https://breathingspaceyogastudio.co.uk/

Breathing Space Yoga Studio, 14 George Street, Derby (2026)

08/10/2026

✨WHAT IF YOU COULD EXPERIENCE THE JOURNEY BEFORE YOU CHOSE THE PATH? ✨

Our next 200-hour TTC Exploration Session is an opportunity to step inside the experience, meet the people behind the training and get a genuine feel for what the journey could hold.

🍵 Tea & Tour
Arrive, settle in with a cuppa and explore our beautiful studio — the space where your training could unfold.

💬 Chit Chat
Meet our teachers, ask the questions you’ve been sitting with and hear first-hand from our alumni about their experiences.

🧘‍♀️ Shared Practice
Then step onto the mat for an immersive practice, open to all levels. Move, breathe, explore and experience a little of the deeper, mindful approach at the heart of our training.

Because a 200-hour training isn’t simply about learning how to teach yoga.

It can be an opportunity to deepen your practice, expand your understanding, discover more about yourself and connect with a community of like-minded people.

And you don’t need to have it all figured out.

You might be ready to teach.
You might simply want to go deeper.
Or you might just have that little feeling that says…

“I wonder what could happen if I followed this?” 🌿

Come along. Ask questions. Practice with us. Get a feel for the journey.

No pressure.

No expectation.

Just space to explore.

✨ 200-Hour Yoga Teacher Training Exploration Session
📅 Sunday 18th October
⏰ 9.30am

If you can’t make this session, don’t worry. Drop us a line and we’ll happily arrange another time for you to come in and chat with us.

Come as you are. Bring your curiosity. See where the journey might lead. 🕊️

07/10/2026

🌿Understanding Your Nervous System Through Yoga🌿

You know how to move.

You know your favourite asanas.

Maybe you even know your way around a vinyasa.

But what is happening beneath the movement?

Your breath. Your brain. Your body. Your nervous system. They’re constantly communicating.

Your vagus nerve is always listening……

To your breath.
To your movement.
To your environment.
To the sensations in your body.
To what you’re experiencing moment by moment.

In this 90-minute Yoga Deep Dive, we’re taking a closer look.

We’ll explore the vagus nerve — one of the key communication pathways between the brain and body — beginning with accessible anatomy before taking our learning onto the mat.

Because yoga gives us more than movement.

It gives us an opportunity to notice, explore and experience.

🌬️ Breath
🌀 Movement
🧠 Awareness
🤍 Embodiment

A practice designed to get curious about the relationship between your breath, body and nervous system.

Learn it. Explore it. Feel it.

✨90 minutes | Yoga Deep Dive - last few spaces
🌬️Understanding Your Nervous System Through Yoga
📆 This Saturday 10th October at 2.30pm
✨ Free for Unlimited Members
🧘‍♀️ Join Karen - karen_rosenandyoga

✨ 3 credits for all others
✨ £15 drop-in

06/10/2026

🌬️You breathe every moment of your life🌬️

But when was the last time you really paid attention to it?

The breath can feel so ordinary that we barely notice it.

Yet the breath can tell us so much - beneath every inhale and exhale is an extraordinary relationship between the respiratory system, diaphragm, rib cage, nervous system, movement and sensation.

Join us for a workshops to explore Yoga and the Breath - An Embodied Experience of Pranayama.

We’ll explore what is actually happening beneath the surface — and then take that understanding into practice.

We’ll move between science and sensation, exploring respiratory anatomy, pranayama, visualisation, asana and Rosen-inspired approaches to embodied awareness.

Because this isn’t simply about learning another breathing technique.

It’s about becoming curious.

Feeling.

Noticing.

And experiencing the relationship between breath, body, movement and awareness for yourself.

🌬️Yoga & The Breath - An embodied experience of Pranayama
✨2.5 hours of science, exploration and embodied practice
📆 Sunday 15th November at 2pm
🪷 With Karen karen_rosenandyoga

Come curious.

Come ready to breathe.🌬️

05/10/2026

🧑🏻‍🍼The fourth trimester deserves more attention🧑🏻‍🍼

We prepare for birth.

But how well do we prepare for what comes after.

There is no single way to experience the postnatal period.

A vaginal birth.
A caesarean birth.
A straightforward recovery.
A complicated recovery.
A first baby.
A second, third or fourth.
A mother feeling strong.
A mother feeling completely overwhelmed.

Every body.
Every birth.
Every recovery.
Every story is different.

Which is why postnatal yoga asks us to teach differently.

To understand rather than assume.

To adapt rather than prescribe.

To listen rather than push.

Our Postnatal & Baby Yoga Training & CPD is designed to give yoga teachers the knowledge, confidence and practical skills to support mothers and babies with greater understanding and compassion.

📅 5–6 December 2026
📍 The Breathing Space

Because good postnatal teaching begins with seeing the person in front of you, not just the baby🪷

04/10/2026

✨You asked, we listened✨

🍂 DID YOU MISS THE AERIAL COCOON AND SOUND HEALING? HERE’S ANOTHER CHANCE TO COCOON IN BLISS🤍

Our last Aerial Restorative Cocoon & Sound Healing session booked up so quickly that we’ve opened another one!

As the days become shorter and we move into the slower months, why not give yourself an hour to simply pause, soften and be held?

Climb into your silk cocoon and allow yourself to be gently supported.

✨ Wrap yourself in a little pocket of bliss.
✨ Let your body soften.
✨ Allow your mind to quieten.
✨ Sink into the soothing sounds.
✨ Simply rest and receive.

No need to be an aerial expert.
No need to be flexible.
No need to achieve anything.

Just an hour of blissful stillness, wrapped in the comforting embrace of the silks.

🤍 Aerial Restorative Cocoon & Sound Healing
📅 Sunday 1st November
⏰ 2pm

The last session filled quickly, and spaces for this one are limited, so if you missed out before, we recommend booking early.

Come and cocoon yourself as we move gently into the slower season. 🦋

03/10/2026

✨WHAT IF YOU ALREADY KNOW MORE THAN YOU THINK?✨

What if the answer isn’t another book?

Another podcast.
Another piece of advice.
Another person telling you what you should do.

What if, underneath all the noise,
the expectations,
the overthinking,
the endless searching…

there is already something within you that knows?

Self-awareness isn’t necessarily about finding all the answers.

Sometimes it’s about becoming still enough to notice the questions that have been there all along.

✨ What do I actually want?
✨ What beliefs am I living by?
✨ Which of them are really mine?
✨ Why do I keep repeating certain patterns?
✨ What are my relationships showing me?
✨ What happens when I stop trying to be who I think I should be?
✨ What might become possible if I trusted myself a little more?

Our Introduction to Self Awareness Weekend is an invitation to explore these questions through mind, body and spirit.

Not another list of things to fix.

Not a formula for becoming a “better” version of yourself.

Not someone handing you all the answers.

Instead…

space to explore.
space to question.
space to notice.
space to reconnect.

Because sometimes the biggest shift doesn’t come from learning something new.

It comes from finally seeing something you couldn’t see before.

Meet yourself with curiosity, not judgement.

Come with questions.
Come with an open mind.
Come exactly as you are.

You never know what you might discover when you stop looking everywhere else…

and turn your attention towards yourself.

📅 24th & 25th October - Introduction to Self Awareness Weekend
🧘‍♀️ Lou - roam_holisticcounselling
📍 The Breathing Space

✨ Come curious. Leave with a little more clarity about you.

02/10/2026

🧘‍♀️You practice yoga…. But how much do you know about the philosophy beneath? 🧘‍♀️

We spend time exploring the shapes of yoga.

We learn how to move.

We learn how to breathe.

But there is an entire world of philosophy, symbolism, meditation and subtle energy sitting beneath the physical practice.

Fundamentals of Ta**ra invites you to explore some of that world.

Not simply through theory, but through experience.

Theory → Practice → Integration

Explore the Ta***ic traditions of:

🌿 Mantra
🌿 Yantra
🌿 Mandala
🌿 Shakti
🌿 Devata & Devi Upasana
🌿 Meditation
🌿 Ta***ic pathways and philosophy

And discover ways to bring these teachings into modern everyday life.

For yoga teachers, dedicated practitioners, meditators or simply the deeply curious.

Go beyond the asana.

Explore the philosophy.

Experience the practice.

✨10 hours | Live online
📆 Starting Saturday 31st October
🌿YACEP continuing education credits available.

**ra **ra

01/10/2026

🍂 As the leaves begin to fall, nature offers us a beautiful reminder:

We don’t have to hold on to everything.

This month our theme reflects that - LET IT GO.

Inspired by the yogic principle of Aparigraha — non-grasping, non-attachment, letting go — we’re exploring what happens when we soften our grip.

🍂On the mat.
🍂In the mind.
🍂In the body.
🍂In our lives.

And we have plenty of opportunities to explore it…

🧘‍♀️ Aparigraha: Letting Go on the Mat
A month of practices inviting you to soften, release and create space.

🌿 10 October | 2.30pm
Yoga Deep Dive: Explore the Vagus Nerve
A 90-minute exploration of one of the body’s key communication pathways, with practices designed to encourage connection, awareness and settling.

🎓 18 October | 9.30am
200hr Teacher Training — Tour & Explore
Come and see our teaching space, meet the team and discover what stepping onto the 200hr journey could look like.

🌿 18 October | 2pm
Seasonal Aromatherapy Workshop
Explore essential oils for the changing season and create simple rituals to bring warmth, comfort and wellbeing into autumn.

🪑 24–25 October
Chair Yoga CPD
Expand your teaching toolkit and explore how yoga can become more accessible through the support of a chair.

🌱 24–25 October
Self Awareness Weekend
A deeper exploration of mind, body and spirit — meeting yourself with curiosity rather than judgement.

📖 31 October
Yoga Philosophy Course opens its doors
A space to explore the philosophy beneath the postures and discover how ancient teachings can inform a modern practice.

October isn’t about doing more.

Perhaps it’s about making space.

🍂 What are you ready to let go of?

Come as you are. Explore at your own pace.

We’d love to share October with you 🍂

30/09/2026

🤰🏽Pregnancy changes everything, including how we practice and teach yoga. 🤍

A pregnant student walks into your class… would you know how to support her needs?

🤰🏽Her body is changing.
🤰🏽The centre of gravity shifts.
🤰🏽Breath can feel different.
🤰🏽The pelvic floor is adapting.
🤰🏽Energy and mobility can change from one trimester to the next.

And no two pregnancies are the same.

As yoga teachers, we don’t need to have all the answers. But we can develop the knowledge to teach responsibly and supporting pregnant students asks us to move beyond simply knowing which poses to modify.

It asks us to understand the changing pregnant body.

To know why we might adapt something.

To recognise when a student may need something different.

To offer choice rather than a one-size-fits-all approach.

And to create classes where pregnant students feel supported, welcomed and able to listen to their own bodies.

Join us for a three-day immersion into the knowledge, skills and confidence needed to teach prenatal yoga with greater care.

It’s about deepening your understanding so that your teaching can become more informed, responsive and compassionate.

Because when the body changes, our teaching needs to change with it.

For yoga teachers ready to deepen their knowledge of women’s health.

📅 6–8 November 2026
👩‍🏫 With Charlotte Larkin charlottelarkinyogaandpilates
🌿 30 Hours Prenatal yoga CPD | Yoga Alliance Registered

Come with the knowledge you already have.

Leave with a deeper understanding, practical tools and greater confidence to support women through pregnancy 🤰🏽

29/09/2026

❄️Let scent become part of your winter ritual ❄️

As winter begins to arrive, perhaps it’s time to soften the pace.

Scent has a wonderful way of connecting us with memory, mood and place.

In our Seasonal Aromatherapy Workshop, we’ll explore the essential oils that can become part of your winter rituals.

Join us for a nourishing, hands-on workshop exploring the beautiful world of seasonal essential oils and simple rituals for the colder, darker months.

🌿 Explore winter-friendly essential oils
🕯️ Discover comforting and uplifting aromas
🌬️ Learn about steam inhalations & seasonal home rituals
🤍 Explore safe blending, dilution & carrier oils
✨ Create your own seasonal blend to take home
🧘‍♀️ Begin with a grounding meditation and mindful scent exploration
📖 Journal, explore and discover what different aromas evoke for you

No previous aromatherapy experience needed — just curiosity and an open nose!

A gentle opportunity to pause, learn something new and create a little more warmth and wellbeing for winter.

Come and make winter a little more fragrant. 🍂❄️

📆 Sunday 18th October at 2pm

Breathing Space Yoga Studio

08/10/2026

07/10/2026

06/10/2026

05/10/2026

04/10/2026

03/10/2026

02/10/2026

01/10/2026

30/09/2026

29/09/2026

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