We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.
Coaching| Nutrition | Mindset Welcome to our page...
We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health
C.A.T.H. in the kitchen👩🍳
Follow along with Coach Pippa to make some on the go easy Sushi 🍣
Team C.A.T.H.🩵
Self-care is not selfish. 💙
Sometimes self-care looks like making time for yourself, moving your body, and doing something that makes you feel stronger - physically and mentally.
Our Small Group PT sessions give you that time to focus on you, while being surrounded by coaches and a community that support, encourage, and motivate you.
It’s more than just a workout. It’s building strength, confidence, healthy habits, and making your wellbeing a priority.
Your hour. Your health. Your time to invest in you. 💪
BUILD A KILLER BURPEE CHALLENGE💪
We thought this would be easy - we were wrong.
Let us know how many you achieved in the 6minutes 😈
Team C.A.T.H.🩵
12/08/2026
🌟CLIENT REVIEW 🌟
Thank you Julie for the amazing review🥳
See below for full review👇
“Joined Claires when I was at an all time low with my weight. From the first conversation with Claire I felt motivated and ready to make changes.
The classes are small which for me was what I was looking for. The team are amazing. Lisa and Pippa were my constant through out my journey. They made the classes fun, as well as working you hard. This was exactly what I needed and enjoyed.
The monthly 1:1 that you have are helpful and motivating. They help keep you on track. The apps you get are easy to use and also help you to track your progress.
I would encourage others to give this ago. You won't regret it.”
🌟Sometimes coaching means demonstrating.
🌟Sometimes it means encouraging.
And sometimes… it means getting stuck in with you! 💪😂
That's the energy of Small Group PT - coaches who are involved, a community that supports each other, and plenty of fun along the way. 💪
Team C.A.T.H.🩵
10/08/2026
🌟CLIENT SPOTLIGHT🌟
Congrats to Yvonne on completing your 12-week programme!
It has been a pleasure to coach you and witness how much you have achieved in the 12weeks 💪
Yvonne has chosen to become dedicated to her health and a establishing a healthy lifestyle that works for her🌟
We are so proud of you
Team C.A.T.H.🩵
Follow along with Coach Lisa for a cucumber snack 🥒
So good!!
Team C.A.T.H.🩵
Listen to Coach Erin talk about what Small Group Personal Training is 💪
Team C.A.T.H.🩵
06/08/2026
Banded Leg Raises 💪
Banded leg raises are a great exercise for strengthening the hip flexors and core while improving control and stability through the lower body.
Benefits
🌟Strengthens the hip flexors
🌟Improves core stability
🌟Enhances lower body control
Team C.A.T.H.🩵
05/08/2026
🌟CLIENT REVIEW 🌟
Thank you Angela for the amazing review🥳
See below for full review👇
"The CATH team have been amazing. I have been with them for about 4 years and received amazing support to achieve my goals. This is even after several injuries I received at work - the staff were incredibly helpful in adjusting exercise to help me recover without missing out.
Workouts can be brutal but the small groups make them so much fun that time flies. The team is amazing - they get to know and understand each of us and adapt their training to suit our individual needs.
The thing I like the most is that the small group training is for women of all ages, sizes, body types and abilities. Because it's a small group, everyone gets a bit of individual attention. I found that really helpful because I'm really interested in technique so to be able to ask questions was really important (and it helped me to be more motivated and have better results!)
I would highly recommend to any woman who wants to make a positive change-it's not about just looks, it's about wellbeing, health and putting yourself first!”
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 8am - 2pm |