Breathing Space Yoga Studio

💚The most relaxing yoga CPD you’ll ever do? Quite possibly💚

Imagine a training where lying down is encouraged, rest is the practice, and deep relaxation is part of the learning!

Yoga Nidra is yogic sleep, but it is so much more than rest.

The neuroscience behind Yoga Nidra is fascinating - as the body softens and brainwave states begin to slow, we move away from the busy beta state of everyday thinking and towards alpha, theta, and delta states.

These states are associated with deep relaxation, creativity, healing, and sleep - where the body has a chance to restore, repair, and regulate.

Join Melanie for a blissful weekend of Yoga Nidra CPD that explores both the evidence, science and the magic of Yoga Nidra ✨

💚Friday 3rd - Sunday 5th July 💚

☕️Come and join us for a brew ☕️

Gather, Nourish, and Connect is a beautiful opportunity to deepen your connection with our community and get to know your fellow yogis beyond the mat.

In the busyness of everyday life, these monthly gatherings offer space to slow down, share practice, and come together in a meaningful way.

Through gentle movement or stillness, a nourishing brunch of soaked oats, fruit, and teas, and thoughtful conversation inspired by yoga principles, we create space for genuine connection, shared experiences, and community.

Come as you are, be warmly welcomed, and enjoy the simple joy of gathering with like-minded souls.

Sunday 28th June at 9.30am ☕️

🧘‍♀️Practice your way🧘‍♀️

At our Shala, we know that no two yoga journeys look the same.

Some people love one grounding class each week. Others thrive with daily movement, variety, and exploration. And some people like the flexibility to drop in when they have the time.

That’s why we offer flexible passes designed around your lifestyle, schedule, and goal - so your practice can meet you exactly where you are.

🧘‍♀️New to us ? If you’re new to our studio or new to yoga altogether, our Beginner and Explore passes are a beautiful place to begin. They offer a welcoming way to try different classes, meet our teachers, and discover what styles feel right for your body and nervous system.

🧘‍♀️Want consistency? A regular yoga practice can be transformative, not just for the body. Our monthly memberships, from 1 class per week to full unlimited access, are ideal for yogis wanting to build routine, accountability, and deeper connection with their practice.

🧘‍♀️Or perhaps you want flexibility without commitment? Our pass bundles offer freedom and adaptability to practice as and when it suits you. From a simple drop-in to our Mega Bundle, you can choose the option that works best for your energy, time, or budget.

Make yourself at home ✨

☀️Celebrate the Sun☀️

The sun nourishes life and we need nourishment too.

The solstice offers a subtle reminder to receive warmth, joy, connection and pleasure.

Even in brightness, there is wisdom in slowing down and noticing what needs care.

The solstice can therefore be a beautiful time for both celebration and reflection.

☀️Can you allow yourself to soften into the season?

☀️To let yourself shine without apology?

There’s something deeply healing about honouring both the outer sun and our inner radiance.

Welcome the warmth and celebrate the season within☀️

Join us Sunday 2pm for Suspended Bliss and our Summer Solstice Aerial Cocoon & Sound Bath ☀️

✨ Has Reiki been calling you?✨

Sometimes we are drawn to healing practices before we fully understand why.

If you are curious about Reiki/energy healing or perhaps interested in offering professional treatments.

There is no need to have it all figured out.

Simply begin with us.

With guidance from our in-house Reiki Master, you can explore Reiki from holistic wellbeing, beginner level attunements, all the way to Master Teacher training.

Benefits of Reiki -
✨Deepens self-awareness
✨Supports stress reduction and relaxation
✨Encourages energetic balance
✨Offers tools for self-healing
✨Can become a professional offering

Myth-busting - Do I need special abilities to learn Reiki? - No. Reiki is accessible to anyone with openness and willingness to learn ✨

🌬️Give your nervous system a chance to exhale🌬️

Come and enjoy a moment of rest in our cosy little therapy snug.

Our holistic wellbeing treatments are designed to support relaxation, ease tension, and encourage balance throughout body and mind.

Whether it’s through touch, energy work, or therapeutic scent, you are invited into a space of stillness where healing and restoration can unfold naturally.

Making space for rest, recovery, and regulation can have a profound effect on how we move through life.

When the body feels safe and supported, we often sleep better, think more clearly, breathe more deeply, and feel more resilient. Holistic treatments can help create this shift, gently guiding you back toward balance.

Whether you’re feeling stressed, depleted, overwhelmed, or simply in need of care, our we offer a gentle invitation to slow down and reconnect with yourself.

To melt away tension…….

Soften stress……..

And leave feeling renewed ✨

☀️Come and celebrate Summer Solstice with us 💫

Celebrate the Summer Solstice and welcome the season with a deeply restorative Floating Aerial Cocoon Sound Bath Journey.

Suspended in soft aerial silks and immersed in soothing sound vibrations, allow yourself to soften, release and reconnect with your inner light as we honour the longest day of the year.

Pure bliss!

Sunday 21st June at 2pm ☀️

🌿Gather, Nourish, and Connect - 28th June 9.30am 🌿

Join us for our gorgeous monthly gathering created to bring people together in community.

It is a space to slow down, share practice, and enjoy the simple joy of connecting with others in a warm and welcoming setting.

Through a calming yoga flow or a moment of stillness, followed by a wholesome brunch of soaked oats, fruit, and teas, this is an invitation to nourish body, mind, and spirit.

With time for reflection and meaningful conversation, Gather, Nourish, and Connect offers a beautiful opportunity to feel supported, uplifted, and part of something shared🌿

🌿What if your most important practice this week wasn’t doing more but resting more? 🌿

Rest is often seen as something we earn, but Restorative Yoga reminds us that rest is a vital part of wellbeing.

When we allow ourselves to pause, the body has an opportunity to replenish energy stores, support healing and restore balance.

In a world that often keeps us in “doing mode,” Restorative Yoga offers an opportunity to simply be.

Supported by props and held in gentle shapes, the practice encourages the body to shift from a state of vigilance into rest and recovery. Perfect for moving into the weekend!

The props allow the body to feel completely held, reducing muscular effort and inviting a profound sense of safety.

When the body feels supported, it becomes easier to release tension and soften both physically and mentally.

We activate the parasympathetic nervous system, the body’s natural “rest and digest” response, helping reduce feelings of overwhelm, improve sleep quality and create a greater sense of calm and balance.

Why not join us tonight at 7.10pm and restore your energy ready for the weekend.

Can’t make it to studio? Don’t worry, you can also join online 🌿