Primal Gym

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Primal Gym Inclusive, Athletic Fun! Calisthenics
Adult Gymnastics
Obstacle Course Racing
Deka Training System No machines what so ever! You are the machine.

Our facilities are nothing like the run of the mill facilities you will find in your regular gym. No pounding of treadmills, sweating over elliptical exercisers, not a stair machine, rowing machine nor exercise bike in sight. We are stripping – literally! We have taken exercise back to its natural roots. Fitness that means something, fitness that you can use in your everyday life. Its not about being thin, ripped or musclebound. It’s about gaining a good all round fitness that means something. You WILL gain the kind of fitness levels to ensure you are at the top of the food chain in the event of the zombie apocalypse – should it ever happen! Above all you are going to have so much fun you aren’t even going to notice you are training…..too much! By focusing on movement, and using your body the way it was designed to move. By climbing, swinging, crawling, rolling, jumping, balancing, diving, pulling, pushing, squatting, throwing, sprinting, dodging, hanging, spinning, breathing and stretching – all within one very special space! Our facility is second to none. It’s fun, challenging and continually evolving around our customers. We have developed a programme to get you in the best all round shape you have ever been. Think of it as a full a la carte menu if you will – you can pick and choose the elements you like – or you can leave it to our master trainers and follow the all-round conditioning system we have specifically developed to ensure you are the Natural Selection.

Gymnastics: where fitness meets fun and skill development.
08/10/2026

Gymnastics: where fitness meets fun and skill development.

Calisthenics... the fun way to build strength. 🎊
07/10/2026

Calisthenics... the fun way to build strength. 🎊

Primal Foundations, so much more than just a gym induction!
06/10/2026

Primal Foundations, so much more than just a gym induction!

This week at Primal 💜🏃🏼 Primal Fitness: Functional OCCMonthly Obstacle Focus: Rope Climb Weekly Obstacle Focus: Ball thr...
05/10/2026

This week at Primal 💜

🏃🏼 Primal Fitness: Functional OCC
Monthly Obstacle Focus: Rope Climb
Weekly Obstacle Focus: Ball throw through tyre
Monthly Exercise Focus: Squat

>> Monday 17.30: Endurance
>> Thursday 06.45: Strength & Power
>> Friday 18.00: Aerobic conditioning

💪🏻 Calisthenics
MAIN PROGRAMME:
>> Mon 18.45 + 19.50: 8 stations format, including Front Lever Hold, Handstands push up and Back Leg Raises
>> Thurs 18.45 + Sat 08.30: 9 stations format, including Dips, Single leg hops and Ring rows

STRENGTH AND SKILLS CLASS
>> Tue 17.30 + 18.30: 6 stations, including Iron cross, Back raises and Diamond push ups

🤸🏾 Gymnastics
>> Wednesday Beginners Only: Rolls, Handstand work, Cartwheels and beam
>> Wednesday Basic and Intermediate 18.30 + 19.30: Working on either designing a gymnastics routine or training your favourite skills!
>> Wednesday Advanced 20.30: Connections and progressions of tumbling skills, along with the option of routine design!
>> Thursday Basic 17.30: Working on either designing a gymnastics routine or training your favourite skills!

>> Sunday Mixed Ability 18.00: Full body Conditioning session
>> Sunday Mixed Ability Open Guided 19.00: Working on the skills of choice with the supervision and assistance of our coach to help you improve them. Working on your routine is also an option! 🤸

🌊 Mobility
>> Tuesday – Functional Flexibility: Full body mobility & flexibility (hips, shoulders, spine & overall movement)
>> Thursday – FlexFit Fusion: Full body movement & conditioning (mobility, strength, balance & coordination)
>> Saturday – Splits and Stretch:Full body flexibility & mobility (hips, legs, spine & stretching)

Join us 🔥

"A gym that doesn't gym like other gyms"
04/10/2026

"A gym that doesn't gym like other gyms"

03/10/2026

What words of advice would you give to anyone consider joining Primal?

"Encouraging and joyful!
02/10/2026

"Encouraging and joyful!

01/10/2026

What are you most proud of achieving in your time here? 💜

"A gym that feels like home."
30/09/2026

"A gym that feels like home."

29/09/2026

Why did you join Primal? 💜

If any of these sound like you, book a free chat with us to see if Primal would feel right for you! 🔗 in bio.

Address

37 West Bowling Green Street
Edinburgh
EH65NX

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+447790775430

Website

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