Farhaan Ali

17/09/2026

Still recovering from a horrible virus, sometimes the best thing to do is just rest and do nothing

10/09/2026

Getting into shape isn’t easy but you aren’t doing yourself any favours out here. What may seem impossible is one good decision away

03/09/2026

7 days, no gym, no diet, no restrictions on anything. Im not a bodybuilder, I don’t train to compete. Like my clients I train to enjoy life to its fullest. I can still enjoy holidays, make use of them all inclusive resorts, family get togethers, any celebrations or events or even a simple meal with my mum ( my people know how much this means to them) without falling off the wagon.

They told me it’s easy to be in shape in your teens, and early 20s but I’m still here. Dad of 2, in my late 30s, born with them south asian genetics everyone complains about, even an auto immune disease I’ve been battling for 8 years. Yet I can take a week out, eat, drink and do what I like whilst still walking around with a half decent physique.

If you’re looking to get in shape without missing out on life. Drop me a message. Give yourself the life you deserve

20/08/2026

Client review⬇️ 23.2lbs fat loss in 12 weeks ✅

I was in a really dark place. My mental and physical health were heading in the wrong direction.

I couldn’t stop bingeing and no matter how hard I tried to diet, I couldn’t control myself.

I contacted Franky for a 12-week transformation to get into the best shape possible before a family wedding. He made the whole process so easy. The diet was simple to follow, and he pushed me as hard as I could go in the gym.

12kg later, I’ve never felt better. My focus is sharper, my confidence is back, and most importantly, my khushu in salah has improved.

It’s even had a huge impact on my productivity and helped me get back on track with my business.

Your health is the best investment you can make.

10/07/2026

🫱🏽‍🫲🏾

07/07/2026

No sympathy from me

04/07/2026

Work for what you want, or be content with where you are.

28/06/2026