Sarah Edwards PT

I’m excited to be starting a new class in Topsham at the Nancy Potter Centre next week!

It’s 6 week course on Tuesdays at 11am.

Please message to book in 😊

2 inspirational women ( my personal gurus) giving some sound advice about female training in your 40’s plus. Worth a listen ✌️

How Women Over 40 Should Workout for Best Results & Injury Prevention | Dr. Stacy Sims w Mel Robbins Should women train differently as they age? In this conversation with Mel Robbins, Dr. Stacy Sims breaks down why your 20s training plan might stop working i...

We all know cardiovascular exercise, where we raise our heart rate and challenge our bodies to move with more exertion is good for us.
We shouldn’t forget also that doing it regularly can significantly lower the risk of major health conditions, including coronary heart disease, stroke, type 2 diabetes, and certain types of cancer—ultimately reducing the likelihood of premature mortality by up to 30%.

It is recommended that 150 minutes a week moderate intensity exercise can be enough to get these health benefits.
This includes exerting your heart rate at about 65-75% effort level or to the stage when conversation becomes challenging

Adding short, high-intensity intervals above 75% effort or maximal level when it becomes increasingly difficult to talk, is shown to bring further health benefits. Pushing your level of exertion causes a boost of oxygen intake and this then stimulates mitochondrial growth. Mitochondria are vital for metabolism and serve as the main source of ATP which has a positive effect of powering muscle activity and efficiency.
Although pushing yourself into hard levels of discomfort is challenging the bonus is that it’s for a short intervals and the overall session is shorter. Most importantly it’ll bring you added benefits than longer sessions of moderate exercise and the feel good factor that will keep you going.

We might know the benefits but often the biggest barrier I hear my clients come up against is finding the time for yourself to prioritise your health and well-being.
Life is busy and we all have work and family and social commitments that use up our time and energy.

I know this juggle only too well…. Last week I was very short on time to get my running training in. So I decided to use the school drop off and pick up to run with my son to and from school . It wasn’t the most focussed training in honesty but it’s real and functional training I guess!
In total I clocked up 12 miles over the week and had some fun with high intensity sprint intervals playing catch up and (mainly trying to ) overtake my son on his bike.

Cardo vascular exercise doesn’t have to be in a gym or exercise class if that is not your thing or you don’t feel you have the time to get to a gym or place to exercise.
If you are short on time, then think about how exercise can fit into your daily routines or home life .

Remember something is better than nothing.
The small steps and bits of effort lead to the bigger things, when you pick up healthy habits these can be life changing.

Is there a journey you could substitute the car for going on foot or bike?
Could you squeeze some activity in during your lunch break or before or after work?
Maybe there are some stairs you could use to do some high intensity intervals?

If you are looking for ideas to get started or support being creative planning some exercise and movement into your lifestyle then get in touch, I’d love to help.

Today I completed my first ultramarathon🤩

It’s been a goal I’ve had my heart set on for some time so worked hard over the year to make it happen today .

As a say to my clients, set a goal that is meaningful to you and put all your energy into achieving that.

Not everyone will understand your goal but focus on your aim and let other people focus on theirs.

I ran the ultra not for an amazing time. It was all about the endurance, pushing myself way past my limits of what I feel comfortable with and keep going , sitting with feelings of discomfort to reach the finish line .

I’m so pleased and proud of myself that I completed the run.

It also reminded me of a few valuable life lessons and thoughts that kept me going !

⭐️ Gratitude for the people who show you unwaivering love and support .
My family supporting me and Sarah’s welcome surprise when I got home . The team of people I ran really kept me going .

⭐️Reminding yourself it’s ok to be vulnerable and let people help me .
One amazing runner today talked me round when I was very nearly ready to drop out of the full distance . If I hadn’t opened up and let her help me , I probably would have .

⭐️Remember the beautiful place we live in and take in the view.

⭐️Running / life is sometimes hard , but difficult feelings will pass.
Running reminds me to keep putting one foot in foot of the other.
Also to keep working hard and showing up for yourself to make the things you want in your life happen , you’ll get there 😊

I’m so happy to share my new website for my business !
Please feel free to share 😊

https://www.fitnesstothecore.online

It’s been on my to do list for 2 years but got there in the end 😊

Thanks to my amazing clients who continue to be an absolute honour to work with and support compiling this.
Thanks also to Paula for your awesome photography skills and time .

Highly recommend Alix Kelman for web design .

https://www.kelmanmedia.co.uk/about

Fit to the Core | Female Personal Trainer in Exeter Devon | Exeter, UK Fit to the Core are dedicated to helping you achieve your fitness goals and maintain a healthy lifestyle. Our personalised training programs are designed to enhance muscular strength, improve cardiovascular fitness, and develop core strength through Pilates expertise. We are committed to providing s...

Arthur’s training for his charity run is going well.
He learnt some important lessons about pacing as it was his first experience of a longer distance run .
I’m proud of his resilience to try again and improve 💪. Have you tried Park Run?
Are you looking to start running on your own or with your family and not sure where to begin ? Or would you like to improve your stamina or running performance ? I’d love to help you find running for a good time in whatever that level is to you !

Come and try my Pilates Class. Starting on the Wednesday 24th April at the Newcourt Community Centre for a 6 week

Pilates is an exercise programme designed to improve core stability and realign the body. It builds strength, balance, flexibility through controlled and precise movements.
Enjoy de stressing from the day connecting your body and mind and sharing the experience with lovely people .
All abilities welcome.

In need of a massage!!?
Then I’m your girl!😊

Book in Fridays at Quay Kinetics Physio .

Read more about what treatment involves and how to book in the link.

What is a Level 5 Soft Tissue Therapist? — Quay Kinetics Physio - Exeter Unveiling the Expertise of a Level 5 Soft Tissue Therapist

Come and try my new Pilates Class ! Wednesday evenings at Newcourt Community Centre 😁