty pleased with the result.