It’s all well and good saying you want to start, but until you actually take that leap, nothing changes.
You’ll stay exactly where you are… whether that’s where you were a few weeks ago, a few months ago, or even a couple of years ago. And if you’re not moving forwards, you could even end up further back than when you started.
Sometimes you just have to make the decision to choose YOU.
Life will always be busy. There will always be another reason to put yourself last. But if you keep waiting for the “perfect time”, you’ll be waiting forever.
Make yourself a priority amongst the chaos. Take that first step. It doesn’t have to be perfect—it just has to start.
Future you will be so grateful that you did. 🤍
Empower & Excel
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Helping Women become fitter, Stronger and mentally healthier, in turn becoming the best possible version of themselves 🙌
Disclaimer - By participating in any activities with cb all round fitness, which may include aerobics, resistance exercising, stretching, running, weight training and high intensity training , you participate in these activities at your own risk knowing that there could be a possibility of injury. If you have any health problems it is your responsibility to get the all clear
From a medical profess
Why are you waiting?🤷🏼♀️
29/07/2026
I still laugh now. Told my husband we would get a little dog 🤣🤣🤣 5 weeks of growth!💕💕💕💕
14 weeks old , our little golden doodle 😆
50% effort , 100% results?!
NO! It doesn’t work like that, however much we all would love that!
You can’t have it all!
Brutal I know but it’s the truth!🤷🏼♀️
Our little 14 week old puppy really is my shadow. I thought training with the kids was hard at times 🤣🤦🏼♀️
After a stressful day it’s easy to snack without thinking.
Creating a simple evening routine can help you feel more in control without feeling restricted, and will also mean you will still absolutely smash your goals too!!!
Are you an evening snacker???
28/07/2026
What an absolutely amazing bootcamp last night!
I have no other words, it was truly incredible!!!!
Your weight is only one measure of success.
Your energy, strength, confidence, clothes fitting better and progress photos often tell a much bigger story.
And most of all your confidence!!!!
Bootcamp officially starts tomorrow! 🎉
For everyone who’s booked on, we’ll be meeting at 6:30pm at Cranbrook Train Station.
The exact meeting point is opposite the train station car park. If you’re standing in the car park looking across, you’ll see the Country Park. Walk over the little bridge onto the large grass area, then head left for about 10 seconds and you’ll see me waiting there.
Please bring one weighted item with you – this could be a dumbbell, kettlebell, or even a filled water bottle if that’s all you have. Also, don’t forget to bring some water and wear comfortable trainers and clothing suitable for exercising outdoors.
Please also keep an eye on your emails, as I’ve sent one out to everyone with all the information you need. It should be with you by this evening.
If you have any questions before tomorrow, just drop me a message. Otherwise, I can’t wait to welcome you all to bootcamp and get started. See you tomorrow at 6:30pm! 💪😊
26/07/2026
Sunday sum up!
Another week. ☀️
And I’m more focused than ever on myself.
I’ll be completely honest… the last few weeks have been hard.
Have I wanted to train? Absolutely not.
Have I still trained? Yes.
Because the easy option is always to skip it. It’s easy to say, “I can’t be bothered.” The hard part is showing up anyway.
And that’s exactly what I tell the women I coach. Results don’t come from motivation alone. They come from learning to push through the days when you really don’t want to.
Trust me, I’ve been there these past couple of weeks.
I’ve been exhausted. I haven’t felt myself. Every session has felt like a slog.
But I kept going.
Yes, the weather makes it harder. The heat is draining. But it doesn’t mean we stop. It just means we adapt.
Maybe that means getting up earlier before it gets too hot.
I hear it all the time…
“I’m just not a morning person.”
Neither am I.
But if I used that as an excuse every day, I’d never make time for myself. I’d never achieve the goals I’ve set. Sometimes we have to do the things we don’t feel like doing because our future self will thank us for it.
So if you’re struggling right now, know that I get it. I really do.
But also know this…
You are capable of so much more than you think.
I’m now 10kg down in 16 weeks, and that hasn’t happened because I’ve been motivated every day.
It’s happened because I’ve stayed focused, committed and consistent.
So stop telling yourself you can’t.
Because believe me…
You absolutely can. 🤍💪
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