Progress Fitness

07/10/2026

It’s us 😃🔴⚫️💪

07/10/2026

PF HYBRID every Wednesday night @ 7.15pm
(The old Hyrox Build class)

Still focused on helping people build strength and strength endurance but not solely focused on Hyrox.

If you enjoy feeling stronger and feeling fitter then this is for you 🙂
If you enjoy throwing DB’s, KB’s and weight plates around then this is for you 🙂
If you enjoy EMOM’s and AMRAPS then this is for you 🙂
If you enjoy training with like minded people and want to be part of a welcoming and supportive fitness community then this is for you 🙂

From complete beginners to athletes, from those that have no interest in competing in the many competitions there are now to those that want to compete in them all, there’s a level for everyone 🔴⚫️💪

Wednesday nights @ 7-15pm
The first class is completely free
Come along and try it out, there’s literally nothing to lose and everything to gain 🙂

Our Friday night Hyrox class still remains for those that are into all things Hyroxy too 😀💪

06/10/2026

05/10/2026

🚨HYROX SIM REMINDER 🚨

Saturday 17th October 😃💪

The UK Hyrox season is fast approaching with Birmingham, Dublin, London and Glasgow already now announced 😃

Get yourself ready with one of our Hyrox simulation events with the first one on the 17th October.

Hyrox sims are a great way to find out where you’re currently at, a great way to work on race tactics and pacing including hydration and fuelling strategies, a great way to work on your transitions if you’re doing doubles or if you’ve never done a Hyrox it’s an awesome way to see what it’s all about before committing to the actual event 🙂

We even have the option of a half sim too 💪

The first wave will go off at 10.30am and then every 10 minutes after that depending on your division and predicted finish time.

Click the link in bio to get booked up

03/10/2026

Progress Fitness love for Battle Event Series just keeps growing year on year 🫶

2024 - I had 1 team enter the event 💪
2025 - I had 3 teams enter the event 💪💪💪
2026 - I had 6 teams take part 💪💪💪💪💪💪
2027 - we’ll 100% be back again and I have a feeling we’ll have an even bigger crew next year 😃

An amazing event that raises awareness and funds for amazing causes and one that I’ve had the privilege of being a brand ambassador for the 2nd year in a row.

See ya next year Battle Event Series 🫶

01/10/2026

Did you swipe right 🤔

Let’s get a final wee push for LoveOliver 🙏

25/09/2026

🚨 5 SPACES LEFT 🚨

🚨 NEW CLASS ANNOUNCEMENT 🚨

PROGRESS FITNESS PRESENTS….

🎶💃 FRIDAY NIGHT LIGHTS 💃🎶

Forget your usual Friday night — on the first Friday of every month we’re turning the gym into a 90-minute fitness party! 💪🕺💃

Expect a combination of functional fitness, high-energy, good vibes, disco lights and a brilliant community atmosphere. Same great workout… completely different vibe! 🔥

💪 Functional fitness
🎶 Non-stop dance music
🪩 Disco lights & atmosphere
👊 Train with a great community
🔄 Modifications available for all abilities

Whether you’re new to fitness or already training hard, everyone is welcome.

📅 First Friday of every month
⏰ 6:30pm–8:00pm
💰£12pp
The first class is on Friday 2nd October

DIFFERENT WORKOUT. DIFFERENT VIBE. 🔥

Tag your training partner and come experience Friday Night Lights! 🪩💪