Feel The Byrne

Holiday 👙💪🏽starts here . Support your weights and cardio and accept the body that boards the plane . Be your best you … in the here and now 🥰

At 92, she’s as fit as someone half her age — The Washington Post What science is learning from the muscles of Emma Mazzenga, the fastest female nonagenarian on Earth and holder of multiple sprinting world records.

DO YOGA EVERYDAY… or don’t. Be honest, how often do you practice? #yogateacher #dailyyoga

Monday 💪🏽

💪🏽. Lift .Lift heavy .

Dr. Vonda Wright is a world-renowned orthopedic surgeon, longevity researcher, and author of the New York Times bestseller Unbreakable. She has treated over 100,000 patients and authored 44 research studies on aging and physical health. Her central message: the biggest lie we have ever been sold about aging is that there is nothing we can do about it. 3 things from this post that will change how you think about aging: → One in two women will have a bone fracture related to poor bone health in their lifetime. Women lose 3 to 4% of bone density per year during perimenopause and menopause. Most are never told this. And almost all of it is preventable with the right training. → Stiff, painful joints get worse with rest — not better. Movement builds joint fluid and cushions the impact with muscle. Patients who reduce processed sugar consistently report meaningful reduction in joint pain within seven days. → Research identified two biological inflection points where women age more rapidly: age 44 and age 60. The decade from 35 to 45 — when you still have all your hormones — is the highest-return window to build the physiologic reserve that pays dividends for the next 50 years. Swipe through every slide 👉 Share this with a woman in your life who thinks it is too late to start. It is not. 💬 Comment "STRONG" and I will personally add you to the Healthivora.co free weekly newsletter — where 20,000+ people get the food and health science that is actively saving lives. 👉 Follow @healthivora.co — real science you can use every single day. 📖 The Healthivora Healing Bible is built around the whole foods that support bone health, joint health, and the body's natural strength and resilience. Link in bio. — — — — — — — — — — — 🎙️ Video credit: Mel Robbins Podcast ft. Dr. Vonda Wright, orthopedic surgeon and longevity researcher. ⚠️ Educational purposes only. Not medical advice. Consult a qualified healthcare professional before beginning or significantly changing any exercise programme, particularly if you have existing injuries or joint conditions. — — — — — — — — — — — #VondaWright #Unbreakable #Longevity #Healthivor

You CAN be healthy at any size. You CANNOT be healthy at any body composition. The idea that you can be healthy at any size is not entirely wrong. Weight and BMI are genuinely poor predictors of metabolic health. But there is a harder truth buried underneath that nobody else is sharing: you CANNOT be healthy at every body composition. Your body composition is the ratio of fat mass to muscle mass. It is what your metabolism ACTUALLY responds to. Skeletal muscle handles up to 80% of insulin-stimulated glucose disposal in your body. When fat mass rises and muscle mass declines, even with no (apparent) change on the scale, your cells lose their primary tool for managing blood sugar. Insulin resistance rises silently with it. Research on the ‘metabolically obese, normal-weight’ phenotype confirms that individuals with normal BMI but high fat mass and low muscle mass carry MULTIPLE cardiometabolic risk factors...including insulin resistance...despite appearing lean. Size? Was never the signal. Composition was. (PMID 27552473) Save this post now so that you never forget the ‘Composition Signal Protocol’ and send the post to friends/family who need this information too. If you want a much more convenient & rapidly effective option than the ‘Composition Signal Protocol’ alone, the Minimal Viable Solution (MiVS) Protocol is the simple system that I’ve both built and use daily, comprised of multiple lifestyle change digital product solutions centered squarely around a cornerstone of two plant-based products, that collectively serves to addresses insulin resistance at the root and support healthy body composition. 🌿 Patented formula 🌿 HSA/FSA eligible 🌿 Physician’s Desk Reference listed (so YOUR doctor can look it up) 🌿 Doctor used and doctor recommended 🌿 Validated by an extensive body of independent clinical research If you want the details on the exact plant-based products system that I use myself daily, that addresses insulin resistance at the root and supports healthy body composition, follow me & comment the word ‘COMPOSITION’ below 👇🏾 🫶🏾 Dr. Nick #metabolichealth