We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.
Coaching| Nutrition | Mindset Welcome to our page...
We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health
C.A.T.H. in the kitchen👩🍳
Follow along with Coach Lisa to make Strawberry Cheesecake Overnight Oats🩵
A delicious way to start your day 💪
Success doesn't come from doing what's easy.
It comes from showing up when it's hard, pushing through challenges, and being willing to do the things that others avoid.
The uncomfortable moments are often where the biggest growth happens. 💪
Team C.A.T.H.🩵
The best investment you can make is in your health.
Everything else becomes easier when you feel your best. 💪
Team C.A.T.H.🩵
17/06/2026
🌟CLIENT SPOTLICHT 🌟
An Amazing 12 weeks of dedication and hard work from Victoria 💪
We can't wait to see where her journey takes her next here at C.A.T.H😎
Team C.A.T.H.🩵
Just one hour of movement can have a lasting impact on the rest of your day.
🌟 Improves energy levels
🌟 Reduces stress
🌟 Boosts mood and confidence
🌟 Improves focus and productivity
🌟 Supports long-term health and wellbeing
Exercise isn't just about the hour you spend training… It’s about how it helps you feel for the other 23 hours of the day.
Invest in your health, and the benefits go far beyond the gym. 👊
Team C.A.T.H.🩵
Ever wondered what plyometric exercises actually are? 💥
In this video, Coach Pippa will break them down and demonstrate a few examples so you can see how they look in practice.
Team C.A.T.H. 🩵
C.A.T.H. in the kitchen brining you some delicious
🍍 Pineapple Salsa 🍍
Follow along with coach Lisa to find out how to make it 🩵
Consistency… Do you go off plan and think your week is now ruined or think “I’ll start again Monday”?
Listen to coach Lisa talk about consistency and staying on track💪
Team C.A.T.H.🩵
Plated Good Morning RDL 💪
A great posterior chain exercise that targets the hamstrings, glutes, and lower back while reinforcing proper hip hinge mechanics.
🌟Strengthens the hamstrings and glutes
🌟Improves hip hinge movement patterns
🌟Builds posterior chain strength
🌟Enhances stability and control
Focus on pushing the hips back, maintaining a neutral spine, and keeping the movement controlled throughout the full range of motion.
Team C.A.T.H.🩵
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 8am - 2pm |