The Sound Mind

Join me for an afternoon of relaxation at the Natural Wellness Centre Nottingham. You’ll be bathed in the soothing sounds and vibrations of Tibetan singing bowls, chimes, and the gong — like a gentle massage for your mind and body.

Booking link here -

Sunday Reset Sound Bath @ Natural Wellness Centre, Nottingham - Booking by Bookwhen Give yourself permission to pause, rest and gently reset… Come join me for a deeply relaxing experience where you’ll be bathed in the soothing sounds and vibrations of Tibetan singing bowls, chimes, and the gong — like a gentle massage for your mind and body.

Upcoming sessions in August.
If you have been wanting to try a sound bath maybe now is the time! Give yourself an opportunity to rest and reset.
All sessions are now available to book in my bio.

Join me this Friday for 1.5 hours of relaxation sound bath. A great way to rest and reset before we welcome the weekend.
A warm ginger chai will be served at the end of the session.

Friday Rest at Hazelwood Memorial Hall, Belper.
This would be a lovely way to wind down on a Friday evening.
🗓️ Friday 10th July
⏰ 7pm - 8.30pm
📍 Hazelwood memorial hall, Belper
💷 £15 per person
A cup of light chai will be served

Bring along your mat, a cushion and a blanket for comfort.
Spaces are limited, click here to book
https://bookwhen.com/thesoundmind/e/ev-spgeh-20260710190000

Upcoming sessions in July.
All sessions are available to book. Give yourself an opportunity to rest and reset.

Booking link in bio

Join me for a restful sound bath on the 19th June. Let the soothing sound of singing bowls wash over you and help your mind and body to rest.
Book here -
https://bookwhen.com/thesoundmind

Summer is here, and it’s a great time to celebrate and spend a Sunday a little differently:

💃Moving the body, sharing food and enjoying good company.🧘☀️🥳 Would you like to join us? 🎉

📍We are gathering at Brewhouse & Kitchen - in West Bridgford Nottingham.

☀️A day where fun and joy 🎉 meet connection, celebration, and relaxation.

We are so excited to share details with you 💕🙌

🧘Yoga & Sound Summer Social☀️💃🎉:

10:30 – Arrival

10.45 - 11.45 – Yoga & Ibiza Rhythms with Isabel:
A music-infused blend of yoga, dance, qigong, breathwork and intuitive movement. This session invites connection with the body through rhythm, movement and simple presence. Inspired by the energising atmosphere of the summer season, it brings a light and playful atmosphere, drawing on the warmth and expressiveness of Mediterranean and other vibrant cultures.

Let's travel to Ibiza 🎉 and feel the warmth of the vibrant sun🌞

11:45 – 12:45 – Sound Bath with Mary:
As the sound bath begins, you’ll be invited to lie down, relax, and fully unwind. Immerse yourself in the soothing sounds and vibrations of Tibetan singing bowls, chimes, and gong, creating a deeply restorative experience, like a gentle massage for your mind and body.

13:00 – 14:00 – Lunch– Deli buffet style – We will be closing the day with Lunch on the terrace (weather permitted). An opportunity to socialise and enjoy the Riverviews.

Hosted by Isabel and Mary

Would you like to join us? 💛

📅 Sunday 14th Jun
🕥 10:30am – 2pm
📍 Nottingham

☀️ Spaces are limited!
🎟️Grab your ticket via the link in the bio! 🎫🔗
£44/ early bird £39 until the end of Saturday 6 June.

Early bird discount expires by Sunday the 7th of June. Find the CODE in the event description!

June sessions
June sessions are now available to book. Join me for an immersive relaxation experience.

Booking link in bio

Friday Rest at Hazelwood Memorial Hall, Belper.
This would be a lovely way to wind down on a Friday evening.
🗓️ Friday 10th July
⏰ 7pm - 8.30pm
📍 Hazelwood memorial hall, Belper
💷 £15 per person
A cup of light chai will be served

Bring along your mat, a cushion and a blanket for comfort.
Spaces are limited, click here to book
https://bookwhen.com/thesoundmind/e/ev-spgeh-20260710190000

May Sessions
Come unwind, rest and restore through Sound and vibration.

Booking link in bio