Hi guys, this page is dedicated to my Personal Training. It will have videos of training sessions that you can use at your own gym and home.
Also regular information posts dedicated to health and fitness.
runners. Congrats on your run.
No matter your time. Celebrate it.
Let me know if you agree or disagree in the comments below!
What’s your standard rest period during heavy lifts?
Surely gotta be 5 mins??!?
Let me know below.
Stop being a B*tch
Heavy legs today. Worst run of the block.
Happens to the best of us.
Back tomorrow to do it all again.
‼️HELP REQUIRED‼️
We need 6 concept 2 skiergs for Saturday 19th September for our fundraising day.
If anyone can help out my lending their skierg. You will forever be a hero in my books. And that’s worth more than any financial incentive.
If you can help. Let me know 🫡
These felt good.
5x4 @ 187kg around 77.5% today
Another week closer to the 240 goal.