Synergy Group Fitness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Synergy Group Fitness, Gym/Physical Fitness Center, 35 West Bowling Green Street, Edinburgh.

28/09/2026

SUNDAY 1ST NOVEMBER 12PM🍸🏃‍♀️🏃‍♂️
Our wee Sunday Synergy Social is SET!!!!
Running from one pub to another is sooooo our thing. Add a Margy on to that and we got ourselves a WINNNERRRR 😂

We’re joining Run Seamus Run: The Margarita Marathon, a 4-mile social run from Seamus’s in Tollcross to Dougal’s in Portobello, raising money for St Columba’s Hospice 💛 
This is NOT a race. Run it, jog it, walk it (and lunge), whatever you fancy. We just want a big Synergy gang out together, getting some miles in, having a laugh and enjoying that finish-line margarita. 🍸 And because it’s Synergy, there maaaaay be a burpee bootcamp stop or two along the way…
And when we say Synergy gang, everyone is welcome! Members, friends, family, Synergy folk near and far. Bring your people and come make a Sunday of it with us.
For now, SAVE THE DATE 👀

We’ll open booking on the Synergy app so we can get an idea of our numbers. Booking on the app is NOT purchasing your event ticket, it simply lets us know you’re coming and means we can send you the QR code to officially book your ticket.

We’ll also pop the public booking link on our Instagram as soon as it’s live, so keep an eye on our stories!
Oh, and it’s the day after Halloween, so surely a wee best-dressed prize needs to happen?! 🎃😂
4 miles. Big Synergy gang. Margarita at the finish. All for a brilliant cause.

MARGARITA MILES, LET’S GOOOOO 🍸🏃‍♀️🏃‍♂️💛

17/09/2026

A wee reminder that a “transformation” doesn’t look the same for everyone 💛
For some, it’s seeing the weight change. For others, it’s getting back into clothes they feel good in, having more energy, less bloating, better skin, feeling stronger or simply getting their confidence back.
And sometimes the biggest change is the one that lasts beyond the 60 days, finally understanding fuel a little better, getting out of that yo-yo cycle and proving to yourself that you can stick to something.

Yes, we want you to get results. But we also want you to finish the 60 days feeling like you’ve actually learnt something about yourself, built some incredible habits and back yourself up.

Real people. Real experiences. Your transformation, supported by us ✨

07/09/2026

The world’s toughest mountain race, and our resident crazy distance athlete, Lauren McKay is currently running Dragon's Back Race®

240miles, with 16,400 total ascent!!!! Insanity

Best of luck Lauren, and all the other athletes 🙌

If you want to follow Laurens progress, click our bio and look for runner 96 🏃

17/08/2026

5 DAYS TO GO.
The next Synergy 60 Day Transformation Challenge kicks off THIS WEEK ❕❕

Summer has summered. Holidays, socials, weekends away, routines a lil crazy and now we’re ready for a proper dig in.

60 days to get your structure back, train with purpose, understand your fuel, build better habits and do it alongside a whole community pushing with you.

We’ve seen what can happen in 60 days. Now it’s your turn. 👀🔥

Early access is OPEN NOW.
👉 Link in our Instagram bio
📩 Or check your emails to register

Bookings CLOSE FRIDAY and will not reopen for this intake.

Post-summer. Fresh start.
LET’S GO. 🔒🔥

15/07/2026

This is a deliberate attempt at sabotage!!!!

Think I need horse blinkers fitted to the side of my head, or maybe need to come up with some kinda points system where every time you walk down the bakery/veg isle and buy a little gem rather than a donut, you get a deceleration of achievement, like you did when you were a kid with your 25m swimming badges? Thoughts?

28/06/2026

CELEBRATING

5 1/2 years ago, we took on a massive £50’000 loan, to help Synergy survive COVID.
This month, we paid off our final payment!!!!

The largest, hugest thank you to EVERYONE who has helped made Synergy, Synergy over the years, and helped it not only survive, but flourish. Synergy IS what it is, because of the people that are part of it! Thank you x

And what a spot to celebrate in… The Keelson Come check out our new neighbours on the Shore for a w**e, cocktail, or a mega menu of food 🫶

25/06/2026

✨ THURSDAY TRANSFORMATION ✨
This week’s superstar is Mhairi Mitchell ❤️

If you’ve ever trained alongside Var in gym, you’ll know one thing: GRAFTER!!!! She doesn’t coast, doesn’t look for shortcuts, she rocks up and turns it UP! Week after week. Session after session.
An incredibly demanding job, two young kiddos, and always gives a million %. She’s always been super fit, always trained hard, big sporting past, but like so many of us, likely hoped we could out-train the habits that happened outside the gym.
The challenge was about helping Var take all of that hard work home with her.
Learning how to fuel the body so she can perform better. Learning that food isn’t something to earn or undo, it’s what allows you to perform so much better, recover and feel your best. Building structure through the week, getting on top of the sugar habits, reining in the weekends and finally giving herself the same effort in the kitchen that she’s always given in the gym.
And wow, wow WAAOOWWW, what a difference that has made.
Sometimes someone just needs a plan to trust and the confidence to stick with it, and Var has absolutely done that.
She has embraced every part of this challenge, and the results are a reflection of every little choice she made along the way. 
Var, we are SO proud of you. Your hard work, your attitude and your willingness to trust the process have been incredible to watch. You should be unbelievably proud of yourself. We are and as if you could be any more unstoppable?!?

Smashed it like everything you do hero, PROUD 🔥🔥💪🏻❤️

15/06/2026

If you can’t think beyond achieving your goal, what happens when you get there?!

It’s about strategy and a mindset switch to take you from short term goal thinking, to long term wellbeing

If you’d like support on how to do this, get in-touch and we can talk you through how our incredible Synergy 60 Day Transformation, and Maintenance Programmes can help you achieve lifelong health and wellbeing

10/06/2026

What do your last couple of reps feel like?

Muscle overload is the intentional, gradual increase of stress placed upon your musculoskeletal and nervous systems, and without it, your strength gains will be limited. Make sure you’re maximising your development by challenging your body especially in the last few reps of each set. They are the reps you’ll get the most benefit from.

23/05/2026

NAE BAD! Which translates as f**king awesome in language 💪

Big shout out to our friends for the threads 🫶

Address

35 West Bowling Green Street
Edinburgh
EH65NX

Telephone

+447739396887

Website

http://www.synergygroupfitness.co.uk/

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