DNA LIFT

11/10/2026

Feeling lost with your fitness journey? Join the LIFT team by following the link in the bio 🤙🏼

21/09/2026

Suffering every single day isn’t the way to get fit. Copying exactly what other people do is also not the best idea.

Click the link in the bio if you’d like some help with this 💪

10/09/2026

Anyone else have this issue? 🤷‍♂️😂

31/08/2026

Read & Save This List

1. you can’t just target those areas. You lose fat everywhere not just your hips and tummy.

2. a calorie deficit is what drives fat loss. No deficit, no fat loss.

3. protein keeps you consistent. Less hunger = easier to stay in a deficit.

4. steps matter more than you think. 8-12k steps a day.

5. sleep controls fat loss hormones. Bad/less sleep makes fat loss harder.

If you’d like help with getting some structure drop us a enquiry at Lift 💪

20/08/2026

09/06/2026

28/05/2026

Client Spotlight: A massive well done to & at Hyrox Malaga 🥳💪