Claire Adams Total Health

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Claire Adams Total Health We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.
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Coaching| Nutrition | Mindset Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

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www.claireadamstotalhealth.com

10/10/2026

💪 Stronger at 40, 50, 60 & beyond…

Strength training isn’t just about looking strong — it’s about staying strong enough to enjoy the life you want to live. ❤️

As women get older, maintaining muscle and bone strength becomes increasingly important. Strength training can help support stronger bones, better balance, mobility and independence.

Because we want to be able to:

👧 Play on the floor with our children and grandchildren
🛍️ Carry the shopping without struggling
🪑 Get up from a chair with confidence
🙌 Pick things up, lift, push and pull with ease
🧎‍♀️ Get down on the floor — and, more importantly, get back up!
❤️ Keep doing the things we love for years to come

You don’t need to lift the heaviest weights in the gym. You just need to start where you are and progressively get stronger.

Strong isn’t a look. Strong is a lifestyle. 💙

Your future self will thank you for starting today.

6 MONTHS. 20.3KG DOWN. 28 INCHES LOST. 🔥This is what commitment, consistency and believing in yourself looks like. 💙6 mo...
09/10/2026

6 MONTHS. 20.3KG DOWN. 28 INCHES LOST. 🔥

This is what commitment, consistency and believing in yourself looks like. 💙

6 months ago, she made a decision to invest in herself — and she has absolutely smashed it! 🙌

✨ 20.3kg down
✨ 27.75 inches lost
✨ 6.5% body fat down
✨ Months of showing up, even when it wasn’t easy
✨ A whole new level of confidence and belief

But the numbers only tell part of the story…

The real transformation is in the strength, confidence, mindset and habits she’s built along the way. 💪

There are no quick fixes here. Just 6 months of hard work, consistency and commitment — and the results speak for themselves.

I couldn’t be prouder! ❤️

This is your reminder that you CAN do amazing things when you commit to yourself.

Team, C.A.T.H

08/10/2026

❤️ You don’t have to be fit to start… you just have to start!

So many of us put off exercising because we feel we’re not fit enough, don’t know where to begin or think we need to get ourselves in shape first.

But that’s exactly what the journey is for! 💪

You don’t need to be strong, confident or have it all figured out. You just need to take that first step.

Start small, go at your own pace, celebrate the little wins and remember that every step forward counts.

Team C.A.T.H

Whether you’re 40, 50, 60 or beyond, it’s never too late to invest in yourself and your health.

And remember, you don’t have to do it alone. Let’s encourage, motivate and support each other along the way. 🥰

Stop waiting for the perfect time. Your time is NOW!

07/10/2026

Stronger Together! 💪

Theres something so special about women coming together, supporting one another and working towards a common goal.

Health and fitness isn’t just about exercise or how we look – it’s about feeling stronger, building confidence, improving our health and becoming the best version of ourselves. 💪

Whether you’re just starting out, getting back into a routine or looking to take your fitness to the next level, you don’t have to do it alone.

It’s about encouragement, accountability, friendship and celebrating every little win along the way. 🥰

Let’s lift each other up, motivate each other and prove that we’re stronger together!

Because when women support women, amazing things happen! ❤️

Who’s ready to make their health and fitness a priority?

Lets GO

Team C.A.T.H.

06/10/2026

Ladies over 40, lets make time for you

Between work, family, looking aftter everyone else and all the other things life throws at us, finding time to exercise can feel like another thing to do on an already never ending to-do list!

But heres your reminder: you don't need hours in the gym or a perfect routine to make a difference.

Its not about being perfect or doing it all. Its about finding ways to move your body that fits into YOUR life.

Remember we are not chasing perfection - we are building strength, confidence, energy and healthy habits for the years ahead.

Team, C.A.T.H

05/10/2026

Home Vs Gym 🩵

1. Banded Shoulder Press Vs Barbell Shoulder Press
2.Banded Pull Downs Vs Banded Pull Ups
3. Banded Bent Over Rows Vs Barbell Bent Over Row
4. Glute Bridge Vs Barbell Hip Thrust

Exercises can always be adapted in any enviroment

The key is movement

Team C.A.T.H

Same body different amounts of muscle 👀Ever wondered what strength training actually does to your body? After age 30, ad...
04/10/2026

Same body different amounts of muscle 👀

Ever wondered what strength training actually does to your body?

After age 30, adults naturally lose about 3% to 8% of their muscle mass per decade.

Lifting weights two to three times a week helps rebuild lost muscle.

Having more muscle as we age is key to:

💪 Make everyday tasks easier
🏋 To maintain balance and reduce the incidence of falls.
🏃‍♀️ Confidence in everyday tasks such as carrying your shopping or running after the kid and grandkids.

Start strength training today

Team, C.A.T.H

A reminder to be happy with who you are right now 🩵You dont have to wait until you are a certain weight, wear a smaller ...
03/10/2026

A reminder to be happy with who you are right now 🩵

You dont have to wait until you are a certain weight, wear a smaller size, lift a certain amount, or look a certain way to feel proud of yourself.

We are allowed to appreciate you whilst working towards your goals

Fitness isn't about becoming someone else. Its about becoming stronger, healthier and more confident and happier in your own skin

Celebrate where you are.

Be proud of how far you have come.

Keep working towards where you want to go

You are already enough

Team. C.A.T.H

02/10/2026

Its not just the workouts that keep women coming back - its the community 🩵

A friendly, welcoming studio where women feel comfortable being themselves, supported through every stage of their fitness journey, and genunely celebrated celebrated for their progress.

There's encourgement when things feel hard, laughter between sets, familiar faces to look forward to, and a sense that everyone is rooting for eachother.

Because when you feel welcome, supported and part of something, showing up becomes something you actually look forward to.

Strong women, supportive community. A place that feels like yours.

Team, C.A.T.H

01/10/2026

We dont have to be perfect. You just have to keep moving forward 🩵

Being 1% better each week might mean lifting a little heavier, doing one more rep, improving your technique, showing up when you didn't feel like it, or simply taking better care of yourself.

Those small improvements might not feel significant in the moment - but over time, they add up.

Team, C.A.T.H

Address

Number 2 Swanfield
Edinburgh
EH65RX

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 8:30pm
Saturday 8am - 2pm

Telephone

+447749983342

Website

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