Progress Fitness

🔴⚫️ WORKOUT OF THE WEEK ⚫️🔴

With Wild Hybrid coming to Dalkeith this weekend this weeks workout of the week is inspired by that (obviously not the exact race format 🙂)

We gave it a go this morning and enjoyed it 😀
Give it a go and see how you get on 💪

Sunday service ✅

1km easy pace (around 5.15-5.20)
1km harder pace (tried to keep them below 4mins per km)
X 5 rounds
2km easy pace to finish
No rest

Another 12km in the legs ✅

Not setting the world alight but always pushing for a bit more in ma auld age 🙂

That felt pretty decent in the wind and rain and finishes a decent week of training, not amazing but not sh*te, decent 🙂

One of the original official Hyrox Training Clubs in Edinburgh, the all inclusive Hyrox class for all levels and abilities 🙌

Our Hyrox classes are currently every Friday evening at 7pm and are designed to get you ready for your first/next Hyrox event or simply to help you on your way to being a fitter and stronger version of yourself.

These sessions are designed -
🏋️‍♂️ to build strength
🏃‍♀️ build endurance
🧠 build mental resilience
💪 increase power and speed
🧑‍🎓 teach you the correct race specific techniques and standards
😃 and get you enjoying fitness

All session are coach led by a Hyrox coach and experienced personal trainer with sessions always being scalable to suit a persons abilities 🙂

Come along and get involved in our amazing supportive community of like minded people, all with varying fitness levels and abilities, all different ages, from all different backgrounds but all with the same goal……to be better versions of themselves.

It doesn’t matter what your starting point is, we all started at the beginning at some point 🙂

If you want to improve your strength 💪, improve your fitness levels 🏃‍♀️ and increase your energy levels 🔋 then these are the classes for you.

Your first class is FREE so you have nothing to lose 🙂

Our Wednesday night class has had a bit of a makeover 🙂

HYROX BUILD becomes PF HYBRID

Still focused on helping people build strength and strength endurance but not solely focused on Hyrox.

If you enjoy feeling stronger and feeling fitter then this is for you 🙂
If you enjoy throwing DB’s, KB’s and weight plates around then this is for you 🙂
If you enjoy EMOM’s and AMRAPS then this is for you 🙂
If you enjoy training with like minded people and want to be part of a welcoming and supportive fitness community then this is for you 🙂

From complete beginners to athletes, from those that have no interest in competing in the many competitions there are now to those that want to compete in them all, there’s a level for everyone 🔴⚫️💪

Wednesday nights @ 7-15pm
The first class is completely free
Come along and try it out, there’s literally nothing to lose and everything to gain 🙂

Our Friday night Hyrox class still remains for those that are into all things Hyroxy too 😀💪

WORKOUT OF THE WEEK 🔴⚫️💪

This week is a Deadly Dozen inspired one since the Edinburgh event is in a few weeks time 🙂

Start with a 2km run, then into 3 rounds of the first section, then another 2km run, then into 3 rounds of the second section then finish with a 2km run

Lemme know if you give it a go and how you get on.
Feel free to extend it by doing another section of 3 Deadly Dozen exercises and another 2km run 💪

Core memories made last night with my wee raving best pal 💃❤️🖤

Danced like no one was watching and sang like no one was listening 🙂

What a night, Hampden was absolutely bouncing 🕺🏻

A small but mighty Hyrox crew tonight ⚫️🔴💪

Run > station > run

Lots of fast paced running with Hyrox specific station work in between 👏👏👏

Come along and join the crew, your first session is free 🙂