Compound Fitness

Kevin told us what he really thought!

Thankfully he made us smile!

The epic team at came into Compound and spoke to some of our members about their experiences with us.

So please if you’ve got the time have a listen to what Kevin had to say - customisation is always available with us and we were super glad to tweak things for Kevin and really help him inside and outside the gym for his professional sports. 💪

This means you’re always stuck with us! We really mean that! 😉
Every session we’re here to help, whether it’s talking you through your goal changes, fixing form, suggesting new techniques or just pushing you for that extra rep.

It doesn’t matter if you’re new to Compound or a seasoned pro we can always be improving and learning and that’s why we always train you!

Some of our members before they came to Compound said they lacked motivation, were just going through the motions and needed that inspiration again.

They found it here with us and we know you will too!
We’ll guide you through everything so being new won’t even feel like it does when you join a gym. 💪

We really stand by this!
You don’t just join Compound and get amazing fitness programmes 😉 you also become part of a community of wonderful people!

Many of our regular members meet outside of training sessions and some have even been on holiday together!

It makes a huge difference to your sessions & training.
On those days when you need a hug, need encouragement, want to vent or feel the need to go toe to toe with someone in a lifting challenge - our community always steps up!

And that’s why people choose to stay at Compound! 💪

Don’t do that! Do this!

Paul is demoing one of the most common form errors for this exercise and how you can fix it!

We’ve seen so many examples of bad form over the years, all exercises are different and need different body positions so we’re going to show you how to keep your form safe!

Let’s do this! 💪

Let’s talk all things Compound Fitness!

If you’d like to know a little more about the gym and our sessions then have a listen, we design everything with not only our community in mind but so that you get the best from your training every single session.

If you have any questions about joining us just send us a quick message 💪

Get the technique right and the results will follow!

Training in small groups each session with a personal trainer means that we’ll always be there to keep your form safe and at its best, which means you get the most out of it!

Mind, muscle connection! Let’s do this! 💪

We find that training with others around you in a small group environment makes things a lot more fun and interesting!

Support, accountability and even a little bit of friendly competition will keep you going!

Find it hard to stick to a workout routine on your own? Maybe it’s time to join us 💪

Training isn’t just about physical results for a lot of our clients it’s about the mental impact too.

Having a safe and comfortable place to train allows you to have your time! Whether you need to decompress, laugh, cry or just let out a bit of anger on the Slam Balls we’d love to have you at Compound 💪